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+ servings

High-Protein Chicken Power Bowl

A nutrient-dense meal prep bowl loaded with perfectly seasoned sliced chicken, soft-boiled eggs, and a vibrant array of roasted and fresh vegetables. Packed with over 40 grams of protein per serving, this bowl is ready in under 45 minutes and makes for perfect leftovers throughout the week.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 425

Ingredients
  

For the Chicken
  • 2 chicken breasts sliced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and black pepper to taste
For the Bowl
  • 4 boiled eggs halved
  • 1 cup green peas
  • 1 cup green beans
  • 1 cup sliced carrots
  • 1 cup sweet corn
  • 1 cup roasted cauliflower
  • 1 red onion sliced
  • Fresh greens or lettuce base

Method
 

Instructions
  1. Mix paprika, garlic powder, onion powder, salt, and pepper in a small bowl. Slice chicken breasts horizontally into even half-inch pieces. Toss with olive oil and spice mixture. Heat a large skillet over medium-high heat and cook chicken for 5-6 minutes per side until golden brown and cooked through. Let rest for one minute before serving.
  2. If boiling eggs fresh, place in cold water, bring to a boil, then remove from heat and let sit for 10 minutes for jammy yolks. Cool, peel, and halve each egg. Set aside for plating.
  3. Steam or blanch green peas and green beans for 3-4 minutes until tender. Roast sliced carrots and cauliflower at 400 degrees for 15-20 minutes until golden. Keep sweet corn as is (fresh, frozen, or canned). Slice red onion fresh and set aside.
  4. Start with a bed of fresh greens or lettuce in your bowl. Arrange cooked chicken in the center, then place halved eggs, roasted vegetables, steamed greens, and raw red onion around the chicken in sections for visual appeal.

Nutrition

Calories: 425kcalCarbohydrates: 32gProtein: 42gFat: 16gSodium: 380mgFiber: 7gSugar: 8g

Notes

This bowl is endlessly customizable. Feel free to swap vegetables based on what you have on hand. Prep components separately for meal prep storage, or assemble bowls and store for up to 3 days. The chicken and most vegetables can be made 4 days ahead.

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