When weeknights get hectic, this Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice swoops in to save dinner. It’s the kind of dish that delivers on all fronts: savory, vibrant, satisfying, and surprisingly fast to pull together. Each bite is a perfect medley of tender chicken, crisp vegetables, and nutty wild rice, all coated in a sticky-sweet teriyaki glaze that rivals takeout.

What sets this version apart is the rainbow of vegetables, from bell peppers to broccoli and snap peas, which don’t just add color but a textural crunch and nutritional punch. Combined with the earthy richness of wild rice and that glossy sauce clinging to every piece, it’s a skillet full of crave-worthy comfort. Whether you’re meal prepping or need a last-minute dinner idea, this stir-fry checks all the boxes.

What Kind of Chicken Works Best in Stir-Fry?

Boneless, skinless chicken breast is the classic choice for a lean and quick-cooking option. However, chicken thighs add an extra layer of flavor and stay juicy even with high-heat cooking. Whichever cut you choose, slicing it thinly against the grain ensures tender bites and speedy cook time.

Ingredients for the Next-Level Teriyaki Chicken Stir-Fry

Chicken breast or thighs: The protein hero of the dish, offering a tender, juicy bite in every forkful.

Wild rice: Adds a nutty, hearty foundation that soaks up the teriyaki sauce beautifully and offers more fiber than white rice.

Bell peppers (red, yellow, orange): These vibrant veggies bring sweetness and crunch, plus a beautiful pop of color.

Broccoli florets: For texture and a nutrient boost, broccoli balances out the sweetness of the sauce.

Snap peas: Crisp and naturally sweet, they add a satisfying snap to each bite.

Green onions: A punch of fresh flavor to finish the dish and tie everything together.

Teriyaki sauce: The star of the stir-fry, coating every bite in glossy, sweet-savory richness.

Garlic & ginger: Aromatics that deepen the flavor and add warmth.

Sesame oil: A drizzle at the end enhances the stir-fry with its nutty, toasty aroma.

How To Make the Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice

Step 1: Prep and Slice Everything First

Before the heat hits the pan, get all your ingredients ready. Slice the chicken into thin strips, chop your vegetables into bite-sized pieces, and mince your garlic and ginger. Having everything prepped makes the stir-fry process fast and seamless.

Step 2: Sear the Chicken

Heat a large skillet or wok over medium-high heat with a splash of oil. Add the chicken and cook until golden brown and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set it aside.

Step 3: Stir-Fry the Veggies

In the same skillet, add a bit more oil if needed. Toss in the bell peppers, broccoli, and snap peas. Stir-fry for 3-4 minutes until they are bright and slightly tender but still crisp. Add garlic and ginger in the last 30 seconds to bloom their flavor.

Step 4: Combine and Sauce It Up

Return the cooked chicken to the skillet. Pour in the teriyaki sauce and stir to coat everything evenly. Let it bubble for 2-3 minutes until the sauce thickens and glazes the ingredients.

Step 5: Add Cooked Wild Rice

Gently fold in your pre-cooked wild rice, mixing it well with the saucy chicken and veggies. Cook for another 1-2 minutes to warm everything through and absorb the flavors.

Step 6: Garnish and Serve

Turn off the heat and finish with sliced green onions and a drizzle of sesame oil. Serve immediately while hot, and enjoy that glorious sticky-sweet bite with every forkful.

How to Serve and Store This Stir-Fry

This stir-fry is best served piping hot straight from the skillet. Spoon it generously over a bowl, plate, or into a meal prep container for easy weekday lunches. It pairs beautifully with a sprinkle of sesame seeds, a squirt of sriracha for heat, or even a wedge of lime for brightness.

For storage, allow the stir-fry to cool completely before transferring to airtight containers. It keeps well in the fridge for up to 4 days. To reheat, microwave with a damp paper towel or toss back into a hot skillet with a splash of water to loosen the sauce.

Frequently Asked Questions

Can I use frozen vegetables?

Absolutely! Just make sure to thaw and pat them dry first to avoid excess moisture in the skillet. Stir-fry as usual.

What’s the best way to cook wild rice?

Use a 3:1 water-to-rice ratio and simmer for 40-45 minutes until tender. You can also use a rice cooker or Instant Pot to save time.

Can I make this dish vegetarian?

Yes! Swap the chicken for tofu or tempeh. Sear it until golden and proceed with the recipe as written.

Is this dish gluten-free?

Use a gluten-free teriyaki sauce or make your own with tamari, and double-check other labels to keep the dish gluten-free.

Can I freeze this stir-fry?

Yes, although the veggies may lose some of their crunch. Freeze in portions and thaw overnight in the fridge before reheating.

Want More Stir-Fry and Skillet Dinner Ideas?

If you love this Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice, try these flavorful dinners next:

The Best Beef Stir-Fry for a savory, protein-packed option.
Creamy Cajun Steak Alfredo when you’re craving something bold and creamy.
Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce for more meal prep inspiration.
Creamy Garlic Parmesan Tortellini with Sausage and Broccoli if you’re in a pasta mood.
Mediterranean Ground Beef Stir-Fry for a lighter take with bold herbs and veggies.

📌 Save this recipe to your Pinterest dinner board so it’s ready whenever you need a quick, satisfying meal.

I’d love to hear how your stir-fry turned out! Did you go heavy on the garlic or add pineapple chunks for a tropical twist? Drop your tips and questions in the comments below – let’s make stir-fry night the best night.

Looking for more colorful dinners and fresh recipes? Come join me on Pinterest at Life with Jam for daily cooking inspiration.

Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice

Author: Jam Scott
Total Time: 30 minutes
Yield: 4 servings

Print Recipe

Description

A vibrant and savory weeknight dinner, this Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice combines tender chicken, crisp colorful vegetables, and hearty wild rice tossed in a sweet and glossy teriyaki glaze. It’s a fast, meal-prep friendly dish packed with nutrition and flavor.

Instructions

1. Slice chicken into thin strips and chop all vegetables into bite-sized pieces. Mince garlic and ginger.

2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken and cook for 5–7 minutes until golden and cooked through. Remove and set aside.

3. Add bell peppers, broccoli, and snap peas to the same skillet. Stir-fry for 3–4 minutes until tender-crisp. Add garlic and ginger in the last 30 seconds.

4. Return chicken to the skillet. Pour in teriyaki sauce and stir to coat. Let it simmer for 2–3 minutes to thicken.

5. Add cooked wild rice and mix gently to combine. Cook for 1–2 minutes more until warmed through.

6. Turn off heat. Drizzle with sesame oil and top with green onions before serving.