Name: High Protein Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 medium onion, diced; 3 cloves garlic, minced; 1 pound lean ground beef (90% or higher); 2 tablespoons tomato paste; 1 can (14.5 ounces) diced tomatoes; 1 can (15 ounces) kidney beans, drained and rinsed; 1 can (15 ounces) black beans, drained and rinsed; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; 1 ½ cups beef broth; Salt and pepper to taste; Optional: shredded cheese, Greek yogurt or sour cream, chopped green onions

There’s nothing quite like a steaming bowl of chili that checks all the boxes: hearty, comforting, rich in flavor, and packed with protein. This High Protein Chili isn’t just about taste; it’s about fueling your body with satisfying nutrients in every bite. Whether you’re meal prepping for the week, feeding a hungry crowd, or simply craving a nourishing dinner on a chilly night, this chili delivers on every front.

Made with lean ground beef, fiber-rich beans, and a well-balanced blend of spices, this recipe is a true staple for anyone wanting more from their meals. It comes together in one pot, is freezer-friendly, and welcomes all the toppings you love—from shredded cheese and sour cream to a sprinkle of fresh green onions. Plus, it’s the kind of recipe that only gets better the next day.

What Kind of Protein Should I Use in High Protein Chili?

This recipe works beautifully with lean ground beef, but you can swap in ground turkey or chicken if you’re looking for a lighter version. For a plant-based option, use a mix of lentils and textured vegetable protein (TVP) to keep the protein high without the meat. Just make sure your protein of choice browns well and can hold up to the bold chili spices.

Ingredients for the High Protein Chili

Ground Beef
This is the main source of protein and provides a rich, savory flavor as the base of the chili. Aim for 90% lean or leaner to keep it hearty without excess grease.

Kidney Beans and Black Beans
Beans bring both protein and fiber, making the chili filling and satisfying. They also add great texture and color.

Diced Tomatoes and Tomato Paste
These create the bold, tangy tomato base that ties all the flavors together. Tomato paste also thickens the chili nicely.

Onion and Garlic
The aromatics that lay the flavor foundation. They should be sautéed until soft and fragrant to deepen the overall taste.

Chili Powder, Cumin, Smoked Paprika, and Oregano
The classic chili spice mix. These spices bring warmth, smokiness, and complexity.

Beef Broth
Adds depth to the chili while helping meld all the ingredients together into a luscious, stew-like consistency.

Olive Oil
Used for sautéing and helps bring out the natural sweetness of the onions and garlic.

Salt and Pepper
For seasoning and enhancing all the rich, spicy flavors.

Optional Toppings: Greek Yogurt or Sour Cream, Shredded Cheese, Chopped Green Onions
Customize to your liking—these toppings add creaminess, freshness, and an extra layer of indulgence.

How To Make the High Protein Chili

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add diced onions and sauté until they become translucent and soft. Stir in the minced garlic and cook for another minute until fragrant.

Step 2: Brown the Ground Beef

Add the ground beef to the pot and break it apart with a wooden spoon. Cook until browned and no longer pink, about 6-8 minutes. Season with salt and pepper during cooking for layered flavor.

Step 3: Add Tomato Base

Stir in the tomato paste and cook for 1-2 minutes to deepen its flavor. Then pour in the diced tomatoes and mix well, scraping any bits from the bottom of the pot for extra flavor.

Step 4: Stir in Beans and Spices

Add the drained kidney beans and black beans. Sprinkle in the chili powder, cumin, smoked paprika, and oregano. Stir everything together so the spices coat the meat and beans evenly.

Step 5: Pour in the Broth and Simmer

Pour in the beef broth and bring the chili to a gentle boil. Once boiling, reduce the heat to low and let it simmer uncovered for 25-30 minutes. Stir occasionally and let the flavors develop and the chili thicken.

Step 6: Taste and Adjust

Taste the chili and adjust salt or spices as needed. If you like more heat, feel free to add a dash of cayenne or hot sauce.

Step 7: Serve with Toppings

Ladle the chili into bowls and top with shredded cheese, a dollop of Greek yogurt or sour cream, and chopped green onions. Serve hot and enjoy!

Serving and Storing This High Protein Chili

This high protein chili is versatile and perfect for any occasion. Serve it in deep bowls with a side of cornbread, rice, or tortilla chips. It also works wonderfully as a topping for baked potatoes or as a filling for chili-stuffed sweet peppers. Hosting a game day? Keep it warm in a slow cooker and let guests serve themselves buffet-style with all the toppings.

When it comes to storing, this chili keeps beautifully. Let it cool completely, then transfer it to an airtight container. Store in the refrigerator for up to 5 days, or freeze for up to 3 months. It reheats well in the microwave or stovetop, making it ideal for meal prep or easy weeknight dinners.

Frequently Asked Questions

What can I use instead of beef?

You can substitute ground turkey or chicken for a leaner option. For a vegetarian version, try lentils, crumbled tofu, or meatless crumbles.

Can I make this chili in a slow cooker?

Absolutely. Brown the beef and sauté the aromatics first, then transfer everything to the slow cooker and cook on low for 6-8 hours or high for 3-4.

How do I make this spicier?

Add a chopped jalapeño when sautéing the onions or include cayenne pepper, chipotle powder, or hot sauce to increase the heat.

Is this recipe good for meal prep?

Yes! It stores and reheats beautifully, making it perfect for batch cooking lunches or dinners throughout the week.

What toppings go well with this chili?

Try shredded cheddar cheese, sliced green onions, avocado, crushed tortilla chips, or a dollop of Greek yogurt for creaminess.

Can I use canned beans?

Yes, canned beans are convenient and work great here. Just make sure to drain and rinse them before adding to the pot.

Want More Hearty Dinner Ideas?

If this High Protein Chili warmed you from the inside out, you’ll love diving into more savory, protein-rich meals that are equally satisfying:

Creamy Garlic Parmesan Tortellini with Sausage and Broccoli for a cozy, one-pan pasta dinner.
Texas Roadhouse Butter Chicken Skillet that brings restaurant-style flavor right to your kitchen.
Easy Thai Red Curry Dumpling Soup for a bold, aromatic bowl of comfort.
Cheesy Baked Tortellini with Meat Sauce when you want pasta baked with bubbling layers of goodness.
Keto Hamburger and Broccoli Skillet if you’re aiming for low-carb with major flavor.

📌 Save this recipe to your Pinterest dinner board so it’s easy to find whenever the craving for chili strikes.

And if you made this high protein chili, tell me all about it in the comments! Did you spice it up? Add toppings that were a hit? I love hearing your twists and tips.

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