Low-Carb Mongolian Ground Beef and Cabbage

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When you need something savory, filling, and quick on a weeknight, this Low-Carb Mongolian Ground Beef and Cabbage hits every mark. This skillet dish delivers that irresistible sweet-and-salty Mongolian flavor without the carbs or the takeout price tag. It’s a cozy dinner that doesn’t ask for much — just a handful of ingredients, one pan, and about 20 minutes of your evening.

The magic here is in the simplicity: tender cabbage caramelized just enough to melt in your mouth, paired with juicy ground beef and that glossy, garlicky sauce that clings to every bite. It’s protein-packed, family-friendly, and great for meal prep too. Whether you’re keto, watching your carbs, or simply love a good skillet dinner, this one’s worth bookmarking.

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What Kind of Ground Beef Should I Use?

For this recipe, lean ground beef works best—something around 85% lean gives you enough fat for flavor but not so much that the dish feels greasy. If you go with a fattier blend, be sure to drain off excess grease before adding the sauce.

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Ingredients for the Low-Carb Mongolian Ground Beef and Cabbage

Ground Beef
The star protein, ground beef adds hearty flavor and protein to every bite. It also soaks up the Mongolian-style sauce beautifully.

Cabbage
This leafy staple turns tender and slightly sweet as it cooks, adding volume and fiber without carbs.

Garlic and Ginger
These aromatics build the classic Mongolian flavor base, adding warmth and depth.

Soy Sauce or Coconut Aminos
Gives the dish that signature salty umami punch. Coconut aminos are perfect for a gluten-free or paleo version.

Brown Sugar Substitute
To mimic the sweetness of traditional Mongolian sauce while keeping things low-carb.

Red Pepper Flakes
Optional, but they add a little heat that balances the sweet-salty flavor.

Green Onions
A fresh, crisp garnish that adds brightness and color to the final dish.

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How To Make the Low-Carb Mongolian Ground Beef and Cabbage

Step 1: Brown the Beef

Heat a large skillet over medium heat. Add the ground beef and break it up with a spatula. Cook until fully browned and no longer pink. If there is excess grease, carefully drain it.

Step 2: Add Aromatics

Stir in the minced garlic and ginger. Sauté for 1-2 minutes until fragrant but not burned. This step infuses the beef with flavor right from the base.

Step 3: Make the Sauce

Add soy sauce (or coconut aminos), your low-carb brown sugar substitute, and a pinch of red pepper flakes. Stir everything together and let it simmer for 2-3 minutes so the sauce thickens slightly and clings to the beef.

Step 4: Cook the Cabbage

Add sliced cabbage to the skillet. Stir well so it combines with the beef and sauce. Cover with a lid and let the cabbage steam and soften for about 5-6 minutes, stirring occasionally, until tender and slightly caramelized.

Step 5: Garnish and Serve

Sprinkle sliced green onions on top before serving. Enjoy hot right out of the skillet for maximum flavor and comfort.

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How to Serve and Store This Mongolian Skillet

This dish is perfect as-is for a low-carb lifestyle, but if you’re serving a mixed crowd, it pairs beautifully with steamed jasmine rice or cauliflower rice. For added crunch, serve with sesame seeds or a drizzle of chili oil.

To store leftovers, let the dish cool completely and refrigerate in an airtight container for up to 4 days. It reheats well in the microwave or a skillet with a splash of water or broth to revive the sauce.

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Frequently Asked Questions

Can I use ground turkey instead of beef?

Absolutely. Ground turkey is a great lean alternative. Just be sure to adjust seasoning since it’s milder in flavor.

Is this recipe freezer-friendly?

Yes, it freezes well! Portion into containers, let cool fully, then freeze for up to 2 months. Thaw in the fridge overnight and reheat in a skillet.

What can I use instead of brown sugar substitute?

You can use any keto-friendly sweetener like monk fruit or erythritol. Start with less and adjust to taste.

How spicy is this dish?

It’s mild by default. The red pepper flakes are optional and customizable.

Can I add other vegetables?

Totally! Mushrooms, bell peppers, or shredded carrots (if you’re not strictly low-carb) would be delicious here.

How do I make it more saucy?

Double the sauce ingredients if you prefer a saucier dish. You can thicken it with a pinch of xanthan gum if needed.

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Want More Skillet Dinner Ideas?

If you’re into cozy, hearty meals that come together fast, you’ll probably love these other quick weeknight hits:

• One-Pot Creamy Beef and Garlic Butter Pasta — A rich and satisfying classic made in one pot.
• Cheesy Taco Cupcakes — Fun, individual servings with taco flair.
• Keto Hamburger and Broccoli Skillet — Another keto-friendly skillet that’s packed with nutrients.
• Creamy Cajun Steak Alfredo — A bold, creamy steak dish with a spicy kick.
• Creamy Garlic Parmesan Tortellini with Sausage and Broccoli — Comforting, filling, and full of flavor.

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Tried this recipe? I’d love to know how it went! Did you spice it up more? Maybe tossed in a few mushrooms? Share your version in the comments below. We’re all in this kitchen together!

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