Looking for a quick, satisfying meal packed with bold flavors and vibrant veggies? This Mediterranean Ground Beef Stir Fry brings together the savory warmth of ground beef with the fresh, slightly sweet crunch of bell peppers and a medley of Mediterranean herbs. It’s the kind of one-pan dish that comes together effortlessly but tastes like something you’ve been simmering for hours.

Perfect for weeknight dinners, meal prep, or a healthy yet hearty lunch, this stir fry offers a balanced profile of protein, colorful vegetables, and aromatic spices. Whether you serve it with rice, pita, or even in lettuce wraps, it’s a dish that adapts to your cravings without compromising flavor.

What Kind of Ground Beef Should I Use?

For the juiciest and most flavorful result, use ground beef with a fat content of around 85/15. Leaner varieties like 90/10 can work if you’re aiming for a lighter dish, but keep in mind that some fat enhances flavor and keeps the stir fry from becoming dry. You can also swap in ground turkey or lamb for a twist on the traditional.

Ingredients for the Mediterranean Ground Beef Stir Fry

Ground Beef: The heart of the stir fry, bringing rich protein and flavor.
Red Bell Pepper: Adds sweetness and a splash of color.
Green Bell Pepper: Offers a slightly bitter contrast and satisfying crunch.
Onion: Sautéed until soft and golden, it forms the aromatic base.
Garlic: Essential for a bold Mediterranean punch.
Tomato Paste: Intensifies the umami and provides a tangy depth.
Olive Oil: The go-to Mediterranean fat for sautéing and flavor.
Ground Cumin: Earthy and warm, it’s key for that authentic profile.
Paprika: Lends a gentle smokiness and color.
Parsley: A fresh finishing touch that brightens the dish.
Salt & Pepper: To enhance and balance all the other flavors.

How To Make the Mediterranean Ground Beef Stir Fry

Step 1: Prepare the Ingredients

Chop the red and green bell peppers into small, bite-sized cubes. Dice the onion and mince the garlic. Keep everything ready to go—this dish comes together quickly once the cooking starts.

Step 2: Sauté the Aromatics

In a large skillet or wok, heat a tablespoon of olive oil over medium heat. Add the diced onions and cook until they’re soft and translucent, about 3 to 4 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 3: Brown the Ground Beef

Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned and fully cooked through, about 6 to 8 minutes. Drain excess fat if needed, but leave a bit for flavor.

Step 4: Spice It Up

Stir in the cumin and paprika, coating the meat evenly. Add a tablespoon of tomato paste and mix until the beef is well-coated. Cook for 2 more minutes to let the flavors blend.

Step 5: Toss in the Veggies

Add the chopped red and green bell peppers to the pan. Sauté for another 5 to 7 minutes until the peppers are tender-crisp. Season with salt and pepper to taste.

Step 6: Garnish and Serve

Turn off the heat and sprinkle freshly chopped parsley over the top. Give it one final toss and serve immediately with your choice of side.

How to Serve and Store This Mediterranean Ground Beef Stir Fry

This dish is incredibly versatile when it comes to serving. For a low-carb option, spoon the beef stir fry into crisp romaine or butter lettuce cups. For a heartier meal, serve it over fluffy basmati rice, warm pita bread, or even couscous. You can also toss it with pasta for a Mediterranean spin on a beef ragu.

To store leftovers, let the stir fry cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 4 days. You can also freeze it for up to 2 months—just thaw overnight in the fridge and reheat on the stove or in the microwave.

Frequently Asked Questions

Can I make this dish ahead of time?

Yes! It actually tastes even better the next day as the flavors have more time to develop. Reheat gently on the stove or microwave.

What can I substitute for ground beef?

Ground turkey, chicken, or lamb work well. For a vegetarian option, try crumbled tofu or a plant-based ground meat substitute.

Is this dish spicy?

Not inherently, but you can add a pinch of chili flakes or a dash of cayenne pepper if you prefer some heat.

Can I add more vegetables?

Absolutely! Zucchini, mushrooms, or spinach would be great additions. Just adjust the sautéing time accordingly.

How do I prevent the stir fry from becoming watery?

Make sure to cook the veggies on medium-high heat so they sauté rather than steam. Also, avoid overloading the pan.

What type of pan should I use?

A wide skillet or wok works best to ensure even cooking and enough space for tossing all ingredients together.

Mediterranean Ground Beef Stir Fry Recipe

Author: Jam Scott
Total Time: 30 minutes
Yield: Serves 4

Print Recipe

Description

A colorful and hearty dish made with seasoned ground beef, bell peppers, onions, and Mediterranean spices, all sautéed in olive oil for a rich and aromatic flavor. This quick stir fry is perfect for busy weeknights, easy meal prep, or casual gatherings.

Instructions

Prepare the vegetables: Dice the red and green bell peppers, onion, and mince the garlic.
Sauté onions and garlic: Heat olive oil in a skillet. Add onions and cook until translucent. Add garlic and cook until fragrant.
Brown the beef: Add ground beef and cook until fully browned. Drain excess fat if needed.
Add seasoning: Mix in cumin, paprika, and tomato paste. Cook for 2 minutes.
Add peppers: Stir in the bell peppers and cook until tender-crisp.
Finish and serve: Garnish with chopped parsley and serve hot.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner