Name: Greek Tzatziki Chicken Salad Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Greek
Ingredients: 2 boneless skinless chicken breasts; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon lemon zest; 2 garlic cloves minced; 1 teaspoon dried oregano; 1 head romaine lettuce chopped; 2 cups kale chopped; 1 cucumber diced; 1/4 red onion thinly sliced; 1/3 cup kalamata olives; 1/3 cup feta cheese crumbled; Lemon wedges for garnish; Fresh dill for garnish; 1 cup Greek yogurt; 1/2 cucumber grated and drained; 1 tablespoon lemon juice; 1 garlic clove minced; 1 tablespoon fresh dill chopped; Pinch of salt

This Greek Tzatziki Chicken Salad Bowl is what weekday lunch dreams are made of. Grilled herb-marinated chicken, crunchy romaine and kale, crisp cucumbers, briny olives, and a lemony pop of red onion come together under a creamy blanket of homemade tzatziki. It’s fresh, it’s filling, and it might just become your favorite way to enjoy a Mediterranean-inspired meal at home.

Whether you’re meal prepping for the week or whipping up something vibrant and healthy in under 30 minutes, this bowl delivers bold flavor and nourishing ingredients without any fuss. It’s as perfect for a light dinner as it is for packed lunches, and the best part? It all comes together with a tangy, herby yogurt sauce you’ll want to eat on everything.

What Kind of Chicken Should I Use for This Bowl?

Boneless, skinless chicken breasts are ideal here because they cook quickly and soak up the oregano-lemon-garlic marinade beautifully. You could also use chicken thighs if you prefer a juicier bite, or swap in rotisserie chicken to save time.

The real star is the flavor-packed seasoning—you want the chicken to carry the herbs and citrus into every bite of salad.

Ingredients for the Greek Tzatziki Chicken Salad Bowl

Chicken Breast: Lean, high-protein, and a perfect base for the Mediterranean marinade.

Olive Oil: Adds richness and helps the herbs adhere to the chicken.

Lemon Juice + Zest: For brightness and zip that pairs beautifully with the tzatziki.

Garlic & Dried Oregano: Classic Greek flavors that infuse the chicken with savory depth.

Romaine Lettuce & Kale: A mix of greens for crunch and nutrition.

Cucumber: Cool, refreshing crunch in every bite.

Red Onion: Sliced thinly for a peppery contrast.

Kalamata Olives: Salty and briny, they balance the creamy dressing.

Feta Cheese: Crumbled for creamy, tangy bites throughout.

Homemade Tzatziki Sauce: Greek yogurt, cucumber, dill, garlic, and lemon create a creamy, herby dressing that ties everything together.

Fresh Dill + Lemon Wedges: For garnish and that final burst of fresh flavor.

How To Make the Greek Tzatziki Chicken Salad Bowl

Step 1: Marinate the Chicken

In a bowl, combine olive oil, lemon juice and zest, minced garlic, dried oregano, salt, and pepper. Add the chicken breasts and let them marinate for at least 20 minutes, or up to overnight in the fridge.

Step 2: Grill the Chicken

Heat a grill pan or outdoor grill over medium-high heat. Cook the marinated chicken for 5-6 minutes per side, or until cooked through with nice grill marks. Let it rest for a few minutes before slicing.

Step 3: Prepare the Tzatziki Sauce

In a mixing bowl, combine Greek yogurt, grated cucumber (squeeze out excess moisture), minced garlic, chopped fresh dill, lemon juice, and a pinch of salt. Mix well and refrigerate until ready to serve.

Step 4: Assemble the Salad Base

In a large bowl, toss together chopped romaine, kale, sliced cucumbers, red onion, kalamata olives, and crumbled feta. Divide among serving bowls.

Step 5: Add the Chicken and Tzatziki

Top each salad bowl with sliced grilled chicken and a generous spoonful of tzatziki sauce. Garnish with fresh dill and lemon wedges.

Serving and Storing Your Greek Tzatziki Chicken Salad Bowl

This salad is best served fresh when the grilled chicken is still warm and juicy, and the tzatziki is nice and chilled. It makes for a perfect meal prep option—just store the ingredients separately and assemble before eating.

Keep the cooked chicken in an airtight container in the fridge for up to 4 days. The tzatziki will stay fresh for about 3–4 days as well. Store chopped veggies separately to preserve crunch. You can also enjoy this salad cold straight from the fridge—ideal for busy weekdays.

Frequently Asked Questions

How do I make the chicken extra juicy?

Marinate it for at least 20 minutes, and don’t overcook it. Let it rest before slicing to keep the juices in.

Can I make this bowl dairy-free?

Yes! Swap the Greek yogurt in the tzatziki with a dairy-free yogurt alternative and skip the feta or use a vegan substitute.

What can I use instead of chicken?

Grilled shrimp, chickpeas, or even falafel are great protein swaps that work well with the same seasoning and tzatziki sauce.

Can I use store-bought tzatziki?

Absolutely. While homemade is fresher and more customizable, a good-quality store-bought version saves time.

Is this bowl keto or low-carb friendly?

Yes! It’s naturally low in carbs, especially if you skip the feta or reduce the onions. It’s loaded with protein and healthy fats.

What’s the best way to meal prep this?

Cook the chicken and make the tzatziki ahead of time. Store components separately and assemble each day for optimal freshness.

Want More Salad Ideas That Actually Satisfy?

If you loved this Greek Tzatziki Chicken Salad Bowl, you might enjoy these fresh favorites too:

Mexican Street Corn Potato Salad is smoky, creamy, and perfect for a summer lunch.
Easy Summer Peach Watermelon Salad is light, sweet, and hydrating.
Healthy Mediterranean Salmon Dinner brings more coastal flavor to your plate.
Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce is another protein-packed option.
Popcorn Salad Recipe if you’re craving something totally unexpected yet delicious.

📌 Save this recipe to your Pinterest salad board so it’s ready for your next healthy meal plan.

And tell me how you liked it! Did you stick with the chicken or switch it up with shrimp or falafel? How much dill is too much dill? (Asking for a friend.)

If you’re on Pinterest, follow me @hallarecipes where I share daily dishes from my kitchen at Life with Jam.