Name: Healthy Chicken & Sweet Potato Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Healthy
Ingredients: 2 medium chicken breasts; 2 medium sweet potatoes, diced; 1 cup uncooked brown rice; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1 teaspoon salt; ½ teaspoon black pepper; 2 tablespoons chopped fresh parsley; ¼ cup creamy dressing or tahini sauce

A colorful, cozy, and completely satisfying bowl—this Healthy Chicken & Sweet Potato Rice Bowl brings together all your weekday favorites in one balanced meal. Juicy, seasoned chicken breast is paired with sweet roasted potatoes, fluffy brown rice, and drizzled with a creamy, tangy sauce that ties it all together. It’s one of those meals that feels indulgent but is actually nourishing from top to bottom.

What makes this bowl stand out is the layering of flavor and texture. The chicken is pan-seared to golden perfection with simple spices that add warmth without overwhelming. The sweet potatoes bring that subtle caramelized edge, and the brown rice adds hearty chew and fiber. It’s a fuss-free dinner that’s easy to prep ahead or customize with your favorite greens or seasonal toppings.

What Kind of Chicken Should I Use?

Go with boneless, skinless chicken breast or thighs for this bowl. Chicken breast is lean and stays juicy when properly seared and rested. If you prefer a slightly richer bite, chicken thighs offer more flavor and tenderness. Either way, aim for even-sized pieces to ensure a quick, even cook.

Ingredients for the Healthy Chicken & Sweet Potato Rice Bowl

Chicken breast – Lean protein that’s easy to season and sears beautifully in a pan.

Sweet potatoes – Roasted until caramelized, they bring natural sweetness and softness.

Brown rice – A fiber-rich base that holds the bowl together with a satisfying chew.

Olive oil – Helps crisp up the sweet potatoes and keeps the chicken moist while cooking.

Smoked paprika & garlic powder – These spices give a warm, slightly smoky depth to both the chicken and potatoes.

Salt & pepper – Essential to enhance and balance all the flavors.

Fresh parsley – Adds a bright, herbaceous finish and contrast.

Creamy dressing or tahini sauce – A drizzle of creaminess rounds out the textures and elevates each bite.

How To Make the Healthy Chicken & Sweet Potato Rice Bowl

Step 1: Roast the Sweet Potatoes

Preheat your oven to 425°F. Toss diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until tender and golden at the edges.

Step 2: Cook the Chicken

While the potatoes roast, season chicken pieces with the same spice mix. Heat olive oil in a skillet over medium heat. Add chicken and cook 5–6 minutes per side or until golden and cooked through. Let rest, then dice into chunks.

Step 3: Prepare the Rice

Cook brown rice according to package instructions. Fluff with a fork and set aside. You can also use pre-cooked brown rice for convenience.

Step 4: Assemble Your Bowl

In a large bowl, add a scoop of rice, a portion of roasted sweet potatoes, and chicken pieces. Drizzle with your favorite creamy dressing or tahini sauce. Sprinkle fresh parsley on top.

How to Serve and Store the Bowl

Serve this bowl warm for the ultimate comfort meal, or enjoy it cold for a refreshing lunch. It’s perfect for meal prep—store components separately or assembled in an airtight container for up to 4 days in the fridge. Reheat gently or enjoy straight from the fridge.

Frequently Asked Questions

Can I use white rice instead of brown rice?

Yes! White rice or even quinoa works well here—just adjust the cooking time as needed.

Is this bowl gluten-free?

It is! Just ensure your sauce or dressing is certified gluten-free.

Can I meal prep this in advance?

Absolutely. Roast the veggies and cook the chicken and rice ahead of time. Assemble into containers for grab-and-go meals.

What sauce works best?

A tahini-based dressing, garlic yogurt sauce, or even a spicy chipotle aioli works wonderfully here.

Can I add vegetables?

Definitely—steamed broccoli, sautéed kale, or chopped spinach are excellent additions.

Want More Healthy Dinner Ideas?

If you love this Healthy Chicken & Sweet Potato Rice Bowl, check out these other delicious meals:

For even more wholesome recipes like this, follow along on Pinterest @hallarecipes.

📌 Save this recipe to your Pinterest meal prep or dinner board so you can come back to it anytime.

And let me know in the comments how yours turned out. Did you swap in kale or try a spicy sauce? Maybe you turned it into a wrap?

I love seeing how these bowls take on new flavors in your kitchens. Let’s keep the creativity flowing—drop your ideas and questions below!