Jam Scott
This Ground Turkey Sweet Potato Skillet is a one-pan wonder packed with hearty flavor, satisfying texture, and a nutrient-rich profile that fits right into your busy weeknight routine. Combining tender roasted sweet potatoes with savory, seasoned ground turkey and a medley of spices, this dish delivers comfort without compromise. It’s a balanced blend of sweet and savory, with fresh herbs adding a burst of brightness in every bite.
Whether you’re looking for a quick dinner or a satisfying meal prep option, this skillet is a lifesaver. It comes together in under 30 minutes and only requires a handful of ingredients, making it a go-to favorite for families and foodies alike. Plus, it’s naturally gluten-free and easy to adapt with what you have on hand.
What Kind of Sweet Potatoes Should I Use?
For this skillet, orange-fleshed sweet potatoes (also known as garnet or jewel yams) are ideal. They roast beautifully, becoming caramelized and tender while maintaining their shape. If you prefer a milder flavor, you could use white or Japanese sweet potatoes instead, but the color and sweetness of the orange variety really elevate the dish.
Ingredients for the Ground Turkey Sweet Potato Skillet
- Ground Turkey: Lean and full of protein, this is the backbone of the skillet. It soaks up the spices and balances the sweetness of the potatoes.
- Sweet Potatoes: Diced and roasted, they add natural sweetness and fiber while creating a hearty base.
- Onion: Adds aromatic depth and a bit of moisture to the skillet.
- Garlic: Infuses the dish with a warm, savory foundation.
- Smoked Paprika: Gives a subtle smoky heat that enhances the turkey.
- Ground Cumin: Earthy and warm, this spice pairs beautifully with the sweet potatoes.
- Salt & Pepper: Essential for bringing out all the flavors.
- Fresh Parsley: For a bright, fresh finish that contrasts the rich, hearty elements.
- Olive Oil: Used to roast the sweet potatoes and sauté the aromatics, tying everything together.
How To Make the Ground Turkey Sweet Potato Skillet
Step 1: Roast the Sweet Potatoes
Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into bite-sized cubes. Toss them with a tablespoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, flipping halfway through, until golden and tender.
Step 2: Cook the Aromatics
While the sweet potatoes are roasting, heat a tablespoon of olive oil in a large skillet over medium heat. Add diced onion and cook for 3-4 minutes until softened. Stir in minced garlic and cook for another 30 seconds until fragrant.
Step 3: Brown the Ground Turkey
Add the ground turkey to the skillet with the onions and garlic. Break it apart with a spoon and cook for 6-8 minutes until fully browned and no longer pink. Season with smoked paprika, ground cumin, salt, and pepper. Mix well to combine the flavors.
Step 4: Combine and Finish
Once the sweet potatoes are roasted, add them to the skillet with the cooked turkey mixture. Stir everything together and cook for another 2-3 minutes over low heat to let the flavors meld. Sprinkle chopped fresh parsley over the top before serving for a vibrant touch.
How to Serve and Store This Skillet Recipe
This Ground Turkey Sweet Potato Skillet is best served hot straight from the skillet, garnished with a generous sprinkle of chopped parsley. It pairs wonderfully with a dollop of Greek yogurt or a simple side salad to keep things fresh and light. For a more filling meal, serve it over rice, quinoa, or even tucked into a wrap for an easy lunch.
To store leftovers, let the skillet cool completely before transferring to an airtight container. It will keep well in the refrigerator for up to 4 days. To reheat, simply warm it in a skillet over medium heat or microwave until heated through. This dish also freezes well for up to 2 months—just thaw in the fridge overnight before reheating.
Frequently Asked Questions
Can I use ground chicken instead of turkey?
Absolutely! Ground chicken works just as well and keeps the same lean, protein-packed profile.
Are there other veggies I can add?
Yes, bell peppers, zucchini, or spinach make great additions. Just toss them in during the final cooking stage so they retain some texture.
What if I don’t have smoked paprika?
Regular paprika works too, though it won’t have the smoky element. A dash of chili powder can add a bit of depth instead.
Is this recipe Whole30 or Paleo friendly?
Yes, as long as your seasonings and oil are compliant, this skillet fits into both diets.
Can I prep this ahead of time?
Definitely. Roast the sweet potatoes and cook the turkey mixture in advance. Just combine and reheat when ready to serve.
What’s the best skillet to use?
A large cast iron or non-stick skillet works best to ensure even cooking and easy cleanup.
Ground Turkey Sweet Potato Skillet Recipe
- Total Time: 35 minutes
- Yield: 4 servings
Description
A wholesome, one-skillet meal made with lean ground turkey, sweet roasted potatoes, and warm spices. It’s a quick, easy, and nutrient-dense dinner solution that keeps you full and satisfied.
Ingredients
1 lb ground turkey
2 medium sweet potatoes, peeled and diced
1 small onion, diced
2 cloves garlic, minced
1 tsp smoked paprika
1/2 tsp ground cumin
Salt and pepper, to taste
2 tbsp olive oil (divided)
2 tbsp fresh parsley, chopped (optional)
Instructions
- Preheat oven to 425°F (220°C). Toss diced sweet potatoes with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes until tender and caramelized.
- In a large skillet, heat 1 tbsp olive oil over medium heat. Sauté diced onion for 3-4 minutes until soft. Add garlic and cook for 30 seconds.
- Add ground turkey. Cook, breaking it apart, for 6-8 minutes until browned. Stir in smoked paprika, cumin, salt, and pepper.
- Add roasted sweet potatoes to the skillet. Mix well and cook 2-3 minutes more to combine flavors.
- Garnish with fresh parsley before serving, if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
