Creamy, fresh, and loaded with colorful vegetables, this Cottage Cheese Pasta Salad is your new go-to for quick lunches and light dinners. Bowtie pasta is tossed with crisp cucumbers, juicy cherry tomatoes, and a rich, herby cottage cheese dressing that clings to every bite. It’s a perfect blend of texture and flavor, making it an ideal dish for spring picnics or weekday meal prep.

What makes this pasta salad stand out is the cottage cheese dressing. It offers a protein boost while keeping things lighter than mayo-based dressings. With the tang of lemon juice, the sharpness of black pepper, and the freshness of basil, it delivers a creamy taste that pairs beautifully with the veggies and pasta.

What Kind of Pasta Should I Use?

Bowtie (farfalle) pasta works wonderfully because it holds the dressing in all the right places. However, any short pasta like rotini, penne, or shells can be used. Choose one with ridges or pockets to trap all that cottage cheese goodness.

Ingredients for the Cottage Cheese Pasta Salad

For the Salad:

12 oz bowtie pasta
1 cup cherry tomatoes, halved (use both red and yellow for color)
1 cup cucumber, thinly sliced
Fresh basil leaves for garnish

For the Cottage Cheese Dressing:

1 1/2 cups cottage cheese (full fat or low fat)
1 tablespoon olive oil
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon salt (or to taste)
1/2 teaspoon freshly ground black pepper
1 tablespoon chopped fresh basil

How To Make the Cottage Cheese Pasta Salad

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add bowtie pasta and cook until al dente according to package instructions. Drain and rinse under cold water to stop cooking and cool the pasta. Set aside.

Step 2: Make the Cottage Cheese Dressing

In a food processor or blender, combine cottage cheese, olive oil, lemon juice, garlic, salt, black pepper, and fresh basil. Blend until mostly smooth but still a bit textured. Taste and adjust seasoning if needed.

Step 3: Combine the Ingredients

In a large bowl, add the cooled pasta, halved cherry tomatoes, and sliced cucumbers. Pour the cottage cheese dressing over and toss until everything is evenly coated.

Step 4: Garnish and Serve

Top with fresh basil leaves and an extra crack of black pepper. Serve immediately or refrigerate for up to 4 hours to chill and let the flavors meld.

How to Serve and Store This Salad

This salad is best served chilled, making it ideal for summer picnics, BBQs, or a refreshing meal prep lunch. Serve it as a main dish or pair it with grilled chicken or fish for a protein-packed plate.

To store, keep the salad in an airtight container in the refrigerator for up to 3 days. Stir before serving, as some separation in the dressing is natural. For longer storage, keep the dressing separate and mix just before serving to maintain peak freshness.

Frequently Asked Questions

How long does this salad last in the fridge?

It stays fresh for up to 3 days in a sealed container. The dressing may separate slightly, so give it a stir before serving.

Can I use a different type of cheese?

Yes! If you’re not into cottage cheese, try ricotta or even Greek yogurt for a tangier twist.

Is this salad gluten-free?

Use gluten-free pasta to make this recipe fully gluten-free. All other ingredients are naturally gluten-free.

Can I add protein to this?

Absolutely. Grilled chicken, chickpeas, or even diced tofu would pair perfectly.

Can I make it ahead of time?

Yes! You can make it up to a day in advance. Just store the dressing separately and toss before serving for best texture.

What can I use instead of cucumber?

Zucchini, bell peppers, or even shredded carrots make great substitutes for added crunch and color.

Want More Salad Ideas That Wow?

If you love this Cottage Cheese Pasta Salad, here are more refreshing and flavor-packed recipes to try next:

Blueberry Cottage Cheese Breakfast Bake for a protein-rich start to your day.
Deviled Egg Macaroni Salad if you’re craving a bold twist on a classic.
Mexican Street Corn Potato Salad for a creamy, zesty bite with heat.
Popcorn Salad Recipe when you want a quirky, crowd-pleasing side.
Easy Summer Peach Watermelon Salad if you’re after juicy, sweet freshness.

📌 Save this recipe to your Pinterest board for easy access later! It’s perfect for summer get-togethers, meal prep, or whenever you crave a creamy, veggie-packed salad.

And if you make it, I’d love to see how yours turned out! Did you add extra veggies or try a different pasta shape? Let me know in the comments.

💡 For more fresh recipe inspiration, follow me on Pinterest: Life with Jam