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+ servings

Garlic Herb Salmon Power Plate

A restaurant-quality weeknight dinner featuring a perfectly seared garlic herb salmon fillet served alongside crispy caramelized plantain rounds, garlicky sautéed spinach, and creamy avocado. This nutrient-dense power plate comes together in less than 45 minutes with just 10 simple ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 1 serving
Calories: 520

Ingredients
  

Ingredients
  • 1 salmon fillet
  • 1 tsp garlic powder
  • 1 tsp dried herbs thyme rosemary blend
  • Salt and black pepper to taste
  • 1 tbsp olive oil
  • 2 cups fresh spinach
  • 1 garlic clove minced
  • 1 ripe plantain sliced into rounds
  • 1 tbsp butter or oil for frying
  • 1 avocado sliced
  • Red pepper flakes optional

Method
 

Instructions
  1. Pat the salmon fillet dry with a paper towel. Season both sides generously with garlic powder, dried herb blend, salt, and pepper. Mix the seasonings in a small bowl first for even distribution.
  2. Heat the olive oil in a skillet over medium-high heat until it shimmers. Place the salmon skin-side down and let it sit undisturbed for 4 to 5 minutes until the skin is crispy and golden. Flip and cook the other side for 2 to 3 minutes until opaque and flaking easily. Transfer to your serving plate.
  3. Slice the ripe plantain into rounds about 1/4 inch thick. Heat the butter or oil in a separate skillet over medium heat and fry the plantain rounds until golden brown and caramelized on both sides, about 3 to 4 minutes per side.
  4. In a small pan, warm olive oil and add the minced garlic clove. Let it sizzle for about 30 seconds until fragrant. Toss in the fresh spinach and stir until wilted, about 2 minutes. Season lightly with salt and pepper.
  5. Arrange all components on a plate: the seared salmon, garlicky spinach, caramelized plantain, and sliced avocado. Sprinkle with red pepper flakes if desired and serve immediately while the salmon and plantain are still warm and crispy.

Nutrition

Calories: 520kcalCarbohydrates: 32gProtein: 38gFat: 28gSodium: 580mgFiber: 7gSugar: 12g

Notes

Pat the salmon dry before seasoning for extra crispy skin. Use a ripe plantain with yellow skin and brown spots for natural sweetness. Keep avocado and other components separate if storing, as avocado is best fresh. All components can be prepared in parallel to save time.

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