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+ servings

Fresh Garden Egg Salad Bowl

A vibrant, protein-packed salad loaded with hard-boiled eggs, crisp vegetables, sweet corn, and creamy mozzarella. Tossed with a simple lemon vinaigrette, this restaurant-quality bowl comes together in just 45 minutes and makes a satisfying lunch that's as beautiful as it is nutritious.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 350

Ingredients
  

Ingredients
  • 6 hard-boiled eggs
  • 1 head romaine lettuce chopped
  • 1 cucumber sliced
  • 1 cup cherry tomatoes
  • 1 cup sweet corn
  • 1/2 cup mini mozzarella balls
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and black pepper to taste
  • Optional: Italian seasoning or chili flakes

Method
 

Instructions
  1. If you don't already have hard-boiled eggs ready, place eggs in a pot, cover with cold water, bring to a boil, then remove from heat and let them sit covered for about 12 minutes. Transfer to an ice bath so they cool quickly and peel easily. Once cooled and peeled, slice them in half lengthwise so the beautiful golden yolk shows.
  2. Chop romaine lettuce into bite-sized pieces and spread it across the bottom of a large shallow bowl or platter. Romaine holds up better than delicate greens and doesn't wilt as quickly once dressed.
  3. Slice your cucumber into thin rounds, leaving the skin on for visual appeal and extra fiber. Cut cherry tomatoes in half so they stay stable and release a bit of juice. If using fresh corn, cut it from the cob. If using frozen or canned, drain well and pat dry.
  4. Arrange the egg halves around the outer edge of the bowl like petals, then scatter the mozzarella balls throughout the greens. Tuck the cucumber slices and tomato halves in between the other ingredients for a mix of colors and textures in every bite.
  5. Whisk together olive oil and lemon juice in a small bowl. Season generously with salt and black pepper. If desired, add Italian seasoning for an herbal note or red chili flakes for heat. Drizzle the dressing over the assembled salad just before serving, or serve it on the side so people can dress their own portion.

Nutrition

Calories: 350kcalCarbohydrates: 24gProtein: 18gFat: 22gSodium: 380mgFiber: 4gSugar: 5g

Notes

Hard-boiled eggs can be made ahead and stored in the fridge for up to 5 days. Keep the assembled salad (undressed) in an airtight container for up to 3 days, storing the dressing separately. For best texture and flavor, dress the salad just before eating. You can customize this bowl with any vegetables you have on hand, such as bell peppers, radishes, or avocado.

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