Mediterranean Chicken Bowl

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Vibrant, wholesome, and endlessly customizable, the Mediterranean Chicken Bowl is a flavor-packed dish that brings together grilled spiced chicken, crisp vegetables, and creamy tzatziki over a fluffy bed of rice. This recipe strikes a delicious balance between refreshing ingredients and hearty satisfaction, perfect for lunches, meal prep, or dinner with a Mediterranean twist.

Each bite offers something different—the briny tang of Kalamata olives, the cool crunch of cucumber, juicy tomatoes, and smoky, seasoned chicken. With the zing of red onion and a dollop of tzatziki, it’s a bowl full of color, taste, and texture that never gets boring.

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What Kind of Chicken Should I Use?

For the best flavor, boneless skinless chicken thighs are ideal as they stay juicy and absorb marinades well. However, boneless skinless chicken breasts also work beautifully, especially if you’re aiming for a leaner option. Grilling or searing the chicken until slightly charred adds depth and that essential smoky note that elevates the bowl.

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Ingredients for the Mediterranean Chicken Bowl

• Chicken: The star of the dish, marinated in herbs and spices for bold, savory notes.
• Cooked White Rice: A fluffy, neutral base that carries all the bright toppings.
• Cucumber: Adds coolness and crunch to contrast with the warm chicken.
• Cherry Tomatoes: Juicy and sweet, they balance the savoriness of the protein.
• Red Onion: A sharp, pungent bite that lifts the overall flavor.
• Kalamata Olives: Salty and meaty, they infuse Mediterranean richness.
• Tzatziki Sauce: The creamy, herby topping that ties everything together.
• Fresh Dill (optional): For garnish and an extra layer of herbaceous flavor.

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How To Make the Mediterranean Chicken Bowl

Step 1: Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, pepper, and a pinch of paprika. Add sliced chicken and coat well. Let it marinate for at least 30 minutes (or overnight for maximum flavor).

Step 2: Cook the Rice

Prepare your choice of white rice according to package instructions. Fluff and set aside to cool slightly before assembling.

Step 3: Grill or Sear the Chicken

Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes per side, or until charred and fully cooked. Let it rest for 5 minutes before slicing.

Step 4: Chop the Vegetables

Dice cucumbers and red onions, halve the cherry tomatoes, and set aside. Everything should be fresh and bite-sized.

Step 5: Assemble the Bowl

In a wide bowl, start with a layer of rice. Arrange grilled chicken, chopped vegetables, and olives in sections. Add a generous spoonful of tzatziki in the center.

Step 6: Garnish and Serve

Top with fresh dill and a drizzle of olive oil if desired. Serve immediately while the chicken is warm and the vegetables are crisp.

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Serving and Storing Your Mediterranean Chicken Bowl

This bowl is best enjoyed fresh when the chicken is warm and the vegetables are crisp. It makes a great standalone meal or pairs beautifully with warm pita or a side of hummus. For meal prep, layer rice and chicken first, then pack veggies and sauce separately to maintain freshness. Store components in airtight containers in the fridge for up to 4 days.

Frequently Asked Questions

Can I make this vegetarian?

Yes! Replace the chicken with falafel, roasted chickpeas, or grilled halloumi for a satisfying vegetarian version.

What kind of rice works best?

Basmati or jasmine rice are excellent for their fluffiness, but brown rice or cauliflower rice are great alternatives too.

Can I use store-bought tzatziki?

Absolutely. While homemade has a fresher flavor, store-bought tzatziki is a quick and tasty option.

Is this bowl good for meal prep?

Very much so. Just keep wet ingredients like tzatziki and tomatoes separate until ready to eat to avoid sogginess.

How can I make it spicier?

Add crushed red pepper flakes to the marinade or top with a spoonful of spicy hummus.

Can I swap the olives?

Sure! Try green olives or even capers if you prefer a different kind of briny flavor.

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Want More Dinner Ideas with a Fresh Twist?

If you love this Mediterranean Chicken Bowl, you’ll enjoy these wholesome, satisfying meals too:

• Garlic Butter Steak with Cheesy Alfredo Tortellini for a creamy, protein-packed indulgence.
• Tender Beef Bao Buns if you love soft, flavorful handheld bites.
• Creamy Chicken Mushroom Stroganoff for comforting richness with tender chicken.
• Korean BBQ Meatballs with Spicy Mayo Dip if you crave bold, saucy flavors.
• Healthy Mediterranean Salmon Dinner for a lighter yet flavorful alternative.

Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how your bowl turned out. Did you use brown rice or quinoa? Add feta or skip the olives?

I love seeing how others make these meals their own. Got a question or a variation? Share it—let’s keep the ideas flowing and the bowls colorful!

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