Name: Protein Packed Oatmeal Breakfast Cookies
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1 cup ripe bananas (about 2 medium); 1/2 cup natural almond or peanut butter; 1 1/2 cups rolled oats; 1/2 cup protein powder (vanilla or plain); 2 tablespoons maple syrup; 1 teaspoon baking powder; 1/2 teaspoon ground cinnamon; 1/4 teaspoon sea salt; 1/3 cup dark chocolate chips (optional); 1/4 cup chopped nuts or dried fruit (optional)

Soft, chewy, and bursting with nourishing ingredients, these Protein Packed Oatmeal Breakfast Cookies are everything you want from a morning treat—and more. They’re made to fuel your day, whether you’re running out the door with a coffee in hand or sitting down to a cozy breakfast. Think of them as a cross between your favorite granola bar and a warm chocolate chip cookie.

Loaded with wholesome oats, nut butter, and a boost of protein powder, these cookies offer a satisfying bite without any refined sugars or flour. They’re naturally sweetened with ripe bananas and a touch of maple syrup, and you can customize them with your favorite add-ins like dark chocolate chunks, dried fruits, or even shredded coconut.

What Kind of Oats and Protein Powder Work Best?

For the perfect texture, old-fashioned rolled oats are ideal. They hold their structure while baking and give a hearty chew. Quick oats can work in a pinch but may yield a softer cookie. As for protein powder, opt for an unsweetened, plant-based or whey protein—vanilla flavor adds a lovely hint without overpowering the cookie’s natural flavors.

If you’re new to baking with protein powder, be mindful that every brand behaves slightly differently. Start with a small batch to test how your powder blends. You want a dough that’s thick and scoopable, not too sticky or runny.

Ingredients for the Protein Packed Oatmeal Breakfast Cookies

Ripe Bananas – These act as a natural sweetener and binder, adding moisture and flavor.

Nut Butter (like almond or peanut) – Adds richness, healthy fats, and protein. Choose a natural variety without added sugar or oils.

Rolled Oats – The hearty base of the cookie, giving it chew and fiber.

Protein Powder – Boosts the staying power of your breakfast and keeps you full longer.

Maple Syrup – Just a touch balances the flavor and helps hold the cookies together.

Baking Powder – Helps the cookies rise slightly and not feel too dense.

Cinnamon + Sea Salt – Warmth and balance to round out the flavors.

Optional Add-ins (dark chocolate chips, chopped nuts, dried fruit) – For texture and fun flavor variation.

How To Make the Protein Packed Oatmeal Breakfast Cookies

Step 1: Mash and Mix the Wet Ingredients

In a large mixing bowl, mash the ripe bananas until smooth. Stir in the nut butter and maple syrup until the mixture is fully combined and creamy.

Step 2: Add the Dry Ingredients

Add the rolled oats, protein powder, baking powder, cinnamon, and sea salt to the wet mixture. Stir gently until everything is fully incorporated. The dough should be thick and easy to scoop.

Step 3: Fold in Optional Add-ins

Now’s the time to stir in your favorite mix-ins. Dark chocolate chunks, chopped walnuts, raisins, or shredded coconut are all great choices. Mix until evenly distributed.

Step 4: Scoop and Shape the Cookies

Line a baking sheet with parchment paper. Use a cookie scoop or large spoon to portion out the dough, then flatten slightly with the back of your hand or spoon. These cookies won’t spread much, so shape them as you’d like them to look.

Step 5: Bake Until Golden

Bake at 350°F (175°C) for 10–12 minutes, or until the edges are just golden and the centers are set. Let them cool on the pan for a few minutes before transferring to a wire rack to cool completely.

Step 6: Enjoy or Store

Once cooled, enjoy them fresh or pack them up for the week ahead. They make an excellent grab-and-go breakfast or post-workout snack.

How to Serve and Store These Breakfast Cookies

These cookies are perfect when eaten slightly warm, straight out of the oven with a cup of coffee or tea. For busy mornings, pair one or two with Greek yogurt and fresh fruit for a more balanced breakfast.

They’re also great for pre- or post-workout fuel. Toss one into your gym bag or lunchbox for a satisfying bite that won’t leave you crashing mid-morning.

To store, keep the cookies in an airtight container at room temperature for up to 3 days. For longer freshness, refrigerate for up to 7 days, or freeze in a zip-top bag for up to 3 months. Reheat in the microwave for 10–15 seconds for a just-baked taste.

Frequently Asked Questions

It depends on the protein powder used and the size of the cookie, but typically each cookie contains 6–8 grams of protein.

Can I make these without protein powder?

Yes, you can omit the protein powder. Just replace it with 1/4 cup of additional oats and reduce the maple syrup slightly if needed.

Are these cookies gluten-free?

They can be! Just make sure to use certified gluten-free oats and a protein powder that doesn’t contain any gluten-based ingredients.

Can I use eggs instead of banana?

You can, though it will change the flavor and texture. Use 1 egg in place of 1 banana, and note that the cookies may be less naturally sweet.

What’s the best way to freeze them?

Let the cookies cool completely, then place them in a single layer on a baking sheet to freeze. Once solid, transfer them to a freezer bag. This way, they won’t stick together.

Can kids eat these?

Absolutely! These cookies are naturally sweetened and packed with wholesome ingredients. Just make sure your protein powder is kid-safe and doesn’t include added caffeine or stimulants.

Want More Breakfast Ideas Packed with Flavor?

If you’re into these Protein Packed Oatmeal Breakfast Cookies, you’ll love these other wholesome breakfast favorites:

Blueberry Cottage Cheese Breakfast Bake for a soft, protein-rich start to the day.
Easy Pumpkin Muffins if you’re craving cozy fall vibes in every bite.
Lemon Raspberry Swirl Cheesecake Cups for a bright, tangy twist on morning sweetness.
Cinnamon Roll French Toast Roll-Ups when you want a fun brunch-style treat.
Breakfast Roll-Ups Recipe for easy, handheld fuel with lots of flexibility.

📌 Save this recipe to your Pinterest breakfast board so it’s always within reach: Follow me on Pinterest @Hallarecipes

And when you make these cookies, I’d love to hear about it! Did you go with chocolate chips or raisins? Did you sneak in flax or chia? Tell me what twists you tried in the comments.

Whether you’re baking for busy mornings, school snacks, or pre-gym energy, let’s inspire each other to start the day deliciously.