Colorful, hearty, and packed with flavor—this Ground Beef Sweet Potato Power Bowl is a wholesome meal that checks all the boxes. Whether you’re meal prepping for the week or whipping up a nourishing dinner, this bowl delivers satisfaction with every bite. The mix of tender roasted sweet potatoes, seasoned ground beef, sautéed peppers, and a cooling scoop of cottage cheese makes it a balanced dish you’ll crave again and again.
What sets this bowl apart is the harmony of textures and flavors. The sweet potatoes add natural sweetness and fiber, the ground beef brings protein and depth, while crisp peppers and creamy cottage cheese round everything out. It’s great for those who want a quick meal without sacrificing nutrition—or taste.
What Kind of Ground Beef Should I Use?
Opt for lean ground beef—around 90% lean is ideal. It still delivers richness and flavor, but with less grease and fewer calories. If you prefer grass-fed beef, that’s a bonus for both taste and health.
Ingredients for the Ground Beef Sweet Potato Power Bowl
Sweet Potatoes – These are the backbone of the bowl, providing a naturally sweet and hearty base that roasts beautifully.
Ground Beef – Choose lean ground beef for protein-packed flavor that doesn’t overpower the bowl.
Green Bell Peppers – Their freshness and crunch bring balance to the richness of the beef.
Cottage Cheese – A dollop on top adds a cool, creamy contrast that makes every bite luscious and light.
Olive Oil – Used for roasting and sautéing, it helps bring out the best flavor in your vegetables.
Paprika + Garlic Powder + Cumin – This spice mix gives the beef and sweet potatoes their smoky warmth.
Salt + Pepper – Essential for seasoning each component to perfection.
Fresh Cilantro – A garnish that lifts the whole bowl with brightness and a pop of green.


How To Make the Ground Beef Sweet Potato Power Bowl
Step 1: Roast the Sweet Potatoes
Preheat your oven to 400°F (200°C). Peel and dice the sweet potatoes into bite-sized cubes. Toss them with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet in a single layer and roast for 25-30 minutes until tender and golden.
Step 2: Sauté the Bell Peppers
While the sweet potatoes roast, chop the green bell peppers into chunks. Heat a skillet over medium heat with a bit of olive oil, then sauté the peppers for about 5-7 minutes until they soften and get a bit of color. Set aside.
Step 3: Cook the Ground Beef
In the same skillet, add the ground beef and break it up with a spatula. Season with cumin, garlic powder, paprika, salt, and pepper. Cook until browned and fully cooked through, about 8-10 minutes. Drain any excess fat if needed.
Step 4: Assemble the Bowl
Grab your serving bowls and start layering: roasted sweet potatoes, cooked ground beef, and sautéed bell peppers. Add a scoop of cottage cheese right in the center.
Step 5: Garnish and Serve
Top it all off with freshly chopped cilantro. You can also drizzle a bit of hot sauce or a squeeze of lime if you like an extra kick.
How to Serve and Store the Ground Beef Sweet Potato Power Bowl
This bowl is best served warm, fresh out of the skillet and oven. The contrast between the hot, savory beef and sweet potatoes with the chilled cottage cheese is part of what makes it so satisfying. Add a final sprinkle of cilantro just before serving for a fresh note.
For meal prep, store the components separately if possible. Sweet potatoes and ground beef can be refrigerated in airtight containers for up to 4 days. Reheat in the microwave or skillet, then assemble with fresh cottage cheese and cilantro when ready to eat. This way, you maintain the best texture and flavor in every bite.
Frequently Asked Questions
How do I make this bowl dairy-free?
You can easily swap out the cottage cheese with a dairy-free yogurt alternative or skip it altogether and drizzle with tahini or avocado crema.
Can I use ground turkey or chicken instead of beef?
Absolutely. Ground turkey or chicken work well and will still soak up all the seasonings. Just be sure not to overcook, as they are leaner than beef.
What other vegetables can I add?
Try roasted zucchini, red onions, or even steamed broccoli. This bowl is super versatile and works with almost any veggie combo you love.
Is this recipe gluten-free?
Yes, it is naturally gluten-free as long as all your seasonings and dairy products are certified gluten-free.
Can I make this vegetarian?
Yes! Swap the ground beef for plant-based ground or even lentils seasoned with the same spices.
Do I need to peel the sweet potatoes?
Peeling is optional! If you’re using organic sweet potatoes, you can scrub them clean and roast with the skin on for added fiber and texture.
Want More Bowl Ideas?
If you love this Ground Beef Sweet Potato Power Bowl, you’ll definitely want to try these other wholesome and hearty recipes from Life with Jam:
- Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce for a low-carb option packed with flavor.
- Mediterranean Ground Beef Stir Fry for a skillet dinner with bold herbs and spices.
- Ground Turkey Sweet Potato Skillet if you’re looking for a leaner protein.
- Creamy Cajun Steak Alfredo for those indulgent, cozy nights in.
- Easy Thai Red Curry Dumpling Soup when you want something warm and globally inspired.
These recipes are perfect for easy weeknight meals or weekend prep. They’re flavorful, nutritious, and full of creative twists!
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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time: Life with Jam on Pinterest
And when you try it, I’d love to hear what you thought! Did you switch up the protein or add extra toppings? Drop your version in the comments—your ideas help others make it their own too.


Ground Beef Sweet Potato Power Bowl
- Total Time: 40 minutes
- Yield: 4 servings
Description
This Ground Beef Sweet Potato Power Bowl is a nourishing and flavorful dish perfect for meal prep or a hearty dinner. Roasted sweet potatoes, seasoned ground beef, sautéed peppers, and a creamy scoop of cottage cheese come together in perfect harmony—making this bowl both satisfying and easy to customize.
Ingredients
2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil (for roasting)
1 teaspoon paprika
1/2 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon olive oil (for sautéing)
1 green bell pepper, chopped
1 pound lean ground beef (90% lean)
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper to taste
1 cup cottage cheese
2 tablespoons fresh cilantro, chopped
Instructions
1. Preheat oven to 400°F (200°C).
Notes
For meal prep, store each component separately to maintain texture and flavor when reheating.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting + Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 435
- Sugar: 8g
- Sodium: 420mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
Keywords: healthy bowl, meal prep, sweet potato, ground beef
