Creamy High Protein Beef Pasta

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Creamy, comforting, and full of hearty flavor, this Creamy High Protein Beef Pasta is the kind of weeknight dinner that leaves everyone asking for seconds. With a rich and velvety sauce, juicy seasoned ground beef, and perfectly cooked pasta, this dish packs in the protein while keeping prep simple and mess minimal. It’s a satisfying bowl of cheesy, meaty goodness that comes together in just 30 minutes—ideal for busy evenings or when you’re craving something cozy and filling.

The beauty of this beef pasta recipe lies in its balance: high protein content thanks to the lean ground beef and Greek yogurt or cottage cheese (yes, really), but it still delivers that classic creamy pasta comfort. Whether you’re trying to hit a macro goal or just want a delicious homemade dinner, this recipe hits the mark with every bite.

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What Kind of Pasta Works Best for Creamy Beef Pasta?

For this dish, short pasta shapes work best. Think penne, rigatoni, or rotini—their ridges and tubes help grab hold of all that creamy, cheesy sauce. You want a pasta with some texture so it can really lock in every bite of the flavorful beef sauce. Avoid delicate pastas like angel hair; they get overwhelmed by the sauce.

If you’re aiming for more protein, swap regular pasta for a high-protein chickpea or lentil-based option. Just be sure to cook it al dente so it holds its structure.

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Ingredients for the Creamy High Protein Beef Pasta

Ground beef: The protein powerhouse of this recipe. Go for lean (90/10 or 93/7) to keep the meal hearty but not greasy.

Pasta (penne or rigatoni): Chosen for their sauce-grabbing texture. Use high-protein varieties if preferred.

Onion and garlic: Aromatics that lay the flavor foundation—don’t skip these.

Tomato paste: Adds a concentrated burst of umami that deepens the beefy flavor.

Beef broth: Thins out the sauce just enough while adding richness.

Greek yogurt or cottage cheese: The secret weapon for a high-protein, creamy finish without heavy cream.

Mozzarella and Parmesan cheese: Melted in for a creamy, stretchy, cheesy layer that ties it all together.

Italian seasoning, salt, pepper, and smoked paprika: These spices elevate the overall flavor without overpowering the main ingredients.

Fresh parsley (optional): Adds color and freshness right before serving.

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How To Make the Creamy High Protein Beef Pasta

Step 1: Sauté the Aromatics

In a large skillet or deep pan, heat a drizzle of olive oil over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 2: Brown the Ground Beef

Add the lean ground beef to the skillet. Use a wooden spoon to break it apart and cook until fully browned. Drain any excess fat if necessary.

Step 3: Add Tomato Paste and Seasonings

Stir in the tomato paste, Italian seasoning, smoked paprika, salt, and pepper. Let it cook for about 2 minutes to allow the tomato paste to caramelize slightly and deepen the flavor.

Step 4: Pour in the Broth and Simmer

Pour in the beef broth and stir well to combine. Bring to a simmer and let it cook for 5-6 minutes so the flavors meld and the sauce thickens slightly.

Step 5: Stir in Creamy Protein Base

Reduce heat to low and mix in Greek yogurt or cottage cheese. Stir gently until it melts into the sauce and turns creamy. Don’t let it boil, or the dairy may separate.

Step 6: Add Cooked Pasta

Meanwhile, cook your pasta of choice according to package directions until al dente. Drain and add it directly to the skillet with the sauce.

Step 7: Mix in the Cheese

Fold in shredded mozzarella and a touch of Parmesan. Stir until everything is coated in the creamy, cheesy beef sauce.

Step 8: Garnish and Serve

Sprinkle with fresh parsley and extra cheese if desired. Serve hot and enjoy a bowl of hearty, high-protein comfort.

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How to Serve and Store Creamy High Protein Beef Pasta

This creamy pasta is best served straight from the skillet while the cheese is still gooey and the sauce is at peak creaminess. Garnish with a sprinkle of Parmesan and a little chopped parsley for a fresh finish.

Pair it with a crisp green salad or steamed broccoli for a balanced meal. If you’re looking to add even more protein, a fried egg on top is surprisingly delicious.

To store leftovers, let the pasta cool to room temperature, then transfer to an airtight container. Refrigerate for up to 4 days. When reheating, add a splash of beef broth or milk to loosen up the sauce and restore the creamy texture.

For freezing, portion into freezer-safe containers. It can be frozen for up to 2 months. Thaw overnight in the fridge before reheating on the stove.

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Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes! Ground turkey or chicken are excellent lean alternatives and will still give you that protein boost while slightly lightening the flavor.

What’s the best way to keep the yogurt from curdling?

Make sure the skillet is on low heat when adding the yogurt or cottage cheese. Stir gently and avoid boiling the sauce once the dairy is added.

Is this pasta recipe kid-friendly?

Absolutely. The creamy, cheesy texture and mild seasonings make it a hit with little ones. You can even sneak in some finely chopped spinach or zucchini.

Can I make it gluten-free?

Yes, simply use your favorite gluten-free pasta. High-protein lentil or chickpea pasta works especially well.

How do I boost the protein even more?

Add a scoop of unflavored collagen or mix in cooked lentils for a fiber + protein punch. Using cottage cheese instead of Greek yogurt can also slightly increase protein content.

What if I don’t have beef broth?

You can substitute with chicken broth, vegetable broth, or even pasta cooking water in a pinch. Just season accordingly.

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Want More Pasta Dinner Ideas?

If this Creamy High Protein Beef Pasta hit the spot, here are more comforting meals you’ll want to try next:

• One Pot Creamy Beef and Garlic Butter Pasta for a rich, garlicky twist.
• Cheesesteak Tortellini in Rich Provolone Sauce if you love melty cheese and meaty flavors.
• Creamy Garlic Parmesan Tortellini with Sausage and Broccoli to get your greens in without missing the comfort.
• Red Pepper Rigatoni: A Creamy Bold Pasta Delight for a zesty and colorful dinner.
• Skillet Ricotta Pasta with Roasted Broccoli when you’re in the mood for something bright, cheesy, and wholesome.

All of them are full of creamy, crave-worthy flavor and easy enough for any weeknight.

Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest dinner board so you can come back to it whenever you need a high-protein comfort fix.

And don’t forget to tag me or comment below with your take! Did you use cottage cheese or Greek yogurt? Any extra spices or sneaky veggie additions?

I share more daily recipes just like this one over on my Pinterest: Life with Jam. Come say hi and get inspired!

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