Name: Grilled Chicken Greek Salad with Tzatziki
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 boneless skinless chicken breasts (or thighs); 2 tablespoons olive oil; 2 tablespoons lemon juice; 2 cloves garlic minced; 1 teaspoon dried oregano; 1 cup rotini pasta cooked; 1 cup cucumber sliced; 1 cup cherry tomatoes halved; 1⁄2 cup kalamata or green olives; 1⁄2 cup tzatziki sauce; 2 tablespoons chopped parsley or dill; 1⁄4 cup crumbled feta (optional); salt and pepper to taste

A Greek salad is always a good idea, but when you add perfectly grilled chicken and a generous drizzle of creamy tzatziki sauce, it transforms into something truly satisfying. This colorful and hearty bowl brings together juicy marinated chicken, fresh vegetables, tender pasta spirals, and tangy olives, all tied together with that cool, herby yogurt-based dressing.

Whether you’re prepping lunch for the week or need a quick dinner after a busy day, this Grilled Chicken Greek Salad with Tzatziki fits beautifully. It delivers fresh flavors, texture variety, and balanced nutrition in every bite. It’s as vibrant to look at as it is delicious to eat.

What Kind of Chicken Should I Use?

For this salad, boneless, skinless chicken breasts or thighs both work well. The key is marinating them in olive oil, lemon juice, garlic, and oregano before grilling. This adds moisture, tenderness, and that classic Greek flavor. Grill marks add that charred depth, making every slice irresistible.

Ingredients for the Grilled Chicken Greek Salad with Tzatziki

Chicken Breasts or Thighs
Essential for protein and flavor, marinated and grilled for juicy texture.

Cucumber
Adds crunch and a refreshing bite, balancing the richness of the chicken and tzatziki.

Cherry Tomatoes
Bursting with sweetness and color, they brighten the bowl visually and tastefully.

Kalamata or Green Olives
For that briny, bold Greek touch that offsets the creamy sauce.

Pasta (Rotini or Fusilli)
A soft and starchy base to complement the crisp veggies and bold toppings.

Tzatziki Sauce
Creamy, tangy, and loaded with garlic and herbs, this ties the whole bowl together.

Fresh Herbs (Parsley, Dill)
Finish with chopped herbs for a fresh, aromatic boost.

Crumbled Feta (optional)
Adds a tangy, salty note if you’re craving extra creaminess.

How To Make the Grilled Chicken Greek Salad with Tzatziki

Step 1: Marinate and Grill the Chicken

In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts or thighs and coat well. Let them marinate for at least 30 minutes (or overnight for deeper flavor). Grill the chicken over medium heat for about 6–7 minutes per side until fully cooked with nice grill marks. Let rest, then slice thinly.

Step 2: Cook the Pasta

Boil a pot of salted water and cook your rotini or fusilli pasta until al dente. Drain and rinse with cold water to stop the cooking. Set aside.

Step 3: Prep the Veggies

Slice cucumbers thinly, halve the cherry tomatoes, and slice the olives if needed. Chop fresh herbs and crumble feta if using.

Step 4: Assemble the Salad Bowl

In a large bowl or individual servings, layer the cooked pasta, grilled chicken slices, cucumbers, tomatoes, olives, and herbs. Drizzle generously with tzatziki sauce. Garnish with feta and a few chili flakes if desired.

Step 5: Chill or Serve Immediately

Serve the salad right away while the chicken is still warm for a cozy bowl, or chill everything in the fridge and enjoy cold. It tastes amazing either way.

How to Serve and Store Grilled Chicken Greek Salad with Tzatziki

This salad makes a perfect main dish served in individual bowls, or a stunning centerpiece in a large platter for gatherings. Add warm pita bread on the side for scooping or toasting up some leftover salad into wraps the next day.

To store, keep the components separate if possible: grilled chicken in one container, pasta and veggies in another, and tzatziki in its own jar. Everything will stay fresh for up to 3 days in the refrigerator. If it’s already assembled, it still keeps well, just give it a stir before eating.

Frequently Asked Questions

How long should I marinate the chicken?

Ideally 30 minutes to 2 hours for quick prep, or overnight in the fridge for maximum flavor.

Can I use store-bought tzatziki?

Absolutely! Homemade gives you more control over flavor, but store-bought works great for convenience.

What pasta alternatives can I try?

Try quinoa, couscous, or even orzo for something different. Or skip the grains for a lower-carb version.

Can I meal prep this salad?

Yes! Keep each element in separate containers and assemble just before serving. Perfect for lunches.

What other veggies can I add?

Red onion, bell pepper, or artichoke hearts all work well here for added variety and color.

Is this recipe gluten-free?

Not as written, but simply swap the pasta for a gluten-free version to make it fully gluten-free.

Want More Salad Ideas with a Twist?

If you’re loving this Greek-inspired chicken bowl, here are a few more savory and satisfying options you might enjoy:

Try this bold and zesty Deviled Egg Macaroni Salad for picnic season.
The Mexican Street Corn Potato Salad brings smoky heat and creamy comfort.
Craving seafood? The Healthy Mediterranean Salmon Dinner is packed with fresh herbs and flavor.
Or lighten things up with a Summer Perfect Watermelon Cucumber Salad that’s super refreshing.
Add this Crispy Baked Chicken Tenders to your next salad bowl for crunch and comfort.

📌 Save this recipe to your Pinterest salad board so you can come back to it any time: Life with Jam on Pinterest.

Let me know how your salad turned out! Did you go with feta or leave it off? Try any other veggies? Share your twist in the comments.

I love hearing how these recipes inspire your own versions. Ask away if you’ve got questions too—this is a no-gatekeeping zone!

Grilled Chicken Greek Salad with Tzatziki

Author: Jam Scott
Total Time: 35 minutes
Yield: 2 servings

Print Recipe

Description

This Grilled Chicken Greek Salad with Tzatziki is a vibrant and satisfying bowl packed with Mediterranean flavor. Marinated grilled chicken, fresh vegetables, pasta spirals, and creamy tzatziki come together for a refreshing yet hearty meal. Ideal for lunch prep or easy dinners.