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Egg Fried Rice

Egg Fried Rice

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Egg Fried Rice is the ultimate comfort food that comes together in minutes and satisfies like no other. Fluffy rice meets tender scrambled eggs, vibrant veggies, and a touch of savory soy sauce—each bite is golden, flavorful, and irresistibly nostalgic. It’s the kind of dish that turns leftover rice into a star, perfect for busy weeknights or when you’re simply craving something warm and satisfying.

What makes this version stand out is the balance of textures and the deep umami flavor. There’s the gentle chew of cold day-old rice, the soft fluff of just-cooked scrambled eggs, and the slight crunch of peas and carrots. A quick stir-fry in sesame oil seals everything with that signature takeout taste—only better because it’s homemade.


What Kind of Rice Should I Use?

For the best texture, always go with day-old cooked white rice. Leftover jasmine or long-grain rice works perfectly because it’s dry enough to separate easily during stir-frying, preventing a sticky mess. Fresh rice can make the dish soggy—unless you let it cool completely and dry out a bit before using.


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Ingredients for the Egg Fried Rice

Cooked Day-Old Rice: The star of the show. Dry, cold rice gives you that perfect fried texture with individual grains.

Eggs: Lightly scrambled and folded in, they bring protein and richness to every bite.

Carrots & Peas: A classic veggie duo that adds color, texture, and a touch of sweetness.

Green Onions: Add freshness and a mild bite that complements the savory flavors.

Soy Sauce: Brings salty, umami depth. Use low-sodium if you want more control over seasoning.

Sesame Oil: Just a drizzle is enough to give that irresistible toasted aroma.

Salt & Pepper: Simple seasoning that enhances all the other ingredients.


How To Make the Egg Fried Rice

Step 1: Prep Your Ingredients First

Before turning on the heat, have everything chopped and ready. Dice the carrots, slice the green onions, and crack the eggs into a bowl. Cold rice should be fluffed with a fork to break up any clumps.


Step 2: Scramble the Eggs Lightly

In a large wok or skillet over medium heat, add a teaspoon of oil and pour in the beaten eggs. Stir gently to scramble until just set. Transfer them to a plate and set aside.


Step 3: Sauté the Veggies

Add a bit more oil to the pan and toss in the carrots. Cook for 2–3 minutes, then add the peas and white parts of the green onions. Stir-fry until veggies are bright and tender-crisp.


Step 4: Fry the Rice

Turn the heat up slightly. Add the cold rice to the pan and spread it out. Let it sit undisturbed for a minute to get a little crisp, then stir-fry until everything is heated through and well combined.


Step 5: Bring It All Together

Return the scrambled eggs to the pan, pour in soy sauce and a small drizzle of sesame oil. Toss everything together quickly, coating the rice evenly. Season with salt and pepper to taste.


Step 6: Finish with Fresh Greens

Turn off the heat and sprinkle the green parts of the scallions on top. Serve hot, straight from the pan to your plate.


How to Serve and Store Egg Fried Rice

Egg Fried Rice is best served piping hot straight from the pan. It makes a fantastic side dish alongside stir-fried vegetables or grilled meats, but it also stands strong on its own as a main meal. Add a fried egg or a sprinkle of chili flakes on top for an extra kick!

To store leftovers, let the rice cool completely, then transfer it to an airtight container. It will keep in the fridge for up to 3 days. To reheat, use a hot skillet with a splash of water or broth to revive the texture. Avoid microwaving without moisture, as it can dry out the rice.


Frequently Asked Questions

What’s the best way to keep the rice from sticking?

Use cold, day-old rice and a well-oiled, nonstick skillet or wok. Letting the rice sit in the hot pan before stirring helps build texture.

Can I add protein like chicken or shrimp?

Absolutely! Just cook your protein separately and mix it in with the rice during the final toss. Leftover rotisserie chicken works great.

Is this dish gluten-free?

It can be if you use tamari or a certified gluten-free soy sauce. Always double-check labels to be sure.

Can I use frozen vegetables?

Yes, frozen mixed veggies are a time-saver. Just thaw and drain them well to avoid adding moisture to the pan.

What oil should I use for stir-frying?

Neutral oils like vegetable or canola are perfect. Add sesame oil at the end for flavor—not as a cooking base.

Can I freeze egg fried rice?

Technically, yes, but the texture can suffer. It’s best enjoyed fresh or within a couple of days from the fridge.


Want More Rice and Savory Meal Ideas?

If you loved this Egg Fried Rice, here are some more savory meals worth trying:

  • Dirty Rice with Ground Beef for a bold, Cajun-inspired twist.
  • Chicken Scampi with Garlic Parmesan Rice for buttery richness.
  • Tasty Pineapple Chicken and Rice when you want sweet, tangy, and savory all in one.
  • One Pot Creamy Beef and Garlic Butter Pasta for a cozy comfort food night.
  • Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce for a healthy, balanced bowl.

Each one brings a different take on rice or easy savory dishes that come together in a flash.


Save This Pin + Share Your Results

📌 Save this Egg Fried Rice recipe to your Pinterest dinner board so you can find it any time: Follow Life with Jam on Pinterest

Have you tried it with shrimp or maybe spicy chili oil? Let me know how it turned out for you in the comments!

I love hearing your variations and kitchen wins—plus, your questions help others make their perfect version too. Let’s keep cooking together!


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Egg Fried Rice

Egg Fried Rice


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  • Author: Jam Scott
  • Total Time: 20 minutes
  • Yield: 4 servings

Description

Egg Fried Rice is a quick, comforting meal made with day-old rice, fluffy scrambled eggs, tender vegetables, and savory soy sauce—all stir-fried to golden perfection. It’s the kind of dish that makes leftovers feel like a fresh takeout favorite right at home.


Ingredients

1 tablespoon oil (vegetable or canola)

2 eggs, beaten

1 cup diced carrots

1/2 cup green peas

4 cups cooked cold white rice (preferably day-old jasmine or long-grain)

3 green onions, sliced (white and green parts separated)

2 tablespoons soy sauce (low-sodium recommended)

1 teaspoon sesame oil

1/4 teaspoon salt, or to taste

1/4 teaspoon black pepper, or to taste


Instructions

1. Prep all ingredients: dice carrots, slice green onions, and beat the eggs. Fluff the rice with a fork to remove clumps.

2. Heat 1/2 tablespoon of oil in a large nonstick skillet or wok over medium heat. Add beaten eggs and scramble gently until just set. Transfer to a plate.

3. Add the remaining oil to the pan and sauté the diced carrots for 2–3 minutes. Add peas and white parts of the green onions, stir-fry until veggies are tender-crisp.

4. Turn up the heat slightly. Add the rice, spreading it in the pan. Let it sit for 1 minute without stirring to get a little crisp, then stir-fry until hot and evenly mixed.

5. Return scrambled eggs to the pan. Pour in soy sauce and sesame oil. Toss everything to combine.

6. Season with salt and pepper to taste. Turn off the heat and finish with the green parts of the scallions. Serve hot.

Notes

Always use cold, day-old rice for best texture. Fresh rice can get mushy.

Scramble eggs separately to keep them soft and not overcooked.

Don’t skip the sesame oil at the end—it adds authentic depth and aroma.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 125mg

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