Packed with hearty scrambled eggs, lean sausage, black beans, and melty cheese, these High Protein Breakfast Burritos are the ultimate grab-and-go morning meal. They’re perfect for busy weekdays or a post-workout boost, delivering a satisfying mix of protein, fiber, and flavor in every bite.

What makes these burritos shine is their balance: creamy eggs, savory sausage, beans, corn, salsa, and a hint of spice all wrapped in a soft, toasted tortilla. They’re freezer-friendly too, so you can prep them ahead and enjoy a homemade breakfast anytime.

What Kind of Tortilla Should I Use?

For the best texture and durability, use large flour tortillas. They wrap easily without tearing and hold all those delicious fillings snugly. If you’re gluten-free, try gluten-free flour tortillas or even large corn tortillas (though they may be a bit more fragile).

Ingredients for the High Protein Breakfast Burritos

Eggs: Fluffy scrambled eggs are the base, providing protein and richness.
Lean breakfast sausage or turkey sausage: Adds savory depth without excess fat.
Black beans: A fantastic plant-based protein and fiber source.
Corn: Sweet pops of flavor and texture.
Shredded cheese: Melts into gooey goodness, binding everything together.
Salsa or diced tomatoes: Adds moisture, zest, and a bit of spice.
Cilantro (optional): For a fresh herbal kick.
Flour tortillas: The essential wrap to hold all the magic.
Spices (cumin, chili powder, garlic powder): To season the filling with warmth and depth.

How To Make the High Protein Breakfast Burritos

Step 1: Cook the Sausage

In a skillet over medium heat, cook the breakfast or turkey sausage until browned and fully cooked. Break it into crumbles with a spatula. Remove from the skillet and set aside.

Step 2: Scramble the Eggs

In the same skillet (wipe out excess grease if needed), scramble the eggs until fluffy and just set. Remove from heat.

Step 3: Warm the Beans and Corn

In a small saucepan or microwave, heat the black beans and corn until warmed through. Drain excess liquid to prevent soggy burritos.

Step 4: Assemble the Burritos

Lay out the tortillas and fill each with scrambled eggs, sausage, black beans, corn, shredded cheese, salsa, and cilantro. Sprinkle with spices to taste.

Step 5: Wrap and Toast

Fold in the sides and roll up each tortilla tightly. Toast them seam-side down in a dry skillet or on a griddle for 1-2 minutes per side until golden and slightly crispy.

Step 6: Serve or Freeze

Serve warm, or let them cool, wrap individually, and freeze for a future grab-and-go breakfast.

Serving and Storing These Burritos

Enjoy your High Protein Breakfast Burritos fresh off the skillet with a side of salsa, avocado, or a drizzle of hot sauce. They’re filling enough on their own but pair beautifully with a green smoothie or fruit salad for a well-rounded breakfast.

To store, wrap burritos tightly in foil or parchment, then place in an airtight container or freezer bag. Refrigerate for up to 4 days or freeze for up to 3 months. To reheat, microwave or bake from frozen until hot throughout.

Frequently Asked Questions

What kind of cheese works best?

Cheddar, Monterey Jack, or pepper jack all melt beautifully. For a lighter option, use reduced-fat cheese or skip it entirely.

Can I make these vegetarian?

Absolutely! Just omit the sausage and load up on extra beans, tofu scramble, or sautéed veggies like peppers and onions.

How do I prevent soggy burritos?

Make sure to drain the beans and corn well and avoid overloading with salsa. Toasting the burrito also helps create a crisp barrier.

Are these good for meal prep?

They’re perfect for meal prep! Make a batch, wrap, and freeze. Reheat as needed for a protein-packed breakfast.

Can I swap the sausage?

Yes! Try chicken sausage, ground turkey, or even plant-based sausage crumbles for variety.

Want More Breakfast Ideas?

If you love these High Protein Breakfast Burritos, you’ll probably enjoy these other favorites:

Blueberry Cottage Cheese Breakfast Bake for a sweet protein-packed morning.
Cinnamon Roll French Toast Roll-Ups if you’re craving something indulgent.
Breakfast Roll-Ups for another fun handheld breakfast.
Mini Lemon Bundt Cakes when you want a bright citrus treat.
Hollandaise Heaven: The Best Eggs Benedict Bake for a brunch-worthy bake.

📌 Save this recipe to your Pinterest breakfast board so you can come back to it anytime: Life with Jam on Pinterest.

I’d love to hear how yours turned out! Did you go spicy or keep it mild? Try any fun mix-ins or swaps? Drop a comment and let’s inspire each other with creative twists!

High Protein Breakfast Burritos

Author: Jam Scott
Total Time: 30 minutes
Yield: 6 burritos

Print Recipe

Description

These High Protein Breakfast Burritos are packed with fluffy scrambled eggs, lean sausage, black beans, sweet corn, and melty cheese, all wrapped in a soft toasted tortilla. Perfect for a grab-and-go breakfast or post-workout meal, they’re freezer-friendly and bursting with flavor.

Instructions

1. Cook the sausage in a skillet over medium heat, crumbling it until browned and fully cooked. Remove and set aside.
In the same skillet, scramble the eggs until fluffy and just set.
Remove from heat. Warm the black beans and corn in a saucepan or microwave, then drain excess liquid.
Lay out tortillas and fill each with eggs, sausage, beans, corn, cheese, salsa, and cilantro.
Sprinkle with spices.
Fold in the sides, roll tightly, and toast seam-side down in a dry skillet until golden and crispy.
Serve warm or wrap individually and freeze for later.