Jam Scott
Warm, nourishing, and layered with spices, Moroccan Sweet Potato Soup with Chickpeas is the kind of dish that wraps you in comfort. It’s perfect for chilly evenings or when you’re in need of a vibrant, plant-based meal that doesn’t skimp on flavor. The blend of tender sweet potatoes and protein-packed chickpeas in a subtly spiced tomato broth delivers an earthy, hearty experience that feels both grounding and refreshing.
A dusting of sesame seeds, a pinch of chili flakes, and a handful of fresh herbs make each bite as beautiful as it is delicious. This soup is both cozy and bright, a bowlful of nourishment that’s surprisingly easy to prepare. Best of all, it’s naturally gluten-free and vegan, making it a crowd-pleasing option for all kinds of eaters.
What Kind of Sweet Potatoes Should I Use?
For the best texture and depth of flavor, go for orange-fleshed sweet potatoes. They break down slightly during cooking, adding thickness and natural sweetness to the broth without overpowering it. Garnet or Jewel varieties are ideal, and their vibrant color looks stunning against the golden spice backdrop.
Ingredients for the Moroccan Sweet Potato Soup with Chickpeas
Sweet Potatoes – The star of the soup. Their natural sweetness balances the savory broth and warming spices.
Chickpeas – Add a hearty bite and plant-based protein. Use canned for convenience or cooked-from-dry for a more economical option.
Onion & Garlic – The aromatic foundation that builds savory depth from the first sauté.
Tomato Paste – Concentrated umami and tang to lift the flavor of the broth.
Vegetable Broth – A flavorful liquid base that keeps the soup rich and well-seasoned.
Olive Oil – Used to soften the aromatics and carry the spices.
Ground Cumin & Coriander – Earthy and citrusy, these spices define the Moroccan flavor profile.
Smoked Paprika – Adds a gentle smokiness that deepens the soup.
Cinnamon – A hint of warmth that rounds out the spice blend.
Fresh Parsley – For a bright, fresh garnish that contrasts the cooked flavors.
Chili Flakes & Sesame Seeds – Optional, but they bring texture and visual appeal.
How To Make the Moroccan Sweet Potato Soup with Chickpeas
Step 1: Sauté the Aromatics
Start by heating olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 4-5 minutes. Stir in minced garlic and cook for another minute until fragrant.
Step 2: Bloom the Spices
Add the tomato paste, ground cumin, coriander, smoked paprika, and cinnamon to the pot. Stir for 1-2 minutes to toast the spices and intensify their flavors.
Step 3: Simmer the Base
Pour in the vegetable broth and add cubed sweet potatoes. Bring to a boil, then reduce to a simmer. Cover and cook for about 15-20 minutes, or until the sweet potatoes are fork-tender.
Step 4: Add the Chickpeas
Stir in the chickpeas and let the soup continue to simmer for another 10 minutes, allowing the flavors to meld together.
Step 5: Adjust Seasoning
Taste and add salt or more spices if needed. If you want a thicker texture, mash some of the sweet potatoes gently with a spoon or blend a cup of soup and stir it back in.
Step 6: Garnish and Serve
Ladle the soup into bowls and top with freshly chopped parsley, a sprinkle of chili flakes, and a few sesame seeds. Serve hot with crusty bread or flatbread on the side.
How to Serve and Store Moroccan Sweet Potato Soup with Chickpeas
Serve this soup steaming hot in wide bowls with a generous scattering of fresh herbs and a drizzle of olive oil for a touch of richness. Crusty bread, warm pita, or even a scoop of couscous make excellent companions. For an extra zing, a dollop of harissa or a squeeze of lemon over the top can elevate the flavors even more.
Leftovers store beautifully. Let the soup cool completely before transferring it to an airtight container. It keeps well in the refrigerator for up to 5 days. For longer storage, freeze individual portions for up to 3 months. Reheat gently on the stovetop, adding a splash of broth or water if needed to adjust the consistency.
Frequently Asked Questions
How spicy is Moroccan Sweet Potato Soup?
This soup is mildly spiced with warmth rather than heat. You can add chili flakes or harissa for more kick, or keep it mild for a family-friendly version.
Can I make this soup in advance?
Absolutely! In fact, it tastes even better the next day as the spices deepen. Just store it in the fridge and reheat when ready to serve.
Is this recipe freezer-friendly?
Yes, it freezes very well. Store in sealed containers, leaving a bit of room for expansion. Thaw overnight in the fridge and reheat on the stovetop.
What can I use instead of sweet potatoes?
Butternut squash or carrots work well if you don’t have sweet potatoes. Keep in mind the flavor will change slightly but still be delicious.
Can I add greens to this soup?
Definitely! A few handfuls of spinach or kale stirred in at the end of cooking add color and nutrients.
What protein can I add if I want more?
Grilled chicken, shredded turkey, or even lentils can be added for extra protein without clashing with the Moroccan flavors.
Want More Soup Ideas with a Twist?
If you’re loving the comforting vibes of this Moroccan Sweet Potato Soup with Chickpeas, check out these other bold and cozy favorites:
- Easy Thai Red Curry Dumpling Soup for a punchy coconut broth and dumpling goodness.
- Creamy Alfredo Lasagna Soup if you’re in the mood for cheesy comfort.
- Cheesy Baked Tortellini with Meat Sauce to satisfy your pasta cravings.
- Creamy Garlic Parmesan Tortellini with Sausage and Broccoli for a hearty one-pot wonder.
- Skillet Ricotta Pasta with Roasted Broccoli when you want something easy but elevated.
Save This Pin + Share Your Results
📌 Save this recipe to your Pinterest soup board so you can come back to it anytime you need something warming and flavorful.
And let me know in the comments how yours turned out. Did you go spicy or keep it mellow? Did you blend some of it for a thicker texture?
I love hearing your variations and tips. Questions are welcome too—let’s make soup magic together.
Moroccan Sweet Potato Soup with Chickpeas
- Total Time: 40 minutes
- Yield: 4 servings
Description
A warm and comforting soup infused with Moroccan spices, sweet potatoes, and hearty chickpeas. This flavorful dish is both vegan and gluten-free, making it a delicious and nourishing option for cozy nights.
Ingredients
1 (15 oz) can chickpeas, drained and rinsed
1 medium onion, diced
3 cloves garlic, minced
2 tablespoons tomato paste
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
1/2 teaspoon ground cinnamon
Salt to taste
Fresh parsley, chopped (for garnish)
Chili flakes and sesame seeds (optional, for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and cook for 4-5 minutes until softened.
- Stir in minced garlic and cook for 1 more minute until fragrant.
- Add tomato paste, cumin, coriander, paprika, and cinnamon. Stir for 1-2 minutes to toast the spices.
- Pour in vegetable broth and add sweet potatoes. Bring to a boil, then reduce to a simmer. Cover and cook for 15-20 minutes until sweet potatoes are tender.
- Add chickpeas and simmer for another 10 minutes.
- Taste and adjust seasoning. For a thicker soup, mash some sweet potatoes or blend a portion and stir back in.
- Serve hot, garnished with parsley, chili flakes, and sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
