Name: Cauliflower Fritters
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Vegetarian
Ingredients: 2 cups cauliflower florets (steamed and chopped); 2 eggs; ½ cup all-purpose flour; ½ cup grated Parmesan or crumbled feta cheese; 2 tablespoons chopped fresh parsley or dill; 1 clove garlic, minced; ½ teaspoon salt; ¼ teaspoon black pepper; 2 tablespoons olive oil (for frying)

Crispy on the outside, tender on the inside, these cauliflower fritters are a dream come true for veggie lovers and skeptics alike. Whether you’re looking for a simple appetizer, a fun side dish, or a light meatless main, these golden patties bring comfort and flavor to the table. They’re perfect with a squeeze of lemon or a dollop of herby yogurt dip.

Made with fresh cauliflower, cheese, and herbs, these fritters are a great way to sneak veggies into your meal in the most delicious way. They’re pan-fried to perfection and pair beautifully with salads, grilled meats, or just on their own for a quick bite.

What Makes Cauliflower Fritters So Irresistible?

The magic is in the balance: tender cauliflower, a touch of cheese, fresh herbs, and a crisp, golden crust. The fritters hold together beautifully thanks to a simple egg-and-flour binding, making them easy to shape and fry. You get savory, cheesy flavor with every bite — and that satisfying crunch is hard to resist!

Ingredients for the Cauliflower Fritters

Cauliflower florets – The star of the show, steamed and chopped for a soft but textured base.
Eggs – Act as the binder, keeping everything together.
All-purpose flour – Helps form the fritters and adds light crispiness.
Cheese (Parmesan or feta) – Adds saltiness and depth of flavor.
Fresh herbs (parsley, dill) – Brighten the fritters and add fresh notes.
Garlic – A little kick of aromatic flavor.
Salt & pepper – Essential for seasoning.
Olive oil – For pan-frying, giving the fritters their golden crust.

How To Make the Cauliflower Fritters

Step 1: Prep the Cauliflower

Steam or boil the cauliflower florets until tender, then drain and let cool slightly. Chop them finely or mash lightly with a fork for a chunky texture.

Step 2: Mix the Fritter Batter

In a large bowl, combine the chopped cauliflower with eggs, flour, cheese, chopped herbs, minced garlic, salt, and pepper. Stir until the mixture is well combined and holds together when pressed.

Step 3: Shape the Fritters

Scoop about two tablespoons of the mixture and gently shape into small patties. Place them on a tray or plate lined with parchment while you shape the rest.

Step 4: Pan-Fry to Golden Perfection

Heat olive oil in a non-stick skillet over medium heat. Cook the patties in batches, flattening slightly, for about 3-4 minutes per side or until they’re golden brown and crisp. Transfer to a paper towel-lined plate to drain excess oil.

Step 5: Serve and Enjoy

Serve warm with lemon wedges, a dollop of Greek yogurt or sour cream, or your favorite dipping sauce.

How to Serve and Store Cauliflower Fritters

Cauliflower fritters are best served hot and crispy, straight from the pan. Pair them with a fresh salad, tuck them into pita bread with greens and sauce, or stack them on a brunch platter. For dipping, Greek yogurt with herbs or a garlicky aioli work beautifully.

To store leftovers, cool completely and refrigerate in an airtight container for up to 3 days. Reheat in a hot skillet or air fryer to restore crispness. They also freeze well — just layer with parchment and store in a freezer bag for up to 2 months.

Frequently Asked Questions

How do I make them gluten-free?

Swap the all-purpose flour with a gluten-free flour blend or almond flour for a gluten-free version.

Can I bake them instead of frying?

Yes! Place the patties on a lined baking sheet, brush with oil, and bake at 400°F (200°C) for 20-25 minutes, flipping halfway.

What kind of cheese works best?

Parmesan adds a salty punch, while feta gives a tangy edge. You can also use mozzarella or cheddar for a meltier texture.

Can I add other veggies?

Absolutely. Finely grated zucchini (squeezed dry), carrots, or corn can be mixed in for extra color and flavor.

How do I prevent them from falling apart?

Make sure the cauliflower is well-drained and not too wet. If the mixture feels loose, add a bit more flour or an extra egg to help bind it.

Want More Veggie-Packed Ideas?

If you love these cauliflower fritters, you’ll probably enjoy these other fresh and flavorful recipes:

Cheesy Cauliflower Patties for an extra cheesy take.
Easy Cauliflower Pizza Crust to switch up your pizza game.
Creamy Garlic Marry Me Salmon if you want a rich, savory main.
Cinnamon Sweet Alabama Pecanbread for a cozy, sweet treat.
Red Pepper Rigatoni to satisfy your pasta cravings.

📌 Save this recipe to your Pinterest board so you can find it whenever you need a veggie-packed dish.

And tell me in the comments how yours turned out! Did you try a different cheese or add extra herbs? Maybe you baked them instead of frying? I love seeing your creations and answering any questions you have. Let’s make cooking fun and inspiring together!

For more daily recipes and kitchen inspiration, follow me on Pinterest at Life with Jam.

Cauliflower Fritters

Author: Jam Scott
Total Time: 30 minutes
Yield: 12 fritters
Diet: Vegetarian

Print Recipe

Description

Crispy, cheesy cauliflower fritters that are tender inside and golden outside — perfect as a snack, side dish, or vegetarian main. Made with fresh cauliflower, herbs, and cheese, these fritters are quick to make and incredibly satisfying.

Ingredients

2 cups cauliflower florets (steamed and chopped)

2 eggs

½ cup all-purpose flour

½ cup grated Parmesan or crumbled feta cheese

2 tablespoons chopped fresh parsley or dill

1 clove garlic, minced

½ teaspoon salt

¼ teaspoon black pepper

2 tablespoons olive oil (for frying)

Instructions

1. Steam or boil cauliflower florets until tender. Drain and let cool slightly, then chop or mash lightly.

2. In a large bowl, mix cauliflower, eggs, flour, cheese, herbs, garlic, salt, and pepper until combined.

3. Scoop 2 tablespoons of the mixture, shape into small patties, and set aside on parchment paper.

4. Heat olive oil in a skillet over medium heat. Cook fritters in batches, flattening slightly, 3-4 minutes per side, until golden. Drain on paper towels.

5. Serve warm with lemon wedges, yogurt dip, or aioli.