Description
These Crispy Black Bean Tacos are golden, crunchy, and packed with flavorful black beans, melty cheese, and warm spices. Perfect for weeknight dinners, this vegetarian-friendly dish is easy to make and even easier to love. Top with your favorite fresh toppings for the ultimate taco night!
Ingredients
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 can (15 oz) black beans, rinsed and drained
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon paprika
8 corn tortillas (6-inch size)
1 1/2 cups shredded cheese (cheddar, Monterey Jack, or blend)
1/4 cup chopped cilantro (optional, for topping)
1/4 cup sour cream (optional, for topping)
1/4 cup salsa (optional, for topping)
1/4 cup crumbled queso fresco (optional, for topping)
Instructions
1. Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened, about 3–4 minutes.
2. Stir in garlic and cook for another minute until fragrant.
3. Add the black beans, cumin, chili powder, and paprika. Stir to combine, and lightly mash some of the beans. Cook for 2–3 more minutes until heated through.
4. Lay tortillas flat and spoon the bean mixture onto one half of each tortilla. Sprinkle with shredded cheese and fold in half.
5. Heat more olive oil in a skillet. Fry tacos on each side for 2–3 minutes until golden and crispy.
6. Transfer to a paper towel-lined plate. Serve immediately with toppings like cilantro, sour cream, salsa, and queso fresco.
Notes
Make sure tortillas are warm before folding to avoid cracking.
For a healthier version, brush tacos with oil and bake at 425°F for 10–12 minutes, flipping halfway.
Add extras like corn, bell peppers, or spinach to bulk up the filling.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet or Baked
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 2 tacos
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 20mg
Keywords: vegetarian, tacos, black beans, crispy tacos