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Roast Chicken Veggie Power Plate

A complete one-pan dinner featuring juicy roasted chicken thighs surrounded by caramelized potatoes, carrots, broccoli, corn, and soft boiled eggs. Everything cooks together for 30 minutes with just 15 minutes of prep, making this a perfect weeknight meal that tastes restaurant-quality.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 485

Ingredients
  

Ingredients
  • 2 chicken thighs skin-on
  • 1 lb baby potatoes
  • 1 cup broccoli florets
  • 4 carrots peeled
  • 1 cup sweet corn
  • 3 eggs
  • 2 tbsp olive oil
  • 2 garlic cloves minced
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • Salt and black pepper to taste
  • Optional: honey glaze for chicken

Method
 

Instructions
  1. Pat the chicken thighs dry with paper towels to help them crisp in the oven. Rub them all over with 1 tbsp olive oil, paprika, Italian seasoning, salt, pepper, and 1 minced garlic clove. Season generously so every bite has flavor.
  2. Cut baby potatoes in half and carrots into 2-inch pieces. Toss them with the remaining 1 tbsp olive oil, 1 minced garlic clove, salt, and pepper. Arrange on a large sheet pan with space between pieces so they crisp up instead of steam.
  3. Place seasoned chicken thighs skin-side up in the center of the sheet pan, surrounded by potatoes and carrots. Roast in a preheated 425°F oven for 25 to 30 minutes, until chicken skin is golden brown and internal temperature reaches 165°F. Check at the 20-minute mark to ensure even roasting.
  4. About 10 minutes before the chicken finishes, scatter broccoli florets and sweet corn around the pan. Toss them lightly with the pan drippings and seasonings already there. These vegetables cook quickly, so adding them near the end prevents them from getting mushy.
  5. While everything roasts, bring a small pot of water to a boil and gently add the eggs. Cook for exactly 6 minutes for a perfect jammy yolk, then transfer to an ice bath to stop cooking. Once cooled, peel and halve them to reveal the golden center.
  6. If using the honey glaze, brush it onto the chicken about 5 minutes before it comes out of the oven. This gives it a beautiful caramelized finish and adds sweetness that balances the savory spices.

Nutrition

Calories: 485kcalCarbohydrates: 42gProtein: 38gFat: 22gSodium: 380mgFiber: 6gSugar: 8g

Notes

Pat the chicken thighs dry before seasoning to ensure crispy skin. Arrange vegetables with space between them on the sheet pan so they roast and crisp rather than steam. Add broccoli and corn in the last 10 minutes of cooking to keep them from getting mushy. Boil eggs while the pan roasts to save time. This meal stores well for up to 4 days and is perfect for meal prep.

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