Description
This Greek Chicken Salad with Tzatziki is a light, protein-packed meal filled with fresh Mediterranean flavors. Grilled chicken, crunchy veggies, creamy homemade tzatziki, and a drizzle of olive oil come together over crisp greens for a vibrant and healthy lunch or dinner. Perfect for meal prep, keto diets, or anyone craving a wholesome, flavorful salad.
Ingredients
2 boneless skinless chicken breasts
2 tablespoons olive oil (plus more for drizzling)
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon salt
1 cup plain Greek yogurt
1/2 cup grated cucumber (squeezed dry)
1 clove garlic, minced (for tzatziki)
1 tablespoon lemon juice (for tzatziki)
1 tablespoon fresh dill, chopped
1/4 teaspoon salt (for tzatziki)
1/2 cup cherry tomatoes, halved
1/2 cup cucumber slices
1/4 cup Kalamata olives
1/4 small red onion, thinly sliced
4 cups romaine lettuce or mixed greens
1 tablespoon fresh parsley or dill, chopped (for garnish)
Instructions
1. In a bowl or zip-top bag, combine olive oil, lemon juice, minced garlic, oregano, and salt. Add chicken breasts and marinate in the fridge for 30 minutes to 8 hours.
2. Preheat grill or grill pan over medium-high heat. Cook chicken for 5–6 minutes per side or until internal temperature reaches 165°F (74°C). Let rest 5 minutes, then slice.
3. In a small bowl, mix Greek yogurt, grated cucumber (excess water squeezed out), minced garlic, lemon juice, dill, salt, and a drizzle of olive oil to make the tzatziki. Chill until ready.
4. In serving bowls, add romaine lettuce, cucumber slices, cherry tomatoes, red onion, and olives. Top with grilled chicken slices.
5. Add a generous spoonful of tzatziki. Drizzle olive oil and lemon juice if desired. Garnish with parsley or dill. Serve immediately.
Notes
For juiciest chicken, always let it rest 5 minutes after grilling before slicing.
You can prep the tzatziki up to 2 days ahead—it actually tastes better after chilling.
Keep salad ingredients stored separately if making ahead to prevent soggy greens.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 5g
- Sodium: 790mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 41g
- Cholesterol: 100mg