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+ servings

Grilled Chicken Salad Plate

Smoky, juicy grilled chicken leg quarters served over crisp romaine lettuce with colorful bell peppers and a bright lemon vinaigrette. Topped with creamy garlic dressing on the side, this simple yet impressive meal comes together in under 45 minutes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Calories: 385

Ingredients
  

For the Grilled Chicken
  • 2 chicken leg quarters
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt and black pepper to taste
For the Salad
  • 1 head romaine lettuce chopped
  • 1/2 red bell pepper sliced
  • 1/2 yellow bell pepper sliced
For the Vinaigrette
  • 2 tbsp olive oil for salad
  • 1 tsp Dijon mustard
  • 1 tbsp lemon juice
  • Salt and black pepper to taste
  • Optional: chili flakes
For Serving
  • Creamy garlic dressing

Method
 

Instructions
  1. Pat the chicken leg quarters dry with paper towels. In a small bowl, combine the paprika, garlic powder, Italian seasoning, salt, and pepper. Rub the olive oil over both sides of the chicken, then generously coat each piece with the spice mixture, working it into all the crevices.
  2. Preheat your grill to medium-high heat and oil the grates. Place the chicken skin-side down and cook undisturbed for 12 to 15 minutes. Flip and cook for another 10 to 15 minutes until the internal temperature reaches 165 degrees Fahrenheit at the thickest part of the thigh. Let rest for a few minutes before serving.
  3. While the chicken is grilling, chop the romaine lettuce into bite-sized pieces and arrange on a serving plate or bowl. Slice the red and yellow bell peppers into thin strips. Keep the vegetables separate until just before serving.
  4. In a small bowl or jar, whisk together the olive oil, Dijon mustard, and lemon juice until well combined. Season with salt, pepper, and optional chili flakes. Taste and adjust seasoning as needed.
  5. Toss the romaine and bell peppers with the vinaigrette and arrange on a plate. Top with the grilled chicken. Serve the creamy garlic dressing on the side in a small bowl.

Nutrition

Calories: 385kcalCarbohydrates: 12gProtein: 38gFat: 18gSodium: 420mgFiber: 3gSugar: 2g

Notes

Make sure to pat the chicken dry before seasoning for better browning. Don't skip the resting time after grilling to keep the chicken juicy. Store the salad dressing separately from the greens to prevent wilting.

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