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–+ servings

Herb Chicken & Roasted Potato Pepper Plate

A simple yet elegant one-sheet pan dinner featuring herb-crusted chicken breasts with golden roasted potatoes, bell peppers, and caramelized onions. Ready in just 45 minutes with minimal cleanup.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Calories: 385
Ingredients Method Nutrition Notes

Ingredients
  

Ingredients
  • 2 chicken breast fillets
  • 300 g baby potatoes halved
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 small onion sliced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper

Method
 

Instructions
  1. Combine all dried herbs and spices (garlic powder, onion powder, dried thyme, dried oregano, paprika, salt, and black pepper) in a small bowl. This ensures even distribution and prevents clumping.
  2. Halve the baby potatoes and slice the red and yellow bell peppers into 1/2-inch thick pieces. Slice the small onion into similar-sized pieces so everything cooks evenly.
  3. Pat the chicken breasts dry with paper towels. Coat both sides generously with the herb seasoning blend. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat and sear the chicken for 3-4 minutes per side until golden brown.
  4. Push the seared chicken to the side of the skillet. Add all prepared vegetables and toss with the remaining 1 tablespoon of olive oil. Season with a pinch of salt and pepper.
  5. Transfer the skillet to a preheated 400°F (200°C) oven and roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.
  6. Remove the skillet from the oven and let everything rest for 5 minutes. Slice the chicken and serve alongside the roasted vegetables.

Nutrition

Calories: 385kcalCarbohydrates: 32gProtein: 38gFat: 12gSodium: 620mgFiber: 4gSugar: 5g

Notes

Pat the chicken dry before seasoning to ensure better browning. Check the chicken's internal temperature with a meat thermometer for accuracy. Oven temperatures vary, so start checking at 20 minutes. Everything can be prepped in advance, then cooked just before serving.

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