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+ servings

Crispy Chicken Tenders Plate

A complete comfort food plate featuring golden-crispy panko-breaded chicken tenders, homemade baked fries, and a bright cabbage coleslaw. This easy weeknight dinner is restaurant-quality but made at home with simple ingredients and budget-friendly costs.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Calories: 645

Ingredients
  

For the Chicken Tenders
  • 1 lb chicken tenderloins
  • 1 cup all-purpose flour
  • 2 eggs beaten
  • 2 cups panko breadcrumbs
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • 1 tsp salt
  • Oil for frying
For the Fries
  • 4 large potatoes cut into fries
  • 2 tbsp oil
  • Salt to taste
For the Coleslaw
  • 2 cups shredded green cabbage
  • 1 cup shredded purple cabbage
  • 1 cup shredded carrots
  • 1/2 cup mayonnaise
  • 1 tbsp apple cider vinegar
  • 1 tbsp sugar
  • Salt and pepper to taste
For Serving
  • Ketchup

Method
 

Instructions
  1. Cut potatoes into thin, even fries. Toss with oil and salt, then spread on a baking sheet in a single layer. Bake at 425 degrees Fahrenheit for 25 to 30 minutes until golden and crispy, stirring halfway through.
  2. Combine shredded green cabbage, purple cabbage, and carrots in a large bowl. In a separate small bowl, whisk together mayonnaise, apple cider vinegar, and sugar until smooth. Pour the dressing over the cabbage mixture, toss well, and season with salt and pepper to taste. Let sit for 10 to 15 minutes before serving.
  3. Place flour in one shallow dish and beaten eggs in another. In a third dish, mix panko breadcrumbs, paprika, garlic powder, onion powder, black pepper, and salt. Stir the breadcrumb mixture well to evenly distribute spices.
  4. Pat chicken tenderloins dry with paper towels. Dredge each tender in flour, shaking off excess. Dip into beaten egg, letting excess drip off. Press into the seasoned panko mixture until completely coated. Place on a plate and repeat with remaining chicken.
  5. Heat oil to 350 degrees Fahrenheit in a deep skillet or Dutch oven. Carefully add breaded tenders in batches of 3 to 4, being careful not to overcrowd the pan. Fry for 5 to 7 minutes, turning once halfway through, until deep golden brown and internal temperature reaches 165 degrees Fahrenheit. Transfer to a paper towel-lined plate to drain.
  6. Arrange crispy chicken tenders on one section of a plate, pile golden fries on another section, and add a generous serving of coleslaw to the side. Pour ketchup into a small bowl for dipping.

Nutrition

Calories: 645kcalCarbohydrates: 68gProtein: 32gFat: 28gSodium: 820mgFiber: 3gSugar: 5g

Notes

For extra crispiness, make sure your oil is at the correct temperature before frying. Pat the chicken dry before breading to help the coating stick better. The coleslaw can be made up to an hour ahead of time. For a healthier option, you can bake the chicken tenders at 400 degrees Fahrenheit for 15 to 18 minutes instead of frying.

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