High Protein Breakfast Burritos

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Fuel your day with these hearty High Protein Breakfast Burritos, packed with eggs, beans, sausage, and veggies all wrapped in a warm tortilla. Whether you’re heading out for work, hitting the gym, or just want a satisfying start to your morning, this handheld meal delivers on both flavor and nutrition.

Each bite is loaded with savory, bold flavors and satisfying textures. With ingredients like fluffy scrambled eggs, black beans, spicy sausage, and melted cheese, these burritos are the kind of breakfast that keeps you full for hours without slowing you down.

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What Kind of Tortilla Should I Use?

Go for large whole wheat or high-protein tortillas to add even more nutritional value. These sturdy wraps hold all the filling without tearing and reheat well if you’re meal prepping.

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Ingredients for the High Protein Breakfast Burritos

Eggs – The protein-packed foundation that adds richness and fluff.

Black Beans – A plant-based protein source that also offers fiber and a creamy bite.

Sausage – Use chicken or turkey sausage for a leaner option that still brings smoky flavor.

Bell Peppers & Onions – These veggies add crunch, color, and nutrients.

Cheddar Cheese – Melts into the filling for a creamy, salty touch that ties everything together.

Green Onions – For a fresh, sharp finish and a bit of green pop.

Tortillas – Choose large, sturdy ones that can hold everything without falling apart.

Olive Oil or Butter – To cook your veggies and eggs to golden perfection.

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How To Make the High Protein Breakfast Burritos

Step 1: Sauté the Vegetables

Heat a tablespoon of olive oil or butter in a skillet over medium heat. Add chopped bell peppers and onions. Cook until soft and slightly caramelized, about 5 minutes.

Step 2: Brown the Sausage

Add sliced or crumbled sausage to the same pan. Sear until browned and cooked through. Remove everything from the pan and set aside.

Step 3: Scramble the Eggs

In a bowl, whisk the eggs with a pinch of salt. Pour into the skillet and cook over medium-low heat, stirring gently until just set and fluffy. Don’t overcook—they’ll finish cooking in the burrito.

Step 4: Assemble the Burritos

Lay your tortillas flat. Layer the eggs, sausage and veggie mixture, black beans, shredded cheddar cheese, and green onions. Roll tightly, tucking in the sides.

Step 5: Toast the Burritos

Optional but recommended: toast each burrito in a dry skillet until golden and crisp on both sides. This adds texture and seals them for easier eating.

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How to Serve and Store These High Protein Breakfast Burritos

Serve these warm and toasty with a side of salsa, hot sauce, or Greek yogurt for dipping. They’re delicious right off the skillet or packed up for a grab-and-go meal.

To store, wrap each burrito tightly in foil or parchment and keep in the refrigerator for up to 4 days. For longer storage, freeze them individually and reheat in the microwave or oven for a quick, protein-packed breakfast.

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Frequently Asked Questions

Can I make these burritos vegetarian?

Yes! Just skip the sausage and add extra beans or some scrambled tofu for a satisfying meat-free version.

Are these burritos freezer-friendly?

Absolutely. Wrap them in foil and store in a zip-top bag. Reheat in the microwave for 2–3 minutes or in the oven at 350°F until hot.

What cheese works best?

Cheddar is great, but pepper jack, Monterey Jack, or a Mexican blend all melt beautifully and add their own twist.

How do I keep my burritos from getting soggy?

Make sure all the fillings are cooled slightly before assembling, and toast the burritos before storing or freezing.

Can I use egg whites only?

Yes! Swap whole eggs for egg whites if you want to cut cholesterol and fat while keeping the protein.

What’s the best way to reheat them?

For a crispy texture, reheat in a skillet or toaster oven. For speed, microwave on a plate covered with a damp paper towel.

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Want More Breakfast Ideas That Stick With You?

If these High Protein Breakfast Burritos hit the spot, check out these other morning favorites:

• Breakfast Roll Ups Recipe for an easy, family-friendly twist.
• Copycat Cracker Barrel Hashbrown Casserole loaded with cheesy comfort.
• Hollandaise Heaven: The Best Eggs Benedict Bake Recipe for when you want that brunch-style wow factor.
• Creamy and Easy Egg Custard Pie if you’re in the mood for something sweet and nostalgic.
• Easy Cauliflower Pizza Crust for a lighter alternative that’s still satisfying.

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Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest breakfast board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add jalapeños or use tofu instead of sausage? Maybe threw in some hot sauce?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook smarter.

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