Description

Tasty Pineapple Chicken and Rice is a flavorful and colorful dish combining juicy marinated chicken thighs, caramelized pineapple, and tender vegetables over a fluffy bed of white rice. The sweet and savory glaze enhances every bite with tropical flair, making it a perfect choice for weeknight meals or weekend gatherings.

Ingredients

4 boneless, skinless chicken thighs

1 ½ cups pineapple chunks (fresh or canned, drained)

2 tablespoons soy sauce

1 tablespoon honey

1 tablespoon sesame oil

1 tablespoon rice vinegar

2 garlic cloves, minced

1 teaspoon grated fresh ginger

1 teaspoon chili flakes (optional)

2 tablespoons chopped green onions

1 tablespoon sesame seeds

1 cup diced carrots

2 tablespoons chopped fresh cilantro

2 cups cooked white rice

Salt and pepper to taste

1 tablespoon olive oil (for cooking)

Instructions

Marinate the Chicken: In a bowl, whisk soy sauce, honey, sesame oil, rice vinegar, garlic, ginger, and chili flakes. Coat chicken thighs in the marinade, cover, and refrigerate for at least 30 minutes.
Cook the Chicken: Heat olive oil in a skillet. Remove chicken from marinade and sear on both sides (about 4–5 minutes per side) until cooked through. Set aside.
Sauté Vegetables & Pineapple: In the same pan, add carrots and cook for 3–4 minutes. Add pineapple chunks and sauté for another 2 minutes. Pour in the remaining marinade and simmer until thickened.
Glaze & Finish: Return chicken to the pan and spoon the glaze and pineapple over it. Let it simmer for 2–3 more minutes.
Serve: Plate rice, top with chicken and pineapple mixture. Garnish with green onions, cilantro, and sesame seeds.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner