Description
A balanced and flavorful meal featuring juicy grilled chicken, fluffy white rice, creamy avocado, and a vibrant tomato salsa. It’s easy to make, great for meal prep, and perfect for a healthy lunch or dinner.
Ingredients
2 boneless skinless chicken breasts
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon paprika
1 tablespoon lime juice (plus more for garnish)
1 cup white rice
1 ripe avocado, sliced
1 cup diced tomatoes
¼ cup finely diced red onion
¼ cup chopped fresh cilantro
Instructions
- Marinate the Chicken: Toss chicken breasts in olive oil, lime juice, salt, pepper, garlic powder, and paprika. Let sit for at least 15 minutes.
- Grill or Sear: Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–6 minutes per side or until cooked through (165°F internal temperature). Let rest, then slice.
- Cook the Rice: Prepare 1 cup white rice according to package instructions. Fluff and optionally season with lime zest or cilantro.
- Prepare the Salsa: Combine diced tomatoes, red onion, chopped avocado, cilantro, and a squeeze of lime juice in a bowl. Gently toss to combine.
- Assemble the Bowl: Add rice to each bowl, layer on sliced chicken, then top with salsa and avocado. Garnish with extra cilantro or lime wedges.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner