Cottage Cheese & Spinach Crustless Quiche

Save this recipe on:

This Cottage Cheese & Spinach Crustless Quiche is the kind of cozy, savory comfort food you want on your table whether it’s a lazy brunch or a quick dinner. It’s creamy, protein-packed, and loaded with tender spinach and a blend of cheeses that give it an irresistible golden crust on top—all without the fuss of making a crust. You get all the goodness of a traditional quiche in a lighter, simpler form.

One of the best things about this quiche is how easily it comes together with ingredients you probably already have in your fridge. It’s naturally gluten-free and incredibly versatile—you can serve it hot, room temp, or cold, and it’s even better the next day. Whether you’re eating low-carb or just love wholesome, easy meals, this one’s a keeper.

---

Can I Use Frozen Spinach in This Crustless Quiche?

Absolutely. Frozen spinach works beautifully here—just make sure it’s fully thawed and squeezed of excess moisture. If it’s too wet, it could make your quiche soggy. If you have fresh spinach, you can sauté it down until wilted and use that instead.

---

Ingredients for the Cottage Cheese & Spinach Crustless Quiche

• Cottage Cheese: This is the secret to a creamy, protein-rich base that sets up beautifully. It melts into the custard giving the quiche a soft texture.
• Eggs: The structure and lift come from eggs. You’ll need enough to hold the quiche together while keeping it fluffy.
• Cheddar Cheese: Sharp cheddar adds a bold, cheesy flavor and helps form that golden top layer when baked.
• Spinach: Fresh or frozen, spinach adds color, nutrients, and an earthy flavor that balances the richness of the dairy.
• Milk: A splash of milk thins the custard just enough for a smooth pour and even bake.
• Salt, Pepper, and Garlic Powder: These seasonings round out the flavor, enhancing the spinach and cheese without overpowering them.
• Optional: Parmesan or feta for added tang and richness.

---

How To Make the Cottage Cheese & Spinach Crustless Quiche

Step 1: Prep Your Oven and Pan

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or oven-safe skillet to prevent sticking.

Step 2: Squeeze and Prep the Spinach

If using frozen spinach, thaw completely and squeeze out as much water as possible. For fresh spinach, sauté it in a skillet with a touch of oil until wilted, then let it cool slightly.

Step 3: Mix the Egg Base

In a large mixing bowl, whisk together the eggs, cottage cheese, milk, salt, pepper, and garlic powder until smooth.

Step 4: Add the Good Stuff

Fold in the spinach and shredded cheddar (and parmesan or feta if using). Mix until well combined.

Step 5: Pour and Bake

Pour the mixture into the prepared dish and smooth out the top. Bake for 35–40 minutes, or until the top is golden and the center is set. A knife inserted in the center should come out clean.

Step 6: Cool and Serve

Let the quiche cool for about 10 minutes before slicing. It will firm up as it sits and slice beautifully.

---

How to Serve and Store Cottage Cheese & Spinach Crustless Quiche

Serve warm right out of the oven with a side salad, roasted potatoes, or fresh fruit for a complete meal. It also makes a great addition to a brunch spread or meal prep rotation since it reheats well.

To store, let the quiche cool completely. Cover and refrigerate for up to 4 days. For longer storage, wrap individual slices in plastic and freeze for up to 2 months. Reheat in the oven or microwave until warmed through.

---

Frequently Asked Questions

Can I make this ahead of time?

Yes! You can bake it the night before and store it in the fridge. Just reheat in the oven at 325°F for 10–15 minutes.

Can I substitute other greens for spinach?

Definitely. Kale, chard, or even a mix of leafy greens would work well—just make sure they’re cooked and drained.

Can I make it dairy-free?

You can try using dairy-free cheese and milk alternatives, though the texture may vary slightly. Look for unsweetened, unflavored options.

Is this keto or low-carb friendly?

It sure is. With no crust and low-carb ingredients, it fits well into keto or low-carb lifestyles.

What if I don’t have cottage cheese?

Ricotta is a good substitute, though the texture will be slightly denser.

Can I add meat to this quiche?

Absolutely. Cooked bacon, sausage, or diced ham would be great additions for extra flavor and protein.

---

Want More Savory Brunch Ideas?

If you loved this Cottage Cheese & Spinach Crustless Quiche, you’ll want to check out these other deliciously satisfying meals:

• Blueberry Cottage Cheese Breakfast Bake — a protein-packed morning treat with sweet and tart notes.
• Cheesy Cauliflower Patties for a low-carb, veggie-packed alternative.
• Easy Thai Red Curry Dumpling Soup when you’re craving cozy and bold flavors.
• Creamy Garlic Parmesan Tortellini with Sausage and Broccoli for a cheesy, savory dinner idea.
• Skillet Ricotta Pasta with Roasted Broccoli if you’re into rich cheese meets roasted veggies.

---

Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest brunch or healthy eating board so you can come back to it any time.

And let me know in the comments how yours turned out! Did you use fresh or frozen spinach? Did you go classic or add a meat twist?

I love hearing how you make these recipes your own. You can also follow along for more delicious recipes shared daily on my Pinterest @hallarecipes — Life with Jam.

---

Print

Save this recipe on: