1 lb lean ground turkey (93/7 or ground turkey breast)

1 tablespoon olive oil

2 teaspoons chili powder

1 teaspoon cumin

1/2 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon oregano

salt and pepper to taste

2 tablespoons tomato paste

1/4 cup water

2 cups cooked white or brown rice (or cauliflower rice)

1 cup black beans, rinsed and drained

1 avocado, diced or sliced

1 cup shredded romaine or iceberg lettuce

1/2 cup shredded cheddar cheese

1/2 cup fresh pico de gallo or chopped tomatoes

1/4 cup chopped red onion

fresh cilantro, chopped

lime wedges

Greek yogurt or sour cream (optional)