Name: Greek Chicken Salad with Tzatziki
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 boneless skinless chicken breasts; 2 tablespoons olive oil (plus more for drizzling); 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon salt; 1 cup plain Greek yogurt; 1/2 cup grated cucumber (squeezed dry); 1 clove garlic, minced (for tzatziki); 1 tablespoon lemon juice (for tzatziki); 1 tablespoon fresh dill, chopped; 1/4 teaspoon salt (for tzatziki); 1/2 cup cherry tomatoes, halved; 1/2 cup cucumber slices; 1/4 cup Kalamata olives; 1/4 small red onion, thinly sliced; 4 cups romaine lettuce or mixed greens; 1 tablespoon fresh parsley or dill, chopped (for garnish)

Light, fresh, and packed with vibrant Mediterranean flavors, this Greek Chicken Salad with Tzatziki is a wholesome bowl that satisfies on every level. Juicy grilled chicken, crisp cucumbers, cherry tomatoes, Kalamata olives, red onions, and a generous dollop of creamy homemade tzatziki—all come together over a bed of leafy greens to deliver a refreshing and nourishing meal.

This salad is perfect for a healthy lunch, meal prep for the week, or a no-fuss dinner that doesn’t skimp on flavor. It’s high in protein, low in carbs, and gluten-free, making it a smart choice for just about any dietary lifestyle. Plus, it looks just as good as it tastes, especially when served in vibrant bowls.

What Kind of Chicken Should I Use?

Boneless, skinless chicken breasts are ideal for this salad because they cook quickly and slice beautifully. If you prefer more flavor and tenderness, boneless chicken thighs are a great alternative. Be sure to marinate the chicken with olive oil, lemon juice, garlic, oregano, and salt for at least 30 minutes to maximize flavor.

Ingredients for the Greek Chicken Salad with Tzatziki

Chicken Breasts: The star protein, grilled to juicy perfection with Mediterranean seasoning.
Tzatziki Sauce: Creamy and cooling, it ties the whole salad together with garlic, dill, cucumber, and yogurt.
Cucumber Slices: Adds crunch and a hydrating element.
Cherry Tomatoes: Bursting with sweet acidity that balances the savory chicken.
Kalamata Olives: Brings briny, bold flavor and authenticity.
Red Onion: Thinly sliced for a crisp bite and peppery zing.
Romaine Lettuce or Mixed Greens: A sturdy, fresh base that holds all the toppings.
Olive Oil & Lemon Juice: For drizzling and extra flavor.

How To Make the Greek Chicken Salad with Tzatziki

Step 1: Marinate the Chicken

In a bowl or zip-top bag, combine olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper. Add the chicken breasts and let them marinate in the fridge for at least 30 minutes (or up to 8 hours).

Step 2: Grill the Chicken

Heat a grill or grill pan over medium-high heat. Cook the chicken for 5–6 minutes on each side or until the internal temperature reaches 165°F (74°C). Let it rest for 5 minutes before slicing.

Step 3: Prepare the Tzatziki Sauce

In a small bowl, combine plain Greek yogurt, grated cucumber (squeeze out excess water), minced garlic, lemon juice, fresh dill, salt, and a drizzle of olive oil. Mix well and refrigerate until ready to use.

Step 4: Assemble the Salad

In a large serving bowl or individual bowls, layer a bed of romaine lettuce or mixed greens. Add cucumber slices, cherry tomatoes, red onion, Kalamata olives, and the grilled chicken slices.

Step 5: Finish with Tzatziki & Dressing

Top with a generous spoonful of tzatziki sauce. Drizzle with extra olive oil and lemon juice if desired. Garnish with fresh parsley or dill and enjoy!

Serving and Storing Your Greek Chicken Salad

Serve this salad fresh and slightly chilled for the best experience. It’s perfect for meal prep—just keep the chicken, vegetables, and tzatziki stored separately in airtight containers. When ready to eat, combine and enjoy.

Store leftovers in the refrigerator for up to 3 days. If you’re meal prepping, avoid dressing the greens until just before serving to prevent wilting.

Frequently Asked Questions

How do I keep the chicken juicy?

Marinating is key! A good marinade with olive oil, acid (like lemon juice), and seasonings helps lock in moisture. Also, don’t overcook the chicken—use a thermometer to cook just until it reaches 165°F.

Can I use store-bought tzatziki?

Absolutely! While homemade tzatziki gives a fresher taste, a good-quality store-bought version works just fine when you’re short on time.

Is this salad keto-friendly?

Yes! With lean protein, low-carb vegetables, and a yogurt-based dressing, it fits into most keto or low-carb meal plans.

Can I use rotisserie chicken?

You can! While grilled chicken is traditional, using shredded rotisserie chicken is a great shortcut for busy weeknights.

What other veggies can I add?

Feel free to mix in bell peppers, artichoke hearts, or avocado for added color and flavor.

Can I make this vegetarian?

Definitely. Swap the chicken for grilled halloumi or chickpeas to keep the Mediterranean vibes without the meat.

Want More Salad Ideas with Mediterranean Flair?

If you love this Greek Chicken Salad with Tzatziki, you might also enjoy these fresh and flavorful recipes:

Healthy Mediterranean Salmon Dinner Recipe for another protein-packed, heart-healthy plate.
Mexican Street Corn Potato Salad if you want something bold and creamy with a kick.
Summer Perfect Watermelon Cucumber Salad Recipe for a juicy and refreshing twist.
Deviled Egg Macaroni Salad Recipe if you like your salads ultra-creamy.
Easy Thai Red Curry Dumpling Soup for a cozy, comforting warm option.

And if you’re looking for even more recipes like this, be sure to check out my daily creations over on Pinterest: Life with Jam. I share colorful meals, easy dinner ideas, and everything in between!

📌 Save this recipe to your Pinterest healthy meals board so you can come back to it any time.

And let me know in the comments how yours turned out! Did you go with chicken thighs or breasts? Any extra toppings you loved?

I always enjoy hearing your spins on these recipes. Feel free to ask questions too—let’s inspire each other in the kitchen.