Grilled Peach and Honey Mustard Dressing

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Grilled Peach Salad with Honey Mustard Dressing is a delightful combination of smoky, sweet, and tangy flavors that makes a perfect summer side dish or light meal. The caramelized edges of the peaches bring out their natural sweetness, while the honey mustard dressing adds a zesty kick. Paired with fresh, crisp greens, this salad offers a vibrant burst of color and taste.

This refreshing salad is ideal for barbecues, picnics, or as a simple yet impressive starter. The warm grilled peaches create a comforting contrast to the cool salad greens, making each bite a perfect balance of texture and flavor.

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Ingredients for Grilled Peach Salad with Honey Mustard Dressing

For the Salad:

• 4 ripe peaches, halved and pitted
• 4 cups fresh arugula or mixed greens
• 1 tablespoon olive oil (for grilling)
• Salt and pepper to taste

For the Honey Mustard Dressing:

• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon fresh lemon juice
• Salt and pepper to taste

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Step 1: Prepare the Peaches

Preheat your grill or grill pan to medium heat. Lightly brush the peach halves with olive oil to prevent sticking and enhance their caramelization. Season with a pinch of salt and pepper for added flavor.

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Step 2: Grill the Peaches

Place the peach halves cut-side down on the grill. Cook for 3-4 minutes until grill marks appear and the peaches soften slightly. Flip them and grill for an additional 2-3 minutes on the other side. Once done, remove them from the heat and let them cool slightly before slicing each half into wedges.

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Step 3: Make the Honey Mustard Dressing

In a small bowl, whisk together the Dijon mustard, honey, olive oil, apple cider vinegar, and lemon juice until well combined. Season with salt and pepper to taste. Adjust the sweetness or tanginess if desired by adding more honey or vinegar.

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Step 4: Assemble the Salad

Spread the arugula or mixed greens on a serving platter or in a large bowl. Arrange the grilled peach wedges on top. Drizzle the honey mustard dressing generously over the salad, ensuring all ingredients are coated evenly.

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Step 5: Serve

Serve immediately as a refreshing side dish or enjoy it as a light, flavorful meal on its own. This salad pairs beautifully with grilled meats, fish, or crusty bread.

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Storage Instructions

For best results, enjoy the Grilled Peach Salad fresh. However, if you have leftovers, store the components separately:

• Grilled Peaches: Place them in an airtight container and refrigerate for up to 2 days. Reheat lightly in a pan or enjoy them cold.
• Honey Mustard Dressing: Store in a sealed jar or container in the fridge for up to 1 week. Shake well before using.
• Salad Greens: Keep them dry and fresh by storing them in a sealed bag or container with a paper towel to absorb excess moisture.

Avoid assembling the salad in advance to prevent the greens from wilting.

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Estimated Nutrition

Per serving (based on 4 servings)

• Calories: 210
• Carbohydrates: 28g
• Protein: 2g
• Fat: 11g
• Fiber: 3g
• Sugar: 24g
• Sodium: 150mg

These values may vary slightly depending on portion size and specific ingredients used.

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Frequently Asked Questions

1. Can I use canned peaches instead of fresh ones?

Fresh peaches are best for grilling since they hold their shape better, but canned peaches can be used if you’re in a pinch. Just be sure to drain them thoroughly and skip the grilling step.

2. What other greens can I use instead of arugula?

Spinach, mixed spring greens, or butter lettuce are great alternatives that complement the grilled peaches well.

3. Can I make the honey mustard dressing vegan?

Absolutely! Substitute the honey with maple syrup or agave nectar for a delicious vegan alternative.

4. How can I enhance the flavor of the grilled peaches?

Try sprinkling cinnamon or a pinch of chili flakes on the peaches before grilling for an extra layer of flavor.

5. Is this salad suitable for meal prep?

Yes! Store the grilled peaches, dressing, and greens separately and combine them just before serving to keep the salad fresh and crisp.

6. What proteins pair well with this salad?

Grilled chicken, shrimp, or even a handful of toasted nuts make excellent additions for a heartier meal.

7. Can I grill the peaches indoors?

Yes! A stovetop grill pan works beautifully if outdoor grilling isn’t an option.

8. How can I balance the sweetness of the salad?

Add a sprinkle of crumbled feta or goat cheese to introduce a tangy, savory contrast that complements the sweetness of the peaches.

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