Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Golden, juicy grilled chicken paired with tender-crisp broccoli and drizzled with a rich, creamy garlic sauce — this bowl is a perfect harmony of protein-packed goodness and comforting flavors. The smoky char on the chicken adds depth, while the velvety sauce ties everything together, making it a crave-worthy option for lunch or dinner.

This dish strikes the ideal balance between health and indulgence. It’s loaded with nutrients from the broccoli and lean chicken breast, but elevated by the bold garlic sauce that feels like a little culinary luxury. It’s simple enough for a weeknight yet elegant enough to impress guests.

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Ingredients for this Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

• 2 boneless, skinless chicken breasts
• 4 cups broccoli florets
• 2 tablespoons olive oil (divided)
• Salt and black pepper to taste
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 tablespoon fresh lemon juice

For the Creamy Garlic Sauce:

• 1/2 cup mayonnaise
• 2 tablespoons plain Greek yogurt
• 1 tablespoon fresh lemon juice
• 2 garlic cloves, minced
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley (optional)

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Step 1: Prepare the Marinade

In a bowl, mix 1 tablespoon olive oil, lemon juice, smoked paprika, garlic powder, onion powder, salt, and black pepper. Coat the chicken breasts with this mixture and let them marinate for at least 20 minutes (or up to overnight for deeper flavor).

Step 2: Grill the Chicken

Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the outside is beautifully charred. Remove from heat and let it rest before slicing.

Step 3: Steam or Sauté the Broccoli

While the chicken is resting, cook the broccoli. You can steam it until bright green and tender-crisp, or sauté it in 1 tablespoon olive oil with a pinch of salt for extra flavor.

Step 4: Make the Creamy Garlic Sauce

In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, minced garlic, Dijon mustard, salt, and pepper until smooth. Stir in chopped parsley if using.

Step 5: Assemble the Bowls

Slice the grilled chicken and arrange it alongside the broccoli in bowls. Drizzle generously with the creamy garlic sauce. Garnish with extra parsley if desired.

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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. Keep the sauce separate if possible to maintain texture and freshness. Reheat the chicken and broccoli in the microwave or a skillet over low heat, and drizzle the sauce on just before serving.

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Estimated Nutrition (per serving)

• Calories: 420 kcal
• Protein: 35g
• Fat: 28g
• Saturated Fat: 5g
• Carbohydrates: 9g
• Fiber: 3g
• Sugar: 3g
• Sodium: 620mg

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Frequently Asked Questions

What can I use instead of mayonnaise in the sauce?

You can substitute mayo with more Greek yogurt or use a plant-based mayo alternative.

Can I use chicken thighs instead of breasts?

Yes, boneless chicken thighs work well and offer a juicier texture.

Is this dish keto-friendly?

Yes, it’s low in carbs and suitable for a ketogenic diet.

Can I make the sauce ahead of time?

Absolutely! The sauce can be made up to 3 days in advance and stored in the fridge.

How do I avoid overcooking the chicken?

Use a meat thermometer to ensure it reaches 165°F, then remove immediately from the heat to rest.

Can I use frozen broccoli?

Yes, just steam or sauté it directly from frozen until heated through.

What other vegetables go well in this bowl?

Cauliflower, carrots, or bell peppers are great additions.

Can I grill the chicken indoors?

Definitely. Use a grill pan or a stovetop cast iron skillet for similar char and flavor.

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