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+ servings

Herb Salmon Breakfast Power Bowl

A restaurant-quality breakfast bowl featuring crispy-skinned salmon, golden roasted baby potatoes, soft-boiled eggs with jammy yolks, fresh avocado, and aromatic herbs. This one-pan meal is nutrient-dense, naturally gluten-free, and ready in just 45 minutes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 520

Ingredients
  

Ingredients
  • 4 salmon fillets
  • 2 tbsp olive oil
  • 3 garlic cloves minced
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp fresh parsley chopped
  • 500 g baby potatoes
  • 2 avocados sliced
  • 4 eggs
  • 1 tbsp butter
  • 1/2 tsp chili flakes

Method
 

Instructions
  1. Halve the baby potatoes and toss with 1 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp black pepper. Spread in a single layer in a skillet over medium-high heat and let cook for 3-4 minutes per side until golden and crispy. Push to the side and keep warm.
  2. Pat salmon fillets dry with paper towels. Mix paprika, 1 tsp salt, and 1 tsp black pepper together and rub over both sides of the fillets. Add remaining 1 tbsp olive oil to the skillet alongside the potatoes, place salmon skin-side down, scatter minced garlic around, and cook for 4-5 minutes. Flip and cook 2-3 minutes more until cooked through.
  3. Bring a pot of water to boil and gently lower eggs in. Cook for 6-7 minutes for jammy yolks, then transfer to an ice bath for 1 minute. Peel gently under cool running water and halve each egg.
  4. Divide roasted potatoes among four serving bowls. Top each with a salmon fillet, two soft-boiled egg halves, and avocado slices. Scatter fresh parsley over everything and finish with a sprinkle of chili flakes. Serve immediately.

Nutrition

Calories: 520kcalCarbohydrates: 28gProtein: 38gFat: 32gSodium: 680mgFiber: 6gSugar: 3g

Notes

Pat salmon dry before cooking for crispy skin. Don't stir potatoes constantly for best caramelization. Set a timer for eggs to get the perfect jammy yolk. Add avocado fresh when serving to prevent browning.

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