Name: Creamy Coconut White Fish Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Coastal
Ingredients: 1 lb white fish fillets (cod, halibut, or haddock) 1 can full-fat coconut milk (13.5 oz) 2 cups yellow potatoes, peeled and cubed 1 red bell pepper, diced 1 small onion, chopped 3 cloves garlic, minced 1 tablespoon olive oil or butter 2 tablespoons lime juice (about 1 lime) 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon paprika or mild chili powder (optional) 2 tablespoons fresh cilantro, chopped (for garnish)

There’s something undeniably comforting about a bowl of creamy fish stew, and this Creamy Coconut White Fish Stew is no exception. With chunks of tender white fish, buttery potatoes, and a rich coconut milk base, this dish wraps you in warmth and flavor with every spoonful. The stew brings coastal comfort with a hint of tropical flair—the perfect balance of fresh, creamy, and savory that makes it ideal for cool nights or cozy weekends at home.

Inspired by coastal cuisines from the Caribbean to Southeast Asia, this recipe delivers depth without being complicated. It’s quick enough for a weeknight dinner but luxurious enough to serve to guests. Every bite has a silky texture from the coconut milk, balanced by the earthy heartiness of potatoes and the subtle sweetness of peppers. If you love the combination of simple ingredients with bold flavor, this stew might just become your new go-to comfort meal.

What Kind of White Fish Works Best in a Coconut Stew?

For this stew, flaky white fish that holds its shape when simmered is key. Cod, haddock, halibut, or sea bass are all great options. Cod is the most accessible and affordable choice, offering a delicate flavor that soaks up the creamy broth beautifully. Just be sure to cut your fish into large chunks—this helps it stay intact during cooking. If you prefer a firmer bite, halibut is a standout.

Ingredients for the Creamy Coconut White Fish Stew

White Fish Fillets (Cod, Halibut, or Haddock): The star protein in this dish. Mild and flaky, white fish soaks up the coconut broth’s flavors.
Coconut Milk (Full-Fat): Brings that rich, creamy base with a hint of sweetness. Essential for achieving the signature stew texture.
Yellow Potatoes: These add body and comfort to the dish. They’re buttery and hold their shape well.
Red Bell Pepper: A pop of color and gentle sweetness that brightens each spoonful.
Garlic and Onion: The aromatic base that gives depth to the broth.
Lime Juice: Adds brightness and acidity to balance the richness of the coconut.
Cilantro: Fresh garnish for a herbal lift.
Olive Oil or Butter: Used to sauté the aromatics.
Salt & Pepper: For seasoning the base and finishing the dish.
Paprika or Mild Chili Powder (Optional): Adds warmth and subtle spice.

How To Make the Creamy Coconut White Fish Stew

Step 1: Build the Flavor Base

In a large pot or Dutch oven, heat olive oil or butter over medium heat. Add chopped onion and cook until translucent, about 3 to 4 minutes. Stir in the minced garlic and cook for another minute until fragrant. This aromatic base sets the foundation of the stew’s flavor.

Step 2: Add Vegetables and Simmer

Add diced yellow potatoes and red bell pepper to the pot. Season with a pinch of salt, pepper, and paprika or mild chili powder if using. Stir to coat the vegetables in the aromatics. Pour in the full-fat coconut milk and stir to combine. Bring to a gentle boil, then reduce the heat to a simmer. Cover and let the potatoes cook for about 10 to 12 minutes until fork-tender.

Step 3: Add the White Fish

Once the potatoes are tender, gently nestle in the chunks of white fish. Spoon a bit of the coconut broth over the fish to coat. Simmer uncovered for 5 to 7 minutes, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook—the fish should be just-cooked and tender.

Step 4: Brighten and Finish

Add freshly squeezed lime juice to the stew and gently stir. Taste and adjust seasoning with more salt, pepper, or a touch more lime if needed. The lime cuts through the richness and brings the whole dish to life.

Step 5: Garnish and Serve

Ladle the stew into bowls and top with fresh chopped cilantro. For an extra layer of indulgence, drizzle with a little extra coconut milk or a few chili flakes for heat.

Serving and Storing Creamy Coconut White Fish Stew

This stew is best served warm, fresh from the pot. Pair it with crusty bread or a side of jasmine rice to soak up all the flavorful coconut broth. You can also spoon it over quinoa or cauliflower rice for a lighter option. A sprinkle of fresh cilantro and a final squeeze of lime juice right before serving truly elevates the dish.

For storing, let the stew cool completely before transferring it to an airtight container. It will keep in the fridge for up to 3 days. Reheat gently on the stovetop over low heat—avoid boiling to prevent the fish from overcooking and breaking apart. This stew does not freeze well due to the coconut milk base and delicate texture of the fish.

Frequently Asked Questions

Can I use frozen fish in this recipe?

Yes, you can use frozen white fish. Just make sure it’s fully thawed and patted dry before adding it to the stew.

Can I make this stew spicy?

Absolutely! Add a diced chili pepper with the garlic or use hot paprika or a dash of cayenne pepper to turn up the heat.

What can I substitute for coconut milk?

If you’re not a fan of coconut, you can substitute with heavy cream or a dairy-free alternative like oat cream. Keep in mind it will slightly change the flavor profile.

How do I keep the fish from falling apart?

Cut the fish into large chunks and avoid stirring too much after adding it to the stew. Let it poach gently in the broth until just cooked.

Can I add other seafood?

Definitely! Shrimp or scallops can be added in the final few minutes of cooking. They cook quickly and pair beautifully with the coconut base.

Is this dish gluten-free?

Yes, this stew is naturally gluten-free. Just make sure any sides you serve with it are also gluten-free.

Want More Stew Ideas with Comforting Flavors?

If you’re loving this creamy fish stew, you might want to explore some other rich and cozy dishes from the site:

Creamy Alfredo Lasagna Soup when you’re craving a hearty pasta-inspired bowl.
Easy Thai Red Curry Dumpling Soup for a spicy twist with Southeast Asian flair.
Cheesy Hamburger Potato Soup that delivers creamy, meaty satisfaction.
One Pot Creamy Beef and Garlic Butter Pasta if you enjoy stew-like comfort in pasta form.
Creamy Tortellini Recipe for an ultra-cozy dinner option.

These are perfect for adding variety to your weekly meals while still getting that creamy, rich texture you love.

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Let me know how yours turns out! Did you use cod or go with halibut? Add your twist with extra veggies or chili oil? Share your tips or ask questions in the comments.

I love seeing how these recipes become your own—it’s all about creativity in the kitchen.