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–+ servings

Honey Glazed Chicken Power Bowl

A beautifully balanced meal featuring crispy honey glazed chicken thighs, roasted vegetables, potatoes, sweet corn, and hard-boiled eggs. This power bowl comes together in about 45 minutes and makes restaurant-quality food that's actually simple to prepare at home.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Calories: 485
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 chicken thighs skin-on
  • 2 tbsp honey garlic sauce
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and black pepper to taste
For the Veggies and Sides
  • 8 baby potatoes
  • 1 cup broccoli florets
  • 1 cup baby carrots
  • 1 cup sweet corn
  • 3 boiled eggs halved

Method
 

Instructions
  1. Pat the chicken thighs dry with paper towels. Mix paprika, garlic powder, salt, and black pepper in a small bowl. Rub this mixture all over both sides of the chicken, getting it under the skin and into all the crevices.
  2. Heat olive oil in a large skillet over medium-high heat. Place chicken thighs skin-side down and cook for 5-6 minutes without moving them. Flip and cook for 3-4 minutes on the other side. Brush honey garlic sauce over the top and cook for another 2-3 minutes until the glaze is caramelized.
  3. Preheat oven to 400 degrees Fahrenheit. Toss baby potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes. After 15 minutes, add broccoli and carrots with olive oil and seasoning. Add sweet corn in the final 5 minutes.
  4. Place one glazed chicken thigh in the center of each bowl or plate. Arrange roasted potatoes, broccoli, and carrots around it. Scatter sweet corn and place halved boiled eggs on top or to the side for a finishing touch.

Nutrition

Calories: 485kcalCarbohydrates: 42gProtein: 38gFat: 22gSodium: 380mgFiber: 7gSugar: 12g

Notes

For the crispiest chicken skin, make sure to pat the thighs dry before seasoning. The honey garlic sauce caramelizes best when applied during the final minutes of cooking. You can prep all the components ahead of time and assemble fresh bowls throughout the week for easy meal prep.

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