Name: Healthy Nut & Seed Energy Cookies
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: Healthy
Ingredients: 2 ripe bananas, mashed; 2 tablespoons maple syrup; 1 teaspoon vanilla extract; 1/2 cup nut butter (peanut or almond); 1 1/2 cups rolled oats; 1/2 teaspoon cinnamon; Pinch of salt; 1/4 cup chopped almonds; 1/4 cup chopped pecans; 1/4 cup chopped walnuts; 2 tablespoons pumpkin seeds; 2 tablespoons sunflower seeds; 1 tablespoon chia seeds; 1 tablespoon flax seeds; 1/4 cup dried cranberries or raisins

Need a snack that satisfies your sweet tooth and fuels your body? These Healthy Nut & Seed Energy Cookies are the real deal. Packed with wholesome oats, crunchy nuts, seeds, and just the right touch of natural sweetness, they’re a grab-and-go treat perfect for your busiest days.

Think of these cookies as trail mix in cookie form—chewy, slightly crunchy, and filled with texture and flavor. They’re not just energizing but genuinely satisfying. Whether you’re prepping for a hike, fueling up after yoga, or looking for a lunchbox upgrade, these energy cookies deliver clean energy without the crash.

Can I Use Different Nuts and Seeds in These Energy Cookies?

Absolutely! These cookies are ultra-flexible. You can mix and match nuts and seeds based on what you have or prefer. Almonds, pecans, walnuts, sunflower seeds, chia seeds, hemp hearts, pepitas—they all work well. The key is keeping a balance of texture and flavor. Just make sure to keep the total quantity the same so the cookies bake evenly.

Ingredients for the Healthy Nut & Seed Energy Cookies

Rolled Oats: The base of the cookies, oats provide fiber, structure, and a chewy bite.

Bananas: Naturally sweet and binding, mashed bananas hold the dough together without added sugar.

Maple Syrup: Adds a hint of sweetness while keeping it refined-sugar-free.

Nut Butter: Peanut butter or almond butter both work beautifully here for healthy fats and a creamy texture.

Mixed Nuts: Almonds, pecans, and walnuts provide crunch, protein, and essential fats.

Mixed Seeds: Pumpkin seeds, sunflower seeds, chia seeds, and flax seeds add texture, fiber, and nutrition.

Dried Fruit: Dried cranberries or raisins bring natural sweetness and chew.

Cinnamon + Vanilla Extract: For warmth and aroma.

Salt: Just a pinch to enhance the flavors.

How To Make the Healthy Nut & Seed Energy Cookies

Step 1: Mash and Mix the Wet Ingredients

In a large mixing bowl, mash the ripe bananas until smooth. Stir in the maple syrup, vanilla extract, and nut butter until everything is fully combined and creamy.

Step 2: Add the Dry Ingredients

Add the rolled oats, cinnamon, and a pinch of salt into the banana mixture. Stir until the oats are coated and the mixture starts to come together.

Step 3: Fold in the Nuts, Seeds & Fruit

Now fold in the chopped nuts, seeds, and dried fruit. Make sure they’re evenly distributed throughout the batter. It will be thick and chunky—exactly what you want.

Step 4: Shape the Cookies

Scoop out heaping tablespoons of the mixture and shape them into thick disks. Place them on a parchment-lined baking sheet. Press them slightly to flatten since they won’t spread much during baking.

Step 5: Bake Until Golden

Bake at 350°F (175°C) for about 15–18 minutes, or until the cookies are golden on the edges and set in the center. Let them cool on the tray for 5 minutes before transferring to a wire rack.

Step 6: Cool & Store

Once completely cool, store in an airtight container. These cookies keep well for several days and are freezer-friendly too!

How to Serve and Store Healthy Nut & Seed Energy Cookies

These cookies are incredibly versatile and fit just about any time of day. Serve them as a quick breakfast on-the-go, a midday energy boost, or a wholesome after-dinner treat. Pair with coffee or tea, or pack a few in your bag for travel or post-workout refueling.

To store, place the cooled cookies in an airtight container. They will stay fresh at room temperature for 3–4 days. For longer storage, refrigerate for up to a week or freeze for up to 3 months. To thaw, simply let them sit at room temperature for 15–20 minutes or pop them in the microwave for a quick warm-up.

Frequently Asked Questions

What can I use instead of bananas?

Unsweetened applesauce or mashed sweet potato can work as a substitute, though it may slightly alter the flavor and texture.

Are these cookies gluten-free?

Yes, as long as you use certified gluten-free rolled oats, these cookies are entirely gluten-free.

Can I make these cookies nut-free?

Definitely. Swap the nut butter for sunflower seed butter and replace nuts with more seeds or coconut flakes.

Do I need to toast the nuts and seeds?

Toasting is optional but recommended. It enhances the flavor and adds an extra crunch to the cookies.

Can I double the batch?

Absolutely! Just make sure to use two baking sheets or bake in batches so they cook evenly.

Are these cookies kid-friendly?

Very much so. Kids love the chewy texture and touch of sweetness, and you’ll love that they’re getting whole ingredients without added sugar.

Want More Healthy Snack Ideas?

If you love these Healthy Nut & Seed Energy Cookies, here are some more wholesome bites to try:

Zesty Lemon Oatmeal No-Bake Cookies for a bright, citrusy twist with zero baking.
Brown Butter Dulce de Leche Rice Krispie Treats if you’re craving sweet meets chewy crunch.
Blueberry Cottage Cheese Breakfast Bake to start your morning on a protein-packed note.
Easy Pumpkin Muffins when you need a soft, spiced pick-me-up.
Healthy Lemon Butter Baked Cod for a light and nourishing dinner option.

📌 Save this recipe to your Pinterest snack board so you can come back to it any time: Life with Jam on Pinterest

And if you make these, let me know in the comments! Did you add dark chocolate chips or switch up the seeds? Maybe you turned them into bars instead of cookies?

I love hearing your twists and tips—don’t be shy! Let’s keep creating better bites together.