Jam Scott
When you’re short on time but craving something hearty, this Keto Hamburger and Broccoli Skillet is the answer. Juicy seared ground beef, tender broccoli florets, and a lusciously melted cheddar drizzle come together in one skillet for the ultimate low-carb comfort meal. It hits all the right notes: rich, cheesy, satisfying—without any unnecessary carbs to weigh you down.
Perfect for busy weeknights or lazy Sundays, this dish doesn’t skimp on flavor. Plus, cleanup is a breeze since it all cooks in a single pan. With wholesome ingredients and bold seasoning, this keto-friendly dinner is a favorite even for those who aren’t watching their carb intake. Whether you’re following a keto lifestyle or just love easy skillet meals, this recipe is sure to become a regular in your rotation.
Ingredients
- 1 lb ground beef (80/20 preferred)
- 3 cups broccoli florets (fresh or thawed frozen)
- 1 cup shredded sharp cheddar cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil or butter
- 1/4 cup heavy cream (optional)
How To Make the Keto Hamburger and Broccoli Skillet
Step 1: Sear the Ground Beef
Heat a large skillet over medium-high heat. Add a bit of olive oil or butter, then add the ground beef. Break it apart with a spatula and cook until it’s nicely browned and no longer pink. Season with salt, pepper, garlic powder, and onion powder. Drain excess grease if needed.
Step 2: Steam or Blanch the Broccoli
While the beef cooks, steam or blanch the broccoli florets for about 2-3 minutes until they turn bright green and are just tender. Drain and set aside.
Step 3: Combine and Cook Together
Add the broccoli to the skillet with the cooked beef. Stir to combine and let everything heat through for about 2-3 minutes. If you’re adding heavy cream, pour it in now and let it simmer for another 2 minutes until slightly thickened.
Step 4: Finish with Cheese
Sprinkle shredded cheddar cheese generously over the top. Cover the skillet with a lid and let the cheese melt for 1-2 minutes. Once melted, remove from heat and serve hot.
How to Serve and Store Keto Hamburger and Broccoli Skillet
Serve this skillet hot, right out of the pan. It pairs well with a simple side salad or cauliflower mash if you’re looking to round out the meal. For a little extra heat, drizzle some hot sauce or sprinkle red pepper flakes on top.
Leftovers can be stored in an airtight container in the fridge for up to 4 days. Reheat in a skillet over medium heat, or microwave in short bursts until warmed through. This dish also freezes well; just cool completely before transferring to a freezer-safe container. Thaw overnight in the fridge before reheating.
Frequently Asked Questions
Can I use frozen broccoli?
Yes, frozen broccoli works just fine. Thaw and drain it before adding to the skillet to avoid excess water.
Is this recipe dairy-free?
Not as written, but you can omit the cheese and cream or use dairy-free alternatives to make it work for your diet.
What if I don’t have cheddar cheese?
Feel free to use mozzarella, Monterey Jack, or any cheese that melts well. Each will give a different flavor twist.
Can I add other veggies?
Absolutely. Cauliflower, zucchini, or bell peppers are great low-carb additions to bulk up the meal.
How can I make this spicier?
Add a dash of cayenne pepper or hot sauce while browning the beef to give the dish a fiery kick.
Will this meal keep me full?
Definitely. The combination of protein, fat, and fiber makes it a satisfying and satiating option for any meal
Keto Hamburger and Broccoli Skillet
- Total Time: 25 minutes
- Yield: 4 servings
Description
This Keto Hamburger and Broccoli Skillet is a low-carb, one-pan meal that’s perfect for quick weeknight dinners. Juicy browned beef and crisp-tender broccoli are tossed with melty cheddar cheese for a cozy, satisfying meal. With minimal ingredients and maximum flavor, this skillet dinner is keto comfort food at its best.
Ingredients
1 lb ground beef (80/20 preferred)
3 cups broccoli florets (fresh or thawed frozen)
1 cup shredded sharp cheddar cheese
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
1 tbsp olive oil or butter
1/4 cup heavy cream (optional)
Instructions
- Heat a large skillet over medium-high heat. Add olive oil or butter.
- Add the ground beef and break it apart with a spatula. Cook until browned and no longer pink. Season with garlic powder, onion powder, salt, and pepper. Drain excess grease if necessary.
- While beef is cooking, steam or blanch the broccoli until just tender (about 2-3 minutes), then drain.
- Add the broccoli to the skillet and stir to combine with the cooked beef. Cook for 2-3 more minutes.
- (Optional) Stir in heavy cream and let simmer for 2 minutes to thicken slightly.
- Sprinkle shredded cheddar cheese over the top. Cover with a lid and cook for 1-2 minutes until cheese is melted.
- Serve hot and enjoy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
