Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta

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Creamy, bold, and unapologetically delicious, this Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta recipe brings restaurant-level indulgence to your dinner table. Tender bites of juicy chicken are seasoned to perfection and seared until golden, then tossed in a luscious Cajun Alfredo sauce with ribbons of sun-dried tomato, fresh herbs, and buttery parmesan. It all comes together with a twirl of pasta for a dish that’s both comforting and flavorful.

Whether you’re making dinner for guests or just craving something truly satisfying midweek, this one-pan wonder delivers big on taste and even bigger on creamy comfort. And did we mention it only takes about 30 minutes to throw together? You’ll want to add this to your weekly dinner rotation.

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What Makes This Tuscan Garlic Chicken Pasta So Irresistible?

The magic of this recipe is all in the contrast. You’ve got the rich, velvety Alfredo sauce spiced with Cajun seasoning, balanced by the tangy depth of sun-dried tomatoes. The chicken bites—crispy on the outside and tender inside—absorb every bit of flavor from garlic, herbs, and pan-seared juices. And the rotini pasta holds onto all that creamy goodness in every spiral. It’s hearty, vibrant, and layered with textures that make every bite memorable.

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Ingredients for the Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta

Chicken breast: Cubed for quick, even cooking and seasoned to soak up all that garlic and Cajun flavor.

Garlic: Freshly minced for a deep aromatic base that pairs beautifully with cream and herbs.

Cajun seasoning: Brings the perfect amount of kick, turning a classic Alfredo into something unforgettable.

Sun-dried tomatoes: Their sweet-tangy intensity brightens the creamy sauce and adds chewy texture.

Heavy cream: The heart of the Alfredo sauce—thick, rich, and luxurious.

Parmesan cheese: Freshly grated adds salty, nutty sharpness to the sauce.

Pasta (rotini): Its spirals trap sauce in every groove—ideal for creamy recipes.

Butter and olive oil: For browning the chicken and adding richness to the sauce.

Fresh parsley: Chopped to add freshness and a pop of color right before serving.

Salt and pepper: Essential seasoning to balance and elevate all the other ingredients.

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How To Make the Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta

Step 1: Sear the Chicken Bites

Start by heating a mix of olive oil and butter in a large skillet over medium-high heat. Season your cubed chicken breast with Cajun seasoning, salt, and pepper. Once the pan is hot, add the chicken and sear until golden brown and cooked through, about 6-8 minutes. Remove from the skillet and set aside.

Step 2: Sauté Garlic and Sun-Dried Tomatoes

In the same skillet, lower the heat to medium and add a bit more butter if needed. Toss in the minced garlic and cook for about 30 seconds until fragrant. Then, stir in the chopped sun-dried tomatoes and cook for another minute.

Step 3: Make the Cajun Alfredo Sauce

Pour in the heavy cream and bring it to a gentle simmer. Stir in the parmesan cheese and an extra dash of Cajun seasoning. Let the sauce thicken slightly, about 3-4 minutes, stirring occasionally.

Step 4: Cook the Pasta

While the sauce simmers, cook your rotini pasta in salted water according to package instructions. Drain and set aside.

Step 5: Combine Everything

Add the seared chicken back into the skillet with the sauce. Toss to coat. Then, stir in the cooked pasta until everything is well combined and heated through.

Step 6: Garnish and Serve

Top the dish with freshly chopped parsley and additional parmesan shavings if desired. Serve hot and enjoy that creamy, spicy, garlicky goodness!

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How to Serve and Store This Pasta

This pasta is a showstopper served straight from the skillet—just garnish with more parmesan and parsley for a rustic, cozy presentation. It pairs beautifully with a crisp green salad or a slice of crusty garlic bread.

To store leftovers, place the cooled pasta in an airtight container and refrigerate for up to 3 days. Reheat gently on the stove with a splash of cream or milk to restore its silky texture. You can also freeze it for up to a month, but fresh is definitely best for this creamy dish.

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Frequently Asked Questions

Can I use a different pasta shape?

Absolutely! Penne, farfalle, or fettuccine work great too—just choose something that holds sauce well.

Is this dish spicy?

It has a mild-to-moderate kick from the Cajun seasoning. You can reduce or increase the amount based on your spice preference.

Can I use chicken thighs instead of breast?

Yes! Chicken thighs are juicier and work beautifully in this recipe—just cook a bit longer to ensure they’re done.

Can I make it dairy-free?

You can substitute coconut cream and a dairy-free cheese alternative, though the flavor and texture will change slightly.

What’s the best way to reheat it?

Use a skillet over medium heat with a splash of milk or cream to bring back the sauce’s creamy consistency.

Can I add vegetables?

Definitely. Spinach, mushrooms, or roasted bell peppers make great additions to bulk up the dish.

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Want More Pasta Dinner Ideas?

If you loved this creamy Tuscan-inspired dish, try these next-level recipes that bring even more bold flavor and comfort to the table:

• Creamy Garlic Parmesan Tortellini with Sausage and Broccoli — a one-pot wonder with cheesy pasta and hearty sausage.

• Cheesesteak Tortellini in Rich Provolone Sauce — savory, cheesy, and packed with comfort.

• Red Pepper Rigatoni — creamy, smoky, and just the right kick of spice.

• Creamy Alfredo Lasagna Soup — all the layers of lasagna in a cozy bowl.

• One-Pot Creamy Beef and Garlic Butter Pasta — fast, easy, and ultra-satisfying.

For even more comfort food creations, head to my Pinterest board Life with Jam where I share daily recipes for busy weeknights and weekend indulgence.

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Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add mushrooms or extra spice? Did you switch up the pasta?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook with flavor and flair.

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