If you’re searching for a wholesome meal that balances flavor, texture, and nutrition, this Chicken, Rice & Avocado Bowl delivers on every front. With juicy grilled chicken, fluffy white rice, creamy avocado, and a refreshing tomato-avocado salsa, it’s a meal that looks just as good as it tastes. Perfect for lunch or dinner, it also works beautifully for meal prep.

This bowl celebrates simplicity and bold flavor. The chicken is seared with a flavorful seasoning blend, the rice provides a satisfying base, and the avocado adds richness and smoothness. Fresh herbs and citrus give the dish a final vibrant pop, making every bite fresh and fulfilling.

What Kind of Chicken Should I Use?

For this recipe, boneless, skinless chicken breasts are the top pick. They grill well, absorb marinades easily, and slice cleanly for presentation. If you prefer more juiciness, boneless chicken thighs are a great alternative with extra flavor.

Ingredients for the Chicken, Rice & Avocado Bowl

Chicken Breast: The star of the dish, providing lean protein and a golden seared crust when grilled.
White Rice: Acts as a fluffy base, soaking up juices and holding the bowl together.
Avocado: Adds creamy richness and healthy fats, perfectly balancing the other textures.
Tomatoes: Bring a pop of color and juiciness, ideal for the salsa mix.
Red Onion: Adds a sharp, flavorful crunch to contrast the smooth elements.
Lime Juice: Enhances freshness in the salsa and adds tang to the overall flavor profile.
Cilantro: Fresh and bright, this herb ties the dish together with herbal lift.
Olive Oil & Seasonings: Essential for marinating the chicken and enhancing flavor through cooking.

How To Make the Chicken, Rice & Avocado Bowl

Step 1: Season and Cook the Chicken

Marinate the chicken breasts with olive oil, salt, pepper, paprika, garlic powder, and a dash of lime juice. Heat a skillet or grill pan over medium-high heat and cook for 5–6 minutes per side, or until the internal temperature reaches 165°F. Let rest before slicing.

Step 2: Cook the Rice

Prepare white rice according to package instructions. Fluff with a fork and season with a pinch of salt. Optionally, stir in a bit of lime zest or chopped cilantro for extra brightness.

Step 3: Make the Avocado Salsa

Dice avocado, tomatoes, and red onion. Toss gently with lime juice, chopped cilantro, and a pinch of salt. The salsa should be chunky and fresh.

Step 4: Assemble the Bowl

Spoon the rice into a bowl, top with sliced grilled chicken, fan out avocado slices, and pile on the fresh salsa. Garnish with more cilantro or a drizzle of olive oil if desired.

How to Serve and Store the Chicken, Rice & Avocado Bowl

Serve this bowl fresh while the chicken is warm and juicy. The rice acts as a comforting base, while the avocado and salsa bring cooling, creamy freshness. For extra flavor, consider a drizzle of hot sauce or a spoonful of Greek yogurt.

Store leftovers in airtight containers for up to 3 days. Keep avocado and salsa separate if meal prepping to avoid browning and sogginess. Reheat chicken and rice gently in the microwave, then add fresh toppings just before eating.

Frequently Asked Questions

How do I keep the avocado from browning?

Toss it with lime juice and store it in an airtight container with plastic wrap pressed directly against the surface.

Can I use brown rice instead?

Absolutely! Brown rice is a great whole grain option and adds a nutty flavor.

What if I don’t have cilantro?

Try substituting with flat-leaf parsley or green onions for a different herbal note.

Can I use rotisserie chicken?

Yes, store-bought rotisserie chicken makes this meal even faster—just reheat and season lightly.

Is this recipe good for meal prep?

Yes, it holds up well when stored properly. Prepare components ahead and assemble when ready to eat.

Can I make it spicy?

Add chopped jalapeño to the salsa or sprinkle chili flakes on the chicken while cooking.

Want More Dinner Ideas with a Twist?

If this Chicken, Rice & Avocado Bowl hits the spot, you’ll love exploring more bold and delicious meals:

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And let me know in the comments how yours turned out. Did you go with chicken thighs or breasts? Spice it up or keep it fresh? I love hearing your kitchen stories and swaps—drop a question if you need help along the way.

Chicken, Rice & Avocado Bowl

Author: Jam Scott
Total Time: 35 minutes
Yield: 2 servings

Print Recipe

Description

A balanced and flavorful meal featuring juicy grilled chicken, fluffy white rice, creamy avocado, and a vibrant tomato salsa. It’s easy to make, great for meal prep, and perfect for a healthy lunch or dinner.

Instructions

Marinate the Chicken: Toss chicken breasts in olive oil, lime juice, salt, pepper, garlic powder, and paprika. Let sit for at least 15 minutes.
Grill or Sear: Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–6 minutes per side or until cooked through (165°F internal temperature). Let rest, then slice.
Cook the Rice: Prepare 1 cup white rice according to package instructions. Fluff and optionally season with lime zest or cilantro.
Prepare the Salsa: Combine diced tomatoes, red onion, chopped avocado, cilantro, and a squeeze of lime juice in a bowl. Gently toss to combine.
Assemble the Bowl: Add rice to each bowl, layer on sliced chicken, then top with salsa and avocado. Garnish with extra cilantro or lime wedges.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Dinner