Description
These Quick Ground Turkey Meatloaf Muffins are a high-protein, low-fuss dinner perfect for busy weeknights, healthy meal prep, or grab-and-go lunches. Moist and flavorful with a cheesy top, this easy recipe uses ground turkey, oats, and pantry seasonings to create perfectly portioned meatloaf bites that bake up in just 25 minutes. Ideal for quick dinners, healthy snacks, or freezer-friendly food ideas. A must-try if you’re looking for simple dinner ideas or a healthy twist on a classic comfort food recipe!
Ingredients
1 lb ground turkey (93% lean)
1/2 cup old-fashioned oats
1 egg
1/4 cup finely diced onion
1/4 cup finely diced bell pepper (optional)
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup ketchup
3/4 cup shredded mozzarella or cheddar cheese
Chopped parsley (optional garnish)
Instructions
1. Preheat oven to 375°F (190°C). Grease or line a 12-cup muffin tin.
2. In a large bowl, mix ground turkey, oats, egg, onion, bell pepper, ketchup, Worcestershire sauce, garlic powder, onion powder, paprika, salt, and pepper until just combined.
3. Divide the mixture evenly into the muffin cups, filling each about ¾ full. Flatten tops.
4. Spread a thin layer of ketchup over each muffin.
5. Bake for 20 minutes. Remove, top with shredded cheese, and bake for 5 more minutes until cheese melts.
6. Let cool 5 minutes. Garnish with parsley and serve warm.
Notes
Don’t overmix the meat mixture—this helps keep the muffins tender.
Silicone muffin liners work best to avoid sticking and ease cleanup.
Freeze individually for easy reheating throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 145
- Sugar: 2
- Sodium: 270
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 0.5
- Protein: 16
- Cholesterol: 40