Description
This Juicy Baked Chicken Breast recipe delivers ultra-moist, flavorful results every time. With a simple seasoning blend and high-heat baking method, it creates golden, tender chicken that’s perfect for weeknight dinners or meal prep.
Ingredients
2 boneless skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon Italian seasoning
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon fresh parsley or rosemary (optional, for garnish)
Instructions
1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
2. Place chicken breasts between two sheets of plastic wrap. Pound to ¾-inch thickness for even cooking.
3. Rub both sides with olive oil. Combine garlic powder, paprika, Italian seasoning, salt, and pepper in a bowl, then coat chicken evenly.
4. Arrange seasoned chicken on the prepared baking sheet. Bake for 18–20 minutes or until internal temperature reaches 165°F (74°C).
5. Remove from oven and tent loosely with foil. Let rest for 5 minutes to retain juices.
6. Slice against the grain and serve with your favorite sides or store for later.
Notes
Pounding the chicken evenly is key to preventing overcooked edges.
Use a meat thermometer to avoid overbaking—165°F is perfect.
Let the chicken rest before slicing to keep all the juices in.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 270
- Sugar: 0g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 95mg
Keywords: chicken, juicy baked chicken, healthy baked chicken