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Crispy Black Bean Tacos

Crispy Black Bean Tacos

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Golden, crunchy shells packed with seasoned black beans, melty cheese, and zesty toppings—these Crispy Black Bean Tacos are the perfect answer to weeknight dinner boredom. They come together with minimal ingredients but deliver maximum flavor. Whether you’re cooking for a family or just craving something simple and satisfying, this vegetarian-friendly taco recipe won’t disappoint.

The secret to that crave-worthy crunch? Baking or pan-frying the tacos with the filling already inside, so everything crisps up together. It’s a texture-lover’s dream and totally customizable depending on what’s in your fridge. Top them off with crema, chopped cilantro, and your favorite salsa for a fresh, vibrant finish.


What Kind of Tortillas Should I Use?

Corn tortillas work best for this recipe because they crisp up beautifully without falling apart. Flour tortillas tend to get soggy when filled and fried, so stick with the classic corn base for a more authentic taco experience. If they’re tearing when folding, give them a quick steam or warm-up in the microwave wrapped in a damp towel to make them pliable.


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Ingredients for the Crispy Black Bean Tacos

Black Beans: The hearty, protein-packed star of the filling. Canned black beans work perfectly here, just rinse and drain.

Corn Tortillas: Essential for that crispy finish. Choose smaller 6-inch tortillas for easy folding.

Shredded Cheese: Melts into the filling for gooey, comforting bites. Cheddar, Monterey Jack, or a blend works great.

Onion & Garlic: Sauteed until soft for a rich, savory flavor base.

Olive Oil: Helps the tortillas crisp up during cooking.

Spices (Cumin, Chili Powder, Paprika): Infuse the beans with smoky warmth.

Toppings (Cilantro, Sour Cream, Salsa, Queso Fresco): Optional, but highly recommended for layering in fresh flavor and texture.


How To Make the Crispy Black Bean Tacos

Step 1: Sauté the Aromatics

Heat a bit of olive oil in a skillet over medium heat. Add finely chopped onions and minced garlic, cooking until soft and fragrant—about 3-4 minutes.

Step 2: Season and Mash the Beans

Add your drained black beans to the skillet. Stir in the cumin, chili powder, and paprika. Use the back of a spoon or a potato masher to lightly mash the beans, leaving some whole for texture. Cook for another 2-3 minutes until heated through.

Step 3: Assemble the Tacos

Lay your corn tortillas flat and spoon the black bean mixture onto one half. Sprinkle a generous amount of shredded cheese over the beans, then fold the tortilla in half to create a taco shape.

Step 4: Cook Until Crispy

In a large skillet, heat a little more olive oil over medium heat. Place the folded tacos in the skillet, cooking each side for about 2-3 minutes until golden brown and crispy. Work in batches, adding more oil as needed.

Step 5: Serve with Toppings

Remove tacos from the skillet and place on a paper towel-lined plate to drain any excess oil. Serve hot with your favorite toppings: fresh cilantro, sour cream, salsa, or crumbled queso fresco.


How to Serve and Store Crispy Black Bean Tacos

These tacos are at their absolute best straight out of the skillet while the shells are still hot and crisp. Serve them alongside a light salad, Mexican rice, or street corn for a full meal. A drizzle of lime juice over the top just before serving adds a bright pop of acidity.

If you have leftovers, store the taco filling separately in an airtight container for up to 3 days. Reheat it on the stovetop or microwave before assembling fresh tacos. Cooked tacos can also be stored in the fridge, but keep in mind they will lose their crunch. Re-crisp them in the oven at 375°F for a few minutes.


Frequently Asked Questions

Can I make these tacos vegan?

Absolutely! Just skip the cheese or use your favorite vegan cheese alternative. Add avocado or cashew crema for extra richness.

Can I bake these instead of frying?

Yes! Arrange folded tacos on a baking sheet, brush lightly with oil, and bake at 425°F for about 10-12 minutes, flipping halfway through.

What else can I add to the filling?

Get creative! Add corn, bell peppers, cooked sweet potatoes, or even chopped spinach to the black bean mix.

Can I use refried beans?

You can, but the texture will be creamier and less chunky. It still works, just spread a thin layer inside the tortilla before adding cheese.

Do these work for meal prep?

Sort of! It’s best to prep the filling ahead and crisp the tacos fresh. You can freeze the filling for later use.

Are they spicy?

Mildly. You control the heat! Add diced jalapeños, hot sauce, or cayenne if you want more kick.


Want More Taco-Inspired Ideas?

If these Crispy Black Bean Tacos are your kind of thing, you might also love these flavor-packed options:


Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you go traditional or add a spicy twist? Try them baked or pan-fried?

I love seeing your creations and hearing your ideas. You can also find more recipes I share daily right here on my Pinterest Life with Jam.


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Crispy Black Bean Tacos

Crispy Black Bean Tacos


  • Author: Jam Scott
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

These Crispy Black Bean Tacos are golden, crunchy, and packed with flavorful black beans, melty cheese, and warm spices. Perfect for weeknight dinners, this vegetarian-friendly dish is easy to make and even easier to love. Top with your favorite fresh toppings for the ultimate taco night!


Ingredients

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 can (15 oz) black beans, rinsed and drained

1 teaspoon ground cumin

1 teaspoon chili powder

1/2 teaspoon paprika

8 corn tortillas (6-inch size)

1 1/2 cups shredded cheese (cheddar, Monterey Jack, or blend)

1/4 cup chopped cilantro (optional, for topping)

1/4 cup sour cream (optional, for topping)

1/4 cup salsa (optional, for topping)

1/4 cup crumbled queso fresco (optional, for topping)


Instructions

1. Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened, about 3–4 minutes.

2. Stir in garlic and cook for another minute until fragrant.

3. Add the black beans, cumin, chili powder, and paprika. Stir to combine, and lightly mash some of the beans. Cook for 2–3 more minutes until heated through.

4. Lay tortillas flat and spoon the bean mixture onto one half of each tortilla. Sprinkle with shredded cheese and fold in half.

5. Heat more olive oil in a skillet. Fry tacos on each side for 2–3 minutes until golden and crispy.

6. Transfer to a paper towel-lined plate. Serve immediately with toppings like cilantro, sour cream, salsa, and queso fresco.

Notes

Make sure tortillas are warm before folding to avoid cracking.

For a healthier version, brush tacos with oil and bake at 425°F for 10–12 minutes, flipping halfway.

Add extras like corn, bell peppers, or spinach to bulk up the filling.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Skillet or Baked
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 2 tacos
  • Calories: 320
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: vegetarian, tacos, black beans, crispy tacos

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