These crispy baked chicken tenders are a flavor-packed, guilt-free alternative to deep-fried versions, perfect for weeknight dinners, party platters, or game day snacking. Coated in a blend of spices and oven-roasted to golden perfection, each bite bursts with a smoky, savory crunch. The pairing with a velvety, tangy mustard dip brings a bold contrast that elevates the entire experience.

This dish is a harmony of texture and taste. The tender, juicy interior of the chicken contrasts beautifully with the crispy crust that locks in moisture and flavor. The creamy mustard sauce, speckled with black pepper and a hint of sweetness, complements the spices without overpowering them. It’s a dish that feels indulgent, yet is oven-baked and incredibly easy to prepare.

Ingredients for Crispy Baked Chicken Tenders with Creamy Mustard Dip

For the Chicken Tenders:

1½ lbs chicken tenderloins or breast strips
2 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp chili powder
½ tsp black pepper
1 tsp salt
1 tbsp chopped fresh parsley (optional for garnish)

For the Creamy Mustard Dip:

½ cup mayonnaise
2 tbsp Dijon mustard
1 tbsp whole grain mustard
1 tsp honey
½ tsp lemon juice
¼ tsp black pepper

Step-by-Step Instructions for Crispy Baked Chicken Tenders with Creamy Mustard Dip

Step 1: Preheat and Prepare

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease a wire rack set over a baking tray to promote even crisping.

Step 2: Season the Chicken

In a large bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, chili powder, black pepper, and salt. Toss the chicken tenders in the seasoning mixture, ensuring they are fully coated on all sides.

Step 3: Arrange and Bake

Place the seasoned chicken tenders onto the prepared baking sheet or rack, spacing them slightly apart. Bake for 18–22 minutes, flipping once halfway through, until the chicken is golden brown and the internal temperature reaches 165°F (74°C).

Step 4: Make the Mustard Dip

While the chicken is baking, mix together the mayonnaise, Dijon mustard, whole grain mustard, honey, lemon juice, and black pepper in a small bowl. Whisk until smooth and creamy. Refrigerate until ready to serve.

Step 5: Serve Hot

Once the chicken is done baking, let it rest for 3–5 minutes. Garnish with freshly chopped parsley, if desired, and serve immediately with the creamy mustard dip on the side.

Storage Instructions

To keep your Crispy Baked Chicken Tenders with Creamy Mustard Dip tasting fresh:

Refrigeration: Store leftover chicken tenders in an airtight container in the refrigerator for up to 4 days. The mustard dip can be refrigerated separately in a sealed container for up to 1 week.
Reheating: Reheat tenders in a 375°F (190°C) oven or air fryer for 6–8 minutes to maintain crispiness. Avoid microwaving as it can make the coating soggy.
Freezing: You can freeze the cooked chicken tenders (without sauce) by placing them on a tray to freeze individually, then transferring to a freezer bag. They keep well for up to 2 months. Reheat from frozen in a 400°F (204°C) oven for about 15–18 minutes.

Estimated Nutrition

Per serving (based on 4 servings, including dip):

Calories: 410
Protein: 32g
Carbohydrates: 6g
Fat: 28g
Saturated Fat: 4.5g
Fiber: 1g
Sugar: 3g
Sodium: 720mg

Frequently Asked Questions

1. Can I use chicken breasts instead of tenderloins?

Yes, just slice the chicken breasts into uniform strips for even cooking.

2. Is this recipe spicy?

It has a mild heat from chili powder, but you can reduce or omit it for a kid-friendly version.

3. Can I make it gluten-free?

Absolutely. The recipe contains no breadcrumbs or flour, but always double-check condiments like mustard to ensure they’re gluten-free.

4. What’s the best way to keep them crispy?

Bake on a wire rack and avoid overcrowding the pan. For reheating, use an oven or air fryer.

5. Can I air-fry the chicken tenders instead of baking?

Yes! Air fry at 400°F (204°C) for about 10–12 minutes, flipping halfway through.

6. How can I make the mustard dip spicier?

Add a dash of cayenne pepper or a squirt of hot sauce for extra kick.

7. What side dishes go well with this?

Try serving with coleslaw, roasted vegetables, potato wedges, or a fresh garden salad.

8. Can I prepare the chicken in advance?

Yes, you can marinate the chicken up to a day in advance and store it in the fridge until ready to bake.

Crispy Baked Chicken Tenders with Creamy Mustard Dip

Author: Jam Scott
Total Time: 30 minutes
Yield: Serves 4

Print Recipe

Description

These golden, flavor-packed chicken tenders offer a satisfying crunch without the deep fryer. Baked to perfection and paired with a smooth, tangy mustard dip, they make the perfect snack, dinner, or party appetizer. Simple to prepare and crowd-pleasing every time.

Instructions

Preheat oven to 425°F (220°C). Prepare a baking sheet with parchment paper or a wire rack.
In a bowl, mix olive oil, smoked paprika, garlic powder, onion powder, chili powder, pepper, and salt.
Toss chicken strips in the seasoning mixture until well coated.
Lay chicken on the baking sheet or rack without crowding.
Bake for 18–22 minutes, flipping halfway through, until cooked through and crispy.
Meanwhile, combine all mustard dip ingredients in a bowl and whisk until smooth. Chill until serving.
Let tenders rest for 3–5 minutes post-baking. Garnish with parsley and serve with dip.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Appetizer