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Creamy Cheesy Penne with Cajun Chicken

Crispy Cajun-spiced chicken tenders served alongside silky penne pasta coated in a rich three-cheese cream sauce. This impressive 30-minute dinner delivers restaurant-quality flavors with bold spices balanced by creamy comfort.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 745

Ingredients
  

For the Cajun Chicken
  • 1 lbs chicken tenders or chicken breast strips
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp cayenne pepper
  • 1 tsp Italian seasoning
  • Salt and black pepper to taste
  • Fresh parsley for garnish
For the Cheesy Penne
  • 12 oz penne pasta
  • 2 tbsp butter
  • 2 garlic cloves minced
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 0.5 cup mozzarella cheese
  • 0.5 cup Parmesan cheese
  • 0.5 tsp garlic powder
  • 0.5 tsp Italian seasoning
  • Chopped parsley

Method
 

Instructions
  1. Pat the chicken dry with paper towels. In a shallow bowl, mix paprika, garlic powder, onion powder, cayenne pepper, Italian seasoning, salt, and black pepper. Coat each piece of chicken evenly on both sides with the seasoning mixture.
  2. Heat olive oil in a large skillet over medium-high heat until it shimmers. Add the seasoned chicken and cook undisturbed for 5-6 minutes on the first side. Flip and cook another 4-5 minutes until internal temperature reaches 165 degrees Fahrenheit. Transfer to a plate and set aside.
  3. Bring a large pot of salted water to a boil and add the penne. Cook according to package directions. Save about 1 cup of pasta water before draining. Cook the pasta just shy of al dente.
  4. In the same skillet used for the chicken, melt butter over medium heat. Add minced garlic and cook for 30 seconds to 1 minute until fragrant. Pour in heavy cream and bring to a gentle simmer. Add all three cheeses in stages, stirring constantly until each addition melts completely. Add garlic powder and Italian seasoning, then taste and adjust as needed.
  5. Add the cooked penne directly to the creamy cheese sauce and toss gently to coat. If the sauce seems too thick, add reserved pasta water a splash at a time until reaching desired consistency. Warm everything together for 1-2 minutes.
  6. Divide the creamy penne among serving plates and arrange sliced Cajun chicken on top. Garnish generously with fresh parsley. Serve immediately while warm.

Nutrition

Calories: 745kcalCarbohydrates: 62gProtein: 48gFat: 32gSodium: 680mgFiber: 2gSugar: 1g

Notes

Save pasta water before draining to adjust sauce consistency. Don't skip patting the chicken dry for better browning. All three cheeses are important for the best flavor, so don't substitute just one. If the sauce thickens as it cools, simply add a splash of milk when reheating.

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