Bright, creamy, and packed with fresh flavors, the Avocado Tuna Salad Blend is your new go-to for a healthy lunch or light dinner. With buttery avocado chunks, tender tuna, zesty lime, and a hint of fresh herbs, this salad is a celebration of wholesome ingredients that come together effortlessly.

What makes this salad a standout is its balance—the creaminess of the avocado perfectly complements the flaky tuna, while red onions, jalapeños, or cilantro (if you like a little punch) add layers of zest. Whether scooped onto crunchy lettuce leaves, piled onto whole grain toast, or eaten straight from the bowl, it’s a dish that feels indulgent but is secretly good for you.

What Kind of Tuna Should I Use?

For the best Avocado Tuna Salad Blend, opt for canned tuna in water or oil, depending on your preference. Tuna packed in water yields a lighter, fresher taste, while oil-packed tuna brings extra richness. You can also use leftover grilled or seared tuna for a more gourmet twist.

Ingredients for the Avocado Tuna Salad Blend

Avocado: Adds creaminess and healthy fats, making the salad velvety smooth.
Tuna: Provides protein and a hearty, satisfying texture.
Lime juice: Brings brightness and helps prevent the avocado from browning.
Red onion: Offers a mild, sharp bite that cuts through the richness.
Cilantro or parsley: Adds fresh herbal notes.
Jalapeño (optional): For those who love a little heat.
Salt and pepper: Essential for balancing all the flavors.

How To Make the Avocado Tuna Salad Blend

Step 1: Prepare the Avocados

Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Gently mash with a fork, leaving some chunks for texture.

Step 2: Add the Tuna

Drain the canned tuna well and add it to the bowl with the avocado. Break it up slightly with a fork but avoid overmixing to keep the tuna flaky.

Step 3: Mix in the Flavor Boosters

Stir in finely chopped red onion, minced cilantro (or parsley), and optional minced jalapeño. Add freshly squeezed lime juice and season with salt and pepper to taste.

Step 4: Combine Gently

Fold everything together carefully to preserve the avocado chunks and tuna pieces. Taste and adjust the seasoning if needed.

Step 5: Serve and Enjoy

Spoon onto lettuce wraps, spread over toast, or serve as a dip with crunchy veggies. Garnish with extra herbs or a squeeze of lime for an extra fresh pop.

How to Serve and Store the Avocado Tuna Salad Blend

Serve this salad immediately for the best flavor and texture. It’s fantastic over mixed greens, tucked into a wrap, piled onto toast, or even scooped with crackers. For a low-carb option, serve it in lettuce cups.

To store, place the salad in an airtight container and press plastic wrap directly onto the surface to minimize browning. It will stay fresh in the fridge for up to 1-2 days. Keep in mind that the avocado may darken slightly, but the flavor will still be delicious.

Frequently Asked Questions

How can I keep the avocado from turning brown?

The lime juice in the recipe helps slow oxidation, and storing the salad tightly covered reduces browning.

Can I make this salad ahead of time?

You can prep the components (chop veggies, drain tuna) in advance, but combine everything just before serving for the freshest texture.

Is there a dairy-free option?

Good news: this recipe is naturally dairy-free!

What can I use instead of cilantro?

Fresh parsley or even chopped basil makes a tasty alternative.

Can I use fresh tuna?

Absolutely! Leftover grilled or seared tuna works beautifully and adds a gourmet touch.

How spicy is it with jalapeño?

It adds mild heat, but you can adjust the amount or leave it out entirely.

Want More Salad Ideas?

If you love this Avocado Tuna Salad Blend, you might enjoy these other refreshing and satisfying recipes from Life with Jam:

Mexican Street Corn Potato Salad for a creamy, zesty twist.
Summer Perfect Watermelon Cucumber Salad when you’re craving light and hydrating flavors.
Deviled Egg Macaroni Salad for a hearty, classic side dish.
Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce to pack in protein and greens.
Creamy Garlic Marry Me Salmon if you’re looking for a luxurious seafood dinner.

📌 Save this recipe to your Pinterest salad or healthy eats board so you can come back to it anytime.

And I’d love to hear how yours turned out! Did you go spicy or mild? Add any fun mix-ins? Share your tweaks and tips in the comments—let’s inspire each other to keep it fresh.

For more recipes like this, follow along on my Pinterest: Life with Jam on Pinterest

Avocado Tuna Salad Blend

Author: Jam Scott
Total Time: 10 minutes
Yield: 2 servings

Print Recipe

Description

Bright, creamy, and packed with fresh flavors, the Avocado Tuna Salad Blend is the perfect healthy lunch or light dinner. With buttery avocado, flaky tuna, lime, red onion, and herbs, it’s simple, satisfying, and ready in minutes.