Crispy, cheesy, and surprisingly satisfying, this Easy Cauliflower Pizza Crust is a low-carb game changer that doesn’t sacrifice flavor. Whether you’re cutting carbs, going gluten-free, or just want to sneak in more veggies, this crust delivers a golden, sturdy base that holds up under your favorite toppings. It’s a guilt-free alternative that still feels indulgent.

What makes it shine? The edges crisp up like traditional crust, and the center stays tender without turning soggy. You can shape it thin for extra crunch or keep it thicker for a softer bite. Either way, this recipe transforms cauliflower into something truly magical.

What Kind of Cauliflower Should I Use?

Fresh cauliflower florets work best for flavor and texture, but frozen can be used in a pinch—just be sure to squeeze out every bit of moisture after thawing. Riced cauliflower from the store also saves time, though you may need to microwave and drain it well before starting.

Ingredients for the Easy Cauliflower Pizza Crust

Cauliflower: The star of the show. Choose a medium head or a bag of riced cauliflower to form the bulk of the crust.

Eggs: They help bind the crust together and provide structure.

Mozzarella Cheese: Adds meltiness and that essential cheesy stretch while helping hold everything in place.

Parmesan Cheese: Boosts flavor and adds a salty, nutty kick.

Italian Seasoning: Infuses the crust with herbaceous notes that complement any topping.

Salt and Garlic Powder: Enhances the savory depth and rounds out the flavor.

How To Make the Easy Cauliflower Pizza Crust

Step 1: Prep the Cauliflower

Chop the cauliflower into florets and pulse in a food processor until it resembles rice. Microwave it for about 5-8 minutes until soft. Then, let it cool and squeeze out as much moisture as possible using a clean towel.

Step 2: Mix the Dough

In a large bowl, combine the cauliflower rice with eggs, mozzarella, Parmesan, Italian seasoning, salt, and garlic powder. Mix until a sticky dough forms.

Step 3: Shape the Crust

Line a baking sheet with parchment paper. Press the cauliflower dough into a circle or rectangle, about 1/4 to 1/3 inch thick.

Step 4: Bake the Crust

Bake at 425°F (220°C) for 20-25 minutes, or until golden brown and crispy around the edges.

Step 5: Add Toppings and Finish Baking

Add your favorite pizza sauce, cheese, and toppings. Return to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly.

Serving and Storing Your Cauliflower Pizza Crust

Serve your cauliflower pizza hot and fresh from the oven. It pairs beautifully with a side salad or roasted vegetables. Leftovers? No problem. Store any extras in an airtight container in the fridge for up to 3 days. Reheat slices in the oven or air fryer to bring back the crispy edges.

You can also freeze the baked crust (before adding toppings). Just wrap it tightly in plastic and foil. When ready to use, bake straight from frozen for 10 minutes before topping.

Frequently Asked Questions

How do I keep my cauliflower crust from being soggy?

Squeeze out as much moisture as possible from the cooked cauliflower before mixing. This is crucial for a firm, crisp crust.

Can I make this crust ahead of time?

Yes, you can prepare and bake the crust in advance. Store it in the fridge or freezer, then top and bake when you’re ready.

What toppings work best with cauliflower crust?

Classic combos like mozzarella and pepperoni work great, but so do veggies, goat cheese, pesto, or even BBQ chicken.

Is this crust gluten-free?

Absolutely! All ingredients are naturally gluten-free, making it a great alternative for those with sensitivities.

Can I make it dairy-free?

Yes, swap in dairy-free cheeses and use an egg substitute if needed. Just note the texture may vary slightly.

How thick should I make the crust?

Anywhere from 1/4 to 1/3 inch thick is ideal. Too thick, and it stays soft; too thin, and it might get overly crispy.

Want More Dinner Ideas?

If you love this Easy Cauliflower Pizza Crust, you might want to try these other dinner favorites:

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And let me know in the comments how yours turned out. Did you go for extra cheese? Did you try a dairy-free version?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook smarter.

Easy Cauliflower Pizza Crust

Author: Jam Scott
Total Time: 50 minutes
Yield: 1 large pizza crust (serves 2-4)

Print Recipe

Description

A delicious and healthy twist on classic pizza, this Easy Cauliflower Pizza Crust is perfect for low-carb lovers and veggie enthusiasts alike. Golden and crispy around the edges, it’s a sturdy base for any toppings you like—from melty mozzarella to roasted veggies. Great for meal prep and a wonderful gluten-free alternative!

Ingredients

1 medium head of cauliflower (or 4 cups riced cauliflower)

2 large eggs

1 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/2 teaspoon garlic powder

Instructions

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Pulse the cauliflower in a food processor until it resembles rice. Microwave for 5-8 minutes until soft.
Let it cool slightly, then wrap in a clean towel and squeeze out as much moisture as possible.
In a large bowl, combine the cauliflower, eggs, mozzarella, Parmesan, Italian seasoning, salt, and garlic powder.
Mix until a sticky dough forms. Press the dough onto the baking sheet, forming a 1/4 to 1/3 inch thick crust.
Bake for 20-25 minutes, or until golden and crisp.
Add your favorite toppings and bake for another 10 minutes, until the cheese is melted and bubbly.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Dinner