Name: Easy Greek Chickpea Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Greek
Ingredients: 2 tablespoons olive oil 1 medium yellow onion, chopped 3 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced 2 cans (15 oz each) chickpeas, drained and rinsed 4 cups vegetable broth 1/3 cup tahini 1/4 cup fresh lemon juice (about 1–2 lemons) 2 tablespoons chopped fresh dill 1 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon smoked paprika or chili flakes (optional)

Creamy, lemony, and filled with nourishing ingredients, this Easy Greek Chickpea Soup is the kind of comfort food that soothes and energizes. Inspired by the classic “revithia soupa,” this version simplifies traditional Greek flavors into a one-pot wonder that works for busy weeknights, chilly afternoons, or cozy meal prep.

What sets this soup apart is its texture—silky from a blend of tahini and lemon, hearty with chickpeas, and subtly herbaceous with fresh dill and celery. It’s vegan, but with such richness and depth, even meat lovers won’t miss a thing.

What Makes This Chickpea Soup So Greek?

The heart of this soup is its balance of tangy citrus, earthy legumes, and a creamy broth that doesn’t rely on dairy. Lemon and olive oil provide that unmistakable Mediterranean zip, while tahini adds body and a nutty backbone. Fresh dill, garlic, and onions round out the traditional Greek flavors, and you’ll find they all meld beautifully.

Ingredients for the Easy Greek Chickpea Soup

Chickpeas (Garbanzo Beans)
These form the base of the soup—hearty, filling, and loaded with plant-based protein and fiber.

Olive Oil
Used to sauté the aromatics and add that signature Greek richness.

Onion & Garlic
Foundational flavors that bring aromatic depth to the broth.

Carrots & Celery
They add sweetness and crunch, offering balance to the creamy soup texture.

Vegetable Broth
A savory liquid base that keeps this recipe vegan while enhancing all the other flavors.

Tahini
Adds creaminess and a subtle nutty note that deepens the soup’s flavor.

Fresh Lemon Juice
Brightens the dish and gives that essential Greek zing.

Fresh Dill
Lends a vibrant, herbal freshness that’s unmistakably Mediterranean.

Salt, Pepper, and Optional Smoked Paprika or Chili Flakes
These boost the flavor and add a touch of warmth or heat, depending on your preference.

How To Make the Easy Greek Chickpea Soup

Step 1: Sauté Your Base

Heat olive oil in a large soup pot over medium heat. Add chopped onions, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until vegetables begin to soften.

Step 2: Build the Flavor

Add minced garlic and chickpeas to the pot. Stir and cook for another 2-3 minutes, letting the garlic bloom and chickpeas absorb some flavor.

Step 3: Add Broth & Simmer

Pour in the vegetable broth and bring the soup to a gentle boil. Reduce heat and let it simmer uncovered for 15-20 minutes, allowing all the ingredients to meld.

Step 4: Blend & Thicken

Take 2 cups of the soup and blend it until smooth (use an immersion blender or countertop blender). Stir the pureed mixture back into the pot to create a creamy consistency.

Step 5: Add Lemon & Tahini

Lower the heat and stir in the tahini and fresh lemon juice. Mix well to combine. Add salt and pepper to taste. Simmer for 5 more minutes on low.

Step 6: Finish with Dill

Right before serving, stir in the chopped fresh dill and, if desired, sprinkle with smoked paprika or chili flakes for extra flavor.

How to Serve and Store Your Greek Chickpea Soup

Ladle this soup into wide bowls and serve it hot, garnished with extra dill or a swirl of olive oil. Pair it with crusty sourdough or warm pita bread to complete the experience.

To store, let the soup cool completely, then transfer it to an airtight container. It will keep in the refrigerator for up to 5 days. For longer storage, freeze in single-serving portions for up to 3 months. Reheat gently on the stove, stirring well to reincorporate the tahini.

Frequently Asked Questions

How do I make this even creamier?

Blend more of the soup or stir in an extra tablespoon of tahini for a thicker, silkier texture.

Can I use canned chickpeas?

Absolutely. Canned chickpeas work great and save time—just be sure to rinse them well before adding.

Is this soup gluten-free?

Yes, the recipe is naturally gluten-free as written.

Can I make this ahead of time?

Yes! The flavors deepen as it sits, making it perfect for meal prep.

What can I substitute for tahini?

You can use cashew butter or almond butter in place of tahini, though the flavor will be slightly different.

Does it work well with other herbs?

Definitely. Parsley or oregano make great additions or swaps for dill.

Want More Soup Ideas with a Global Twist?

If you loved this Easy Greek Chickpea Soup, you’ll enjoy these comforting creations too:

Creamy Alfredo Lasagna Soup for a rich Italian-American blend.
Easy Thai Red Curry Dumpling Soup with cozy heat and bold flavors.
Cheesy Hamburger Potato Soup if you’re craving comfort in a bowl.
Chicken Pot Pie Soup for a nostalgic twist on a classic.
Louisiana Remoulade Sauce to drizzle over roasted vegetables or as a dipping sauce with a Mediterranean plate.

Save This Pin + Share Your Results

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And let me know in the comments how yours turned out! Did you add more lemon? Try parsley instead of dill?

I love seeing how others personalize these flavors. Share your tweaks, tips, and final photos! For more cozy bowls like this, follow me on Pinterest at Life with Jam.