Soft, warmly spiced, and finished with a sweet vanilla glaze, these Fat-Free Greek Yogurt Cinnamon Rolls prove that a lighter homemade bake can still feel completely comforting. They come out tender and pillowy with a rich cinnamon swirl in every bite, making them perfect for breakfast, brunch, or a cozy afternoon treat.

What makes this version especially appealing is the Greek yogurt. It adds moisture, a gentle tang, and extra protein while helping create a dough that is easy to mix and shape. If you have been craving homemade cinnamon rolls without relying on a heavy buttery dough, this is a delicious place to start.

Why Use Fat-Free Greek Yogurt in Cinnamon Rolls?

Fat-Free Greek Yogurt gives these cinnamon rolls a soft texture and balanced flavor without making the dough feel dense. It brings moisture to the dough, helps keep the rolls tender after baking, and adds a slight tang that works beautifully with brown sugar, cinnamon, and vanilla glaze. It is also a smart shortcut ingredient for home bakers who want a lighter breakfast bake that still feels satisfying.

Ingredients for the Fat-Free Greek Yogurt Cinnamon Rolls

These ingredients are simple and easy to work with, but each one plays an important role in creating soft dough, a gooey cinnamon center, and a smooth glaze on top.

For the Dough

2 cups all-purpose flour, plus a little extra for shaping
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup fat-free Greek yogurt
1/3 cup milk
2 tablespoons granulated sugar
2 tablespoons melted butter or light butter substitute
1 teaspoon vanilla extract

For the Cinnamon Filling

3 tablespoons melted butter
1/3 cup brown sugar
1 1/2 tablespoons ground cinnamon
Pinch of salt

For the Glaze

3/4 cup powdered sugar
1 to 2 tablespoons milk
1/2 teaspoon vanilla extract

How To Make the Fat-Free Greek Yogurt Cinnamon Rolls

This recipe comes together in a few simple steps. The dough is easy to mix by hand, and once rolled up with the cinnamon filling, the rolls bake into a golden, tender batch that smells incredible.

Step 1: Prep the Pan and Oven

Preheat your oven to 350°F. Lightly grease an 8-inch square baking dish or a similar small baking pan so the rolls release easily after baking.

Step 2: Mix the Dry Ingredients

In a large mixing bowl, whisk together the flour, baking powder, baking soda, and salt. This helps distribute the leavening evenly so the rolls bake up soft and tender.

Step 3: Combine the Wet Ingredients

In a separate bowl, stir together the fat-free Greek yogurt, milk, granulated sugar, melted butter, and vanilla extract until smooth.

Step 4: Form the Dough

Pour the wet mixture into the dry ingredients and stir until a shaggy dough forms. If it looks slightly sticky, that is normal. Turn it onto a lightly floured surface and knead gently for about 1 minute, just until it becomes smooth enough to roll.

Step 5: Roll Out the Dough

Using a rolling pin, shape the dough into a rectangle about 10 by 12 inches. Try to keep the thickness even so the rolls bake uniformly.

Step 6: Add the Filling

Brush the surface with melted butter. In a small bowl, mix together the brown sugar, cinnamon, and pinch of salt, then sprinkle it evenly over the dough.

Step 7: Roll and Slice

Starting from one long edge, roll the dough tightly into a log. Slice into 8 even rolls and place them cut side up in the prepared pan.

Step 8: Bake Until Golden

Bake for 22 to 26 minutes, or until the rolls are lightly golden on top and cooked through in the center. Let them cool for about 10 minutes before glazing.

Step 9: Make the Glaze

Whisk together the powdered sugar, milk, and vanilla extract until smooth. Add a little more milk if needed for a pourable consistency.

Step 10: Finish and Serve

Drizzle the glaze over the warm cinnamon rolls and serve while soft and fresh.

Serving and Storing Fat-Free Greek Yogurt Cinnamon Rolls

These cinnamon rolls are best served slightly warm, when the glaze is soft and the centers are extra tender. Pair them with coffee, tea, or fresh fruit for a simple breakfast spread. They also make a great make-ahead brunch option because they reheat beautifully.

Store leftovers in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. To rewarm, microwave each roll for about 10 to 15 seconds. If you want to freeze them, wrap the unglazed rolls tightly and freeze for up to 2 months. Glaze them after reheating for the best texture.

Frequently Asked Questions

Can I use full-fat or low-fat Greek yogurt instead?

Yes, both will work. The texture may be slightly richer, but the dough should still come together well.

Do these cinnamon rolls need yeast?

No. This version uses baking powder and baking soda, so there is no rise time needed.

Can I make the dough ahead of time?

You can prepare and shape the rolls a few hours ahead, keep them covered in the refrigerator, and bake them the same day.

What if my dough feels too sticky?

Add a little extra flour, one tablespoon at a time, just until the dough is manageable. Be careful not to add too much or the rolls can become dry.

Can I add nuts or raisins?

Absolutely. Chopped pecans, walnuts, or raisins can be sprinkled over the filling before rolling.

How do I keep the rolls soft?

Avoid overbaking and keep them covered once cooled. A quick warm-up in the microwave also helps restore softness.

Want More Breakfast Ideas?

If these Fat-Free Greek Yogurt Cinnamon Rolls hit the spot, you may also enjoy a few more cozy breakfast and sweet bake ideas from Life with Jam:

Try Blueberry Cottage Cheese Breakfast Bake for a protein-packed breakfast casserole with a fruity twist.
Make Cinnamon Roll French Toast Roll Ups when you want a fun, family-friendly cinnamon breakfast.
Bake Blueberry Lemon Dutch Baby for a bright and airy breakfast that feels extra special.
Save Easy Pumpkin Muffins for an easy grab-and-go breakfast option with warm spice flavor.
Add Breakfast Roll Ups to your list for another quick and satisfying morning idea.

For even more daily recipe inspiration, browse my Life with Jam Pinterest and save your favorites for later.

📌 Save this recipe to your Pinterest breakfast or brunch board so you can come back to it any time.

And let me know how your Fat-Free Greek Yogurt Cinnamon Rolls turned out. Did you keep them classic, add chopped nuts, or make the glaze a little thicker?

I always love hearing how these recipes work in your kitchen. If you have a question or a tip of your own, share it so others can bake with more confidence too.